A book that will be useful to dancers, gymnasts, athletes, martial art students, massage therapists, physiotherapists, nurses, osteopaths, chiropractors, doctors, sports persons and anyone who wants to know the how, what, where, when and why of stretching. You will find informatin on:
Your normal range of motion
Joint structure
Connective tissue - ligaments and tendons
Muscle tissue
Neuromuscular stretching techniques
Mental-Emotional aspects
Dangers of stretching
War zones - areas of tension that affect your stretchability. Clearly written and profusely illustrated to give you a thorough understanding of the principles of stretching. Every stretching method is carefully explained so that you will be able to create your own training methods.
