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The 'Stretch' program will gently guide you through movements that will loosen up your joints and muscles, while increasing your flexibility and mobility. Stretching is so important! The 'Strength' program has 3 parts-Chair Aerobics, Weight Training in a chair, and exercises that will specifically improve your balance. Stretch and Strength covers all the bases. By following this carefully designed chair exercise program, you will meet the recommendations of doctors and health professionals to improve health and help prevent chronic illness. Stay strong! --StrongerSeniors.com<br \><br \>Hello Anne, We follow your DVDs and LOVE them. The group asked me to email you in hopes of persuading you to create more Stretch, Strength and Core exericse DVDs. Of all the DVDs we do, you are by far the favorite. We appreciate your tone of voice, clear instruction, gentle yet challenging workouts and music. I hope you do consider additional DVDs. We'd be the first to order. Many thanks for your motivation, enthusiasm and guidance in staying healthy. --Korena Thomen, Clinical Health Educator, Kaiser Permanente<br \><br \>Anne Pringle Burnell created the Stronger Seniors® Chair Exercise Program. Her program is offered by ACE and AFAA for CECs, and Anne has trained hundreds of personal trainers at workshops across the country.
Ms. Burnell is an instructor at Northwestern Memorial Hospital and the Rehabilitation Institute of Chicago. She is a Continuing Education Provider for the American Council on Exercise (ACE), and the Aerobics & Fitness Association of America (AFAA), training Certified Personal Trainers in the special needs of Senior Citizens Ms. Burnell is also Faculty for the National Council on Aging. Anne is one of only 150 Instructor Trainers worldwide for Stott PilatesTM, and is fully certified on all apparatuses. Her other certifications include: Nia Technique, Kickboxing, Cycling, Aquatics, Seniors Instruction, and Pre- & Postnatal exercise.
Ms. Burnell has been a guest instructor at resorts throughout the U.S. and Caribbean, and an educational presenter for the National Council on Aging/American Society of Aging and the American Cancer Society. Anne is educator at Northwestern Memorial Hospital, the University of Illinois at Chicago, the Center for Older Adults, Peninsula Spa, and Elements in Motion, a Stott PilatesTM Certification Center in Chicago. Ms. Burnell also developed the Peyow® Aqua Pilates program which premiered at the prestigious Peninsula Spa Chicago. The course is certified for CECs by the Aquatic Exercise Association.
The Stronger Seniors® Workout Program is designed by Certified Fitness Instructor and Faculty Provider Anne Pringle Burnell to help seniors develop strength and to enhance the ability to function in daily life. These two fitness DVDs work together to improve your ability to be stable and balanced, to stay mobile, to go up and down stairs, to squat and pick something up, and to play with your grandchildren! --Stronger Seniors® Chair Exercise Programs Live Strong, Live Long<br \><br \>Hello Anne, We follow your DVDs and LOVE them. The group asked me to email you in hopes of persuading you to create more Stretch, Strength and Core exercise DVDs. Of all the DVDs we do, you are by far the favorite. We appreciate your tone of voice, clear instruction, gentle yet challenging worko --StrongerSeniors.com
Hello Anne, We follow your DVDs and LOVE them. The group asked me to email you in hopes of persuading you to create more Stretch, Strength and Core exericse DVDs. Of all the DVDs we do, you are by far the favorite. We appreciate your tone of voice, clear instruction, gentle yet challenging workouts and music.
I hope you do consider additional DVDs. We'd be the first to order. Many thanks for your motivation, enthusiasm and guidance in staying healthy. --Karen Thomen, Clinical Health Educator, Kaiser Permanente
We love them. We like the longer one the best so use it on Mon. and Fri. then use the 44 min. on Wed. There are between 45- 50 seniors each day. We love it. We use the 51 min. one on Mon. and Fri. the 44 min. on Wed. We usually have between 45-50 Seniors each week. Thank you for making it available to us/ --Betty Morain, San Juan Capistrano (CA) Seniors
Both are a nice workout especially for beginners or someone who hasn't exercised for awhile.Published 4 days ago by Scrappin
This is a great workout DVD for seniors. Especially older seniors. Younger seniors who are already in excellent shape may want to get something a little more challenging.Published 6 days ago by E. Gorham
I have used it only for a week and can feel the results already. I have been very much out of shape due to illness and needed to get back slowly. Read morePublished 7 days ago by Gbay
An excellent exercise program for seniors; I use it at least 2 hours a week for balancing; weights for continued muscle control; aerobics; better breathing; I feel 100% as it keeps... Read morePublished 25 days ago by Margaret Twidale
I got this for my mom. It sounded good based on the reviews, but I don't think she has used it.Published 26 days ago by Pat
I really like this one more moves and uses weights which helpsPublished 1 month ago by phyllis work
Great dvd for beginners and people who haven't exercised in a while and are out of shape.Published 1 month ago by Doris
Good book, simple to follow for seniors. I would buy again. Price was good.Published 1 month ago by Victoria Moore