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An efficient total body workout for a stronger, leaner, more flexible body
You know it. Regular strength-training is essential to keep you looking and feeling young. The more muscle you have, the more calories you burn, even at rest. Strong muscles protect your heart, your joints, your back, and your bones. Whether youre looking for a way to get started or looking for an efficient, effective way to kick your home workout up a notch, this program is for you.
Hollywood trainer Erin OBrien invites you into her home for a 45-minute routine that works your arms, legs, and core. She combines upper and lower body exercises to keep things moving and get your heart-rate revved. Use hand weights if you have them, soup cans if you dont. If you cant keep up at first, thats great! You have something to work towardand a healthier, trimmer body to look forward to.
Erin OBrien has been working as a personal trainer and group exercise specialist for 15 years in elite fitness clubs both in New York City and Los Angeles. She holds several certifications, including one from the Aerobics and Fitness Association of America.
Short, snappy segments keep this weight workout upbeat, while O'Brien provides tips on proper form and technique for maximum firming without injury. --Prevention
If you want to tone up your muscles, get strong, and learn how to use those dumbbells you have lying around, I definitely recommend this DVD. --FitSugar.com
A sound workout with a good instructor, who is adept at giving relevant tips while motivating you along. --St. Louis Post-Dispatch
I absolutely love this workout! It's a total body workout and it's not easy or hard. But you know you had a great workout when you're done. Read morePublished 4 days ago by ETOTT
I found this DVD in the public library. I was checking it out so often that I decided to save $$ in gas and buy it. Very worth it.Published 1 month ago by Lourdes
I love how she progresses the level of each exercise. This is an excellent video for entire body toning. Love how you can feel your core working on so many of the moves.Published 3 months ago by juliv
I like it but it is to hard for me at the moment. I would get the Strong body , fit body first DVD first then do this one. She is a great teacherPublished 5 months ago by stena connell
This video is for someone who is already in good shape. I am not there.Published 6 months ago by A. Marshall