- Sorry, this item is not available in
- Image not available
- To view this video download Flash Player
|Price:||$8.99 & FREE Shipping on orders over $35. Details|
|You Save:||$6.00 (40%)|
You know it. Regular strength-training is essential to keep you looking and feeling young. The more muscle you have, the more calories you burn, even at rest. Strong muscles protect your heart, your joints, your back, and your bones. Whether youre looking for a way to get started or looking for an efficient, effective way to kick your home workout up a notch, this program is for you.
Hollywood trainer Erin OBrien invites you into her home for a 45-minute routine that works your arms, legs, and core. She combines upper and lower body exercises to keep things moving and get your heart-rate revved. Use hand weights if you have them, soup cans if you dont. If you cant keep up at first, thats great! You have something to work towardand a healthier, trimmer body to look forward to.
Erin OBrien has been working as a personal trainer and group exercise specialist for 15 years in elite fitness clubs both in New York City and Los Angeles. She holds several certifications, including one from the Aerobics and Fitness Association of America.
This was just a replacement of a CD that was lost. My wife has been using "Strong Body, Ageless Body" for years and is absolutely satisfied with its routines.Published 1 month ago by Russ K. Saito
This is a good workout and Erin is fun. Sometimes it's a little slow for me so I fast forward her talking and such but the moves themselves are good. Read morePublished 2 months ago by R.M.
Erin is great--high energy without being annoying, and this is a good, sweaty workout. If you're looking for a way to begin incorporating weight training into your workouts, this... Read morePublished 3 months ago by #1fan
Erin explains the moves very well and she also says what muscle is working.
There are advanced moves of you can stay with the easer one's. Read more
Great workout- felt like it covered all muscles. Some interesting mat work. Challenged me.Published 3 months ago by Ali
I suppose this workout proves the point of the more things change, the more they stay the same. The floor segment reminds me of the types of workouts I did in the '90s. Read morePublished 4 months ago by Beth
Excellent workout for full body toning. You get a cardio burn as well. Two in video. I recommend this video.Published 6 months ago by Angela V. Craft
This is my go to when it's time for weight toning. The weight bearing exercises are very good and I love her floor exercises for the joints. Read morePublished 7 months ago by Margarita Denyko