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Most Helpful Customer Reviews
23 of 23 people found the following review helpful:
3.0 out of 5 stars
Not for Osteoporosis,
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Amazon Verified Purchase(What's this?)
This review is from: Strong Bones Yoga (DVD)
This workout has value for bonebuilding, flexibility and strength. However, for those who already have osteoporosis/osteopenia forward bends of which there are many in this workout, are not recommended. Therefore I would recommend this workout for people who want to build bone strength and flexibility but I would make it clear that it is NOT for those who have osteopenia/osteoporosis.
6 of 7 people found the following review helpful:
5.0 out of 5 stars
A flexible practice,
By L. Hale (Seattle, Washington) - See all my reviews
This review is from: Strong Bones Yoga [VHS] (VHS Tape)
The combination of Yoga and weight training demonstrated on this video is great for the prevention of osteoporosis! Strengthening and increasing flexibility!
This video is great. I have been doing yoga for years and this is a good way for me to have a practice that I can either lengthen or strengthen for myself. I also sent a copy of it to my Mom who has never done yoga but expressed an interest in it. The unique way that they demonstrate three different levels of the practice simultaneously makes this great for all levels of experience.
3 of 3 people found the following review helpful:
5.0 out of 5 stars
excellent dvd,
By vbfoodservice (Michigan USA) - See all my reviews
This review is from: Strong Bones Yoga (DVD)
i really enjoy this dvd. it is set up in three 20 minute sessions or do the entire workout in a one hour session. this was recommended to me by my yoga instructor and i highly recommend it to others. it teaches you to be flexible, not a pretzel!!! this is for the normal everyday person using light weights, and a mat. easy and simple steps to strengthen yourself; physically and mentally.
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