Customer Reviews

Strong, Slim, and 30: Eat Right, Stay Young, Feel Great, and Look Fabulous!

5 star:		(8)
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3 star:		(1)
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One thing that I must say about this book is that you have to really be ready to change your diet in order to truly see the benefits. With that being said, once you are ready to commit to it, you will without a doubt reap the benefits of this plan. I was amazed by how easy it was to follow. I loved how she dumbed it down for me and just gave me options to choose for my breakfast, lunch, dinner, and snacks from a list as opposed to count calories or carbs or anything else for that matter. I've only been doing it for a few weeks, but I have more energy when I workout, I sleep better, and I've seen enough positive results in such a shorttime to keep me faithful to the plan. One of the things that surprised me the most was how it curbed my cravings for fast food and the other things that have sabotaged my efforts in the past. If you're truly ready for something to change your diet and your way of life, I highly recommend this book.

I needed some advice and ideas for cutting calories from my diet while trying to lose weight for an upcoming event. I've been following Lisa's suggestions and meal plans and it has really helped -- one of the best things is that she gives recipes and meal suggestions that are easy and quick to make, so I'm more willing to follow them...and I still feel completely satisfied throughout the day even on fewer calories. Another thing that I like is her suggestions for better takeout food, specific to cuisine, if you are eating out -- very helpful!

My Daughter checked this book out at the library. She loved it and tried my recipes from it. She was so impressed with it that I bought her a copy of her own. I am so happy I did because now she is eating healthier and looking better.

If you are in your 30s, 40s or older, you may have noticed that it has become a bit harder to keep off weight. Why? Because our metabolisms slow with age, and for many of us, 30 marks the beginning of that change. In our 30s, we also go through other transformations: we start to lose bone mass, we may start seeing other medical issues pop-up and yes, aging starts to show. Why do all of these changes start in our 30s? Because our bodies start to reduce production of certain hormones that are important in preserving muscle mass...which is KEY to having a higher metabolism and keeping off weight. Further, in our 30s we have more stress and responsibilities, all while having less time to prioritize ourselves.

Lisa Drayer, M.A., R.D. addresses all of these issues in her book Strong, Slim, and 30! As a Registered Dietitian, she has encountered hundreds of women who struggle with weight loss, reduced energy and other health issues as a result of hitting the big 3-0. In Strong, Slim, and 30!, she provides a targeted plan to address slowing metabolism, beauty, aging and even pregnancy in your 30s. Here is what I love about Strong, Slim, and 30!

1. Quick and Easy, Yet Informative Read: The book is an easy read and is easy to follow. Although Lisa will get technical about some of her points, they are important in helping the reader understand the science behind the theory. There are solid explanations for her recommendations and points.

2. Actionable: Not only does Lisa tell you what to do, but she tells you how to do it. She gives you a plan that is easy to implement.

3. Long-Term Appropriate: Yes, the book is about your 30s, but in reality, the information can be applied to your life past 30, as well. The book is a great long-term nutrition solution. Further, it applies good nutrition principles to every day situations, such as eating out and busy days.

4. Prevention Based: Instead of advocating a `Fad Diet,' Strong, Slim, and 30! promotes lifestyle. Lifestyle choices are key to sticking with a healthy nutrition plan, but even more importantly, they are key to preventing disease and other health problems.

5. Protein and Strength Building Advocate: Personally, I am a big believer in protein and strength training. Protein is the foundation for muscle building and maintenance...which directly impacts our bone density, metabolisms and ability to keep off unwanted weight. Lisa advocates for both.

Strong, Slim, and 30! is a must read for any woman in her 30s or older. Not only will you learn the basics of good nutrition, but you will learn how to stay young and feel great well throughout your life.

Brett Blumenthal

Author of "GET REAL" and STOP Dieting!

I found the information in the book okay...pretty mainstream. Knowing you have to cut calories to loose weight is known worldwide fact.... Finding the motivation is truly another issue. This book guides you in eating in 1/3 portions/food groups on your plate and how to balance out your food throughout the day. I would recommend this book for anyone wanting to learn to eat better...but as far as loosing weight...not so sure.

I thought this book was very insightful. It had a ton of useful information and I would high recommend it to anyone!

I found this book informative and easy to read and follow. I told many of my friends about it.

The nutrition tips are very easy to follow and fit into a busy lifestyle. I highly recommend it.

Very practical and sound advice. Everything is in this book to better my life - it's now up to me! Thanks Lisa!