Increase the benefits of step exercises with a fitness DVD that utilizes Body Bars. Follow instructor Sherry Catlin through this powerful mix of cardio and strength training routines that will get the blood flowing while having fun with choreographed movements. Featured fitness instructor Sherry Catlin . 60-Minute workout video . Cardio and strength . Powerful class that will take your body and give it the strength, tone and definition that you seek . Combined with the calorie burning and cardiovascular benefits of step aerobics . Step choreography moves to the next level with fun and exciting power, rhythm and travel moves . 3 Levels of intensity and complexity are shown simultaneously so that you may progress at your own pace . Concise, innovative and effective Body Bar exercises for the whole body will help you achieve sleek legs, tight abdominals and a strong defined upper body . You will work your body like never before . Finish with a deep stretch Top professionals in the fitness industry have joined forces to create the newest, most innovative ways to use the Body Bar & Mini Body Bar in group & individual exercise. These safe and effective programs combine traditional moves with the latest trends to help you reach your health and fitness goals. The wide variety of Master Your Body workouts are all different, fun and challenging. The DVD format allows you to do each workout on its own or customize your own workout by combining exercises from each.
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