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Strong Women Stay Young Mass Market Paperback – December 27, 2005


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Strong Women Stay Young + Strong Women Stay Slim + Strong Women, Strong Bones, Updated
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Product Details

  • Mass Market Paperback: 352 pages
  • Publisher: Bantam; Revised edition (December 27, 2005)
  • Language: English
  • ISBN-10: 0553588737
  • ISBN-13: 978-0553588736
  • Product Dimensions: 4.2 x 0.9 x 6.9 inches
  • Shipping Weight: 4.8 ounces (View shipping rates and policies)
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (93 customer reviews)
  • Amazon Best Sellers Rank: #65,663 in Books (See Top 100 in Books)

Editorial Reviews

Amazon.com Review

The sad truth of all exercise programs is that you have to follow them to get results. This one is no different, but its well-designed, progressive strength-training promises the fountain of youth in two 40-minute sessions a week. An extravagant claim? Yes. But many women, especially those between age 40 and 80, can achieve certain measures of youth: denser bones, better balance and flexibility, more strength and energy than women years younger. The guidelines in Strong Women Stay Young are backed with solid--though small--studies and thorough explanations of how aging changes your body. Authors Miriam E. Nelson and Sarah Wernick include clear charts, instructions, and exercise illustrations featuring women who carry extra pounds and years gracefully. --This text refers to an out of print or unavailable edition of this title.

From Library Journal

Studies have shown that weight-bearing exercise improves bone density, crucial to preventing osteoporosis in women. Nelson's research at the School of Nutrition Science and Policy, Tufts University, the results of which were published in the Journal of the American Medical Association, proves that strength training also improves balance, increases energy, and helps to control weight, especially when used in conjunction with regular aerobic activity. This book presents a program for strength training based on a graduated schedule of weight-lifting exercises. The exercises can be done either with free weights or on a weight-lifting machine. In addition, Nelson provides suggestions for maintaining one's motivation and finding the time for exercise. Well done and easy to follow, this would be a useful purchase for public and health libraries.?Susan Hagloch, Tuscarawas Cty. P.L., New Philadelphia, Ohio
Copyright 1997 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.

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Customer Reviews

Down to earth, easy to read--a very good book!!
habes@micron.net
Great exercises for balance as well as building bone mass and muscle.
Ora M. Henkes
Glad to have a copy of this book back in my library.
Mary M. Marty

Most Helpful Customer Reviews

313 of 314 people found the following review helpful By dina_c on May 22, 2000
Format: Paperback
Fourteen months ago, my size 12 blue jeans were starting to feel just a little bit more than tight. I had just seen the pictures of myself at my sister's wedding...and they weren't pretty. They made me realize that I had gone from always having been extremely slender to well, to put it politely, junoesque.
I started this program March 4, 1999, after reading an excerpt from Strong Women Stay Slim in the Reader's Digest. I was looking for a program that I could do for the rest of my life. It had to be one that did not involve going to a gym, since I have a 100% failure rate with exercise dependent on a gym. It had to be one that helped me drop the 30 lbs. I had picked up since taking a sedentary job in the suburbs. It had to be forgiving of my sometimes irregular schedule. It had to get me back in shape for my 25th high school reunion.
After six weeks of following the exercises in the Reader's Digest Article, I was already seeing results, so I bought Strong Women Stay Young, and added the ankle weight and abs exercises from the book to my program. I also started taking the stairs at work instead of the elevator, and walking to the store instead of driving. (I did do the program an average of three times a week, rather than the recommended two.)
By the time my high school reunion rolled around, I had dropped the extra 30 lbs (without dieting -- just sensible eating). So many people at work have commented in the change in my appearance and have asked how I did it, that I've taken to carrying Reader's Digest reprints of the original article around to hand out when asked. My thighs and my upper arms have slimmed down and firmed up. My belt went from too tight on the largest hole to too loose on the smallest.
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127 of 128 people found the following review helpful By A Customer on July 16, 1998
Format: Hardcover
After "baby sitting" my mother during a recent hospital stay by my father, I realized I had to do something. My mother is now in her 70's and was diagnosed with osteoporosis several years ago. She has be going downhill ever since with the classic widow's hump. A woman who was 5'7" that now barely comes up to my shoulder and I am 5'6". After doing some research on osteoporosis I realized that strength training was a key component to preventing osteoporosis. I borrowed "Strong Women Stay Young" from a friend and the book aroused my interest enough that I bought my own copy along with my weights. (You should have seen the man's face at the sporting goods store when I requested 20 lb leg weights.) I started out at age 47 with 3 lbs on the triceps lifts, 4 lbs on the biceps lifts, and 5 lbs. on each leg. I will admit I could barely complete both sets of reps on the triceps at 3 lbs. Now, 17 weeks later, I am lifting 9 1/2 lbs on the tri! ! ceps, 10 1/2 lbs on the biceps, and 16 lbs on each leg. And still progressing at a slow rate as each weight becomes easier. I love the way my muscles feel. . . toned and tight but not bulked up. I plan to continue my lifting for the remainder of my life in order to keep from ending up with problems like my mom. I have also started my 16 year old daughter on the program. She is fit, healthy, and active in sports, but I feel that the program will benefit her long after the school sports have been left behind. I would like to start my mom on the program, but she doesn't think she can do it because she is so weak. Maybe one day. Buying Strong Women Stay Young and my weights and committing to the program was one of the best decisions of my life, which I hope will be a long and healthy one.
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104 of 105 people found the following review helpful By A Customer on May 20, 1999
Format: Paperback
The book was recommended to me by an orthopedic doctor I was seeing about my frozen shoulder. She told me that being a blue-eyed blonde woman, I fit the high risk profile for osteoporosis and could benefit from doing the exercises in this book. I read it and it seemed to make sense. I bought the weights (a set at a time as it wasn't easy to carry the 20 lb. set for one leg let alone having to carry an additional 20 lbs. for the other leg -- and then the ones for the arms!!!!) and have been doing the exercises for about 3 months. I am increasing the arm weights slowly because of my shoulder, but am progressing well. The exercises are described well, and since there are only 8, they do not take too much time and are easy to remember. The exercises are done slowly and you mostly do only 2 sets of 8 repetitions. If you are doing them right, that is all you are able to do. The book suggests doing the routine 2 times a week, but I find I like to do it every-other-day if I have time. There seems to be the extra benefit of relaxation which results by the time you finish the routine. There is also a video you can order which is helpful to check to make sure your form is correct. I am 47 and was in fairly good shape before starting, but I have noticed my body is more toned since doing the exercises and my balance is improving, something I didn't realize I was beginning to lose. However, I also do some stomach crunches and the like in addition. The lifting seems to give me the energy to do more. I definitely am getting stronger as I now can lift heavier weights than I could before I started. I probably would never have thought about using weights before reading this book, but the exercises seem to be doing me good and I intend to keep doing them. It is easy to make the time because you can do them while watching TV or reading or just talking to someone.
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