Strong Yoga: 4 Pregnancy
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(Jun 07, 2011)
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This UPDATED DVD is a yoga practice appropriate for all three trimesters. Modified to adjust to your energy level, ability and body changes, this DVD can be personalized to fit your needs. This DVD will help prepare you for labor and delivery and help relieve some of the uncomfortable symptoms of pregnancy, such as edema, exhaustion, muscle soreness and circulation problems. With simple and easy to follow instructions, this DVD can be as challenging as you wish. Understanding that changes occur daily, this DVD can be modified for all levels of experience.
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