Product Details

• Actors: Noa Spector-Flock
• Format: Color, NTSC
• Number of tapes: 1
• VHS Release Date: May 1, 2001
• Run Time: 50 minutes
• ASIN: 087127244X
• Amazon Best Sellers Rank: #495,306 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Volume I focuses on the center of the body including all the muscles in the torso. It introduces the Thera-Band®, a simple elastic device that helps achieve optimal output for each exercise by maximizing your exercise time and energy. The following exercises are demonstrated and described: Abdominal: The Ice Cream Scooper, Abdominal Rotation, Abdominal Combination, Ilio-Psoas Stretch, Leg Stretch, Spinal Chain. P.N.F.: The Infinity Symbol, Half Moon Twist, Laterals, Body Builder, Archer. Bow, Deep Rotation, Deep Rotation of the Upper Torso, Pearl Necklace.