Customer Reviews

Strongest Shall Survive: Strength Training for Football

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after 3 months on this program i can not believe the results....my strength has more than doubled....all my family have noticed my increased size...and i can not believe how much it has improved my football...this book is the best book on strength and size that i have ever used....i wish i found it in my 20s instead of my 40s....i will pass this book onto my son.....i have tried every thing and untill using this program my results were very average..now i am huge....the results are amazing.

We all jump on the science bandwagon and believe that there is some sort of great secret to be learned in order to gain size, strength and speed. There is no great secret! Follow the three, yes three simple exercises in this book and you will make all the gains you could ever ask for.

This book was first published in 1976. There is some information which is non-beneficial/harmful (i.e. placing a board under heels during squats, performing leg extensions and upright rows). However, there is some exeptionally valuable information in this book. If you follow the program outlined you will undoubtedly make strength and muscular gains regardless of your level of training. There is also an outstanding nutrition and injury rehab section. Purchase this book along with Dr. Colgan's The New Power Program and Stuart McRobert's Insider's Tell All on Weight Training Technique and you will be set. I have purchased many other weight training books and have found these three texts to be the best.