- Hardcover: 209 pages
- Publisher: Fitness Products (1976)
- Language: English
- ASIN: B0012GLS5W
- Average Customer Review: 4.5 out of 5 stars See all reviews (16 customer reviews)
- Amazon Best Sellers Rank: #4,583,601 in Books (See Top 100 in Books)
For an old school book it still has great facts and info.
If you're interested in learning the history of the sport, or just reading it straight from the horse's mouth, I'd recommend Starr's book to any interested party.
Bill Starr's book on strength training for Football (which is really strength training for any sport), is an absolute classic of the field.
An excellent book that goes into depth about nutrition, flexibility, how to perform the exercises, and even covers the pros and cons of steroid use.Published 8 months ago by clutchpoppin
I have no idea where the book is shipped from, but for it to take 18 days to arrive is ridiculous. As for the book...well it's 40 yrs old and some of the information is outdated. Read morePublished 12 months ago by Hawaiian Iron
all around good advice for a classic 5x5 strength training program, also I found advice for programming your own 5x5 variations helpfulPublished 20 months ago by Destr99
One of the best and most important books ive ever read. Lays down the fundamentals and more. Great read and essential for anyone new to weight liftingPublished 21 months ago by Matt