- Hardcover: 209 pages
- Publisher: Fitness Products (1976)
- Language: English
- ASIN: B0012GLS5W
- Average Customer Review: 4.5 out of 5 stars See all reviews (20 customer reviews)
- Amazon Best Sellers Rank: #4,494,126 in Books (See Top 100 in Books)
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If you want to be strong, then this is required reading. Anything by Bill Starr is scripture for weightlifting. End of StoryPublished 3 months ago by Steev
Very informative and basic in it's approach to strength training. No gimmicks - it's just simply about working hard at being smart about how to strength train.Published 3 months ago by A.D.White
Some good insights, and broad coverage. But it's content is devalued by better, more rigorous books that have been written since. Read morePublished 9 months ago by Steven Piraino
An excellent book that goes into depth about nutrition, flexibility, how to perform the exercises, and even covers the pros and cons of steroid use.Published 15 months ago by clutchpoppin
I have no idea where the book is shipped from, but for it to take 18 days to arrive is ridiculous. As for the book...well it's 40 yrs old and some of the information is outdated. Read morePublished 19 months ago by Hawaiian Iron
all around good advice for a classic 5x5 strength training program, also I found advice for programming your own 5x5 variations helpfulPublished on June 26, 2013 by Destr99