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Subjective well-being: a definition of subjective well-being and happiness: Subjective well-being: definition, measuring subjective well being Paperback – December 29, 2010

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More About the Author

Frank Ra is the author of the best-sellers "BioHarmonizing" and "A course in happiness". He is Associate Producer of Eckhart Tolle's movie Milton's Secret, and facilitator of the Eckhart Tolle Vancouver meetup.

Frank is Italian, has spent most of his adult life in North America, England and Estonia, and travelling around the World. He settled in beautiful British Columbia, Canada. He is a Dharma instructor; has been coaching and working in eCommunication since late 1995; he also studied nutrition, business and graduated in International Relations and Diplomacy.

Travelling around the World and meeting different cultures, he understood what we need to be happy is already available here and now; we just need to look and see the context with open eyes. He also think that life is the ultimate koan, with hints can be found both within and outside one's tradition, and the final answer lies only within oneself - or the lack of it as understood in the conventional way. You can contact him on

In Italian, AmAre means "to love"; in English, interconnectedness: (I)Am (we) Are. AmAre stands for being:
A - Aware and Accepting
M - Meaningful and Motivated
A - Active and Attentive
R - Resilient and Respectful
E - Eating properly and Exercising

You can measure your AmAre Index on which also publishes daily updates about spiritual insights and evidence-based research, to facilitate living a happy and meaningful life for the benefit of all beings. It hosts guest-posts from leading researchers and practitioners in different fields, from neuroscience to First Nations' wisdom, from Dharma to positive psychology, etc..

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