CD with Nature Sound: The affirmations and suggestions are "buried" in the Ocean Waves Sound; all you hear is The Ocean Waves and the Nature Sound. Final Track Silent, can be used anywhere. There is not sound to be heard by conscious mind. About this CD Stress affects different individuals in different ways. It can be found at the root of many physical problems, but the good news is that stress is manageable. If you use stress to motivate, you are doing fine. If it manifests itself physically such as a backache, headache or muscle tension, you need relief. Learn to physically and mentally relax at the subconscious level where it can do the most good! This subliminal CD is concerned with the management and relief of stress on the body. Brainwave generator, NLP and ultra-silent technology.