Successful Ageing [Paperback]

Robert Gingold (Author)

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Book Description

ISBN-10: 0195512790 | ISBN-13: 978-0195512793 | Publication Date: February 15, 2000 | Edition: 2

FIRST EDITION COPY: Elderly people as well as the middle-aged have been the victims of the 'youth culture' as negative stereotypes about aging have been popularized. This book seeks to dispel these myths which equate aging with disease and disablement. It is never too late to adopt a healthy lifestyle in order to remain mentally alert, and physically vital. This helpful guide outlines preventative measures which promote good health. These include attention to a nutritionally based diet, moderate exercise, and methods to achieve emotional tranquility. The book contains up-to-date information on the prevention of heart disease, cancer, dementia, and many other common disorders. It also provides strategies for overcoming the psychological challenges caused by retirement and bereavement.

#outer_postBodyPS { display: none; } #psGradient { display: none; } #psPlaceHolder { display: none; } #psExpand { display: none; } FIRST EDITION COPY: Elderly people as well as the middle-aged have been the victims of the 'youth culture' as negative stereotypes about aging have been popularized. This book seeks to dispel these myths which equate aging with disease and disablement. It is never too late to adopt a healthy lifestyle in order to remain mentally alert, and physically vital. This helpful guide outlines preventative measures which promote good health. These include attention to a nutritionally based diet, moderate exercise, and methods to achieve emotional tranquility. The book contains up-to-date information on the prevention of heart disease, cancer, dementia, and many other common disorders. It also provides strategies for overcoming the psychological challenges caused by retirement and bereavement.

Editorial Reviews

About the Author

Dr Robert Gingold is a general practitioner in Melbourne.

Product Details

Paperback: 270 pages
Publisher: Oxford University Press, USA; 2 edition (February 15, 2000)
Language: English
ISBN-10: 0195512790
ISBN-13: 978-0195512793
Product Dimensions: 8.4 x 5.3 x 0.6 inches
Shipping Weight: 13 ounces
Amazon Best Sellers Rank: #5,825,578 in Books (See Top 100 in Books)

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Inside This Book (learn more)

First Sentence:
To age successfully is the ultimate challenge. Read the first page

Key Phrases - Capitalized Phrases (CAPs): (learn more)
Australian Nutrition Foundation, Anti-Cancer Council

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Concordance | Text Stats

Citations (learn more)

This book cites 7 books:

Strong Women Stay Young (Revised Edition) by Miriam Nelson on page 109
On Death and Dying by Elisabeth Kubler-Ross on page 91
Alcoholics Anonymous: The Big Book, 4th Edition by Anonymous in Back Matter
If Not Dieting Then What? by Dr. Rick Kausman on page 239
The Little Book of Calm by Paul F. Wilson on page 48

See all 7 books this book cites

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