The shape of the Eight Diagrams Palm is like the dragon, and it moves like a phoenix. It is famous in the martial arts field for its beautiful moving routine and unique effects on health keeping. The three keys of it is turning the weak to the strong, avoiding the hard and following the slight, and being smart to win.The Successive Seven Star and Eight Diagrams Palm moves in the traditional routine. With ingenious skills, it can both attack and defense, near by or far away. The fist is consists of kicking, beating, throwing down and resisting. This movement is beneficial both to internal and external practice. It can keep us healthy, and can be used in real fighting. It combines the effects of fighting, health keeping and performing together, it is also a very good movement for keeping health.This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.