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Summer Sanders' Prenatal Workout (2009)

Summer Sanders , Keri Crockett , Rick Ojeda  |  NR |  DVD
4.3 out of 5 stars  See all reviews (552 customer reviews)

List Price: $19.98
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Frequently Bought Together

Summer Sanders' Prenatal Workout + 10 Minute Solution: Prenatal Pilates + Suzanne Bowen's Slim & Toned Prenatal Barre Workout (2012)
Price for all three: $39.63

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Product Details

  • Actors: Summer Sanders, Keri Crockett
  • Directors: Rick Ojeda
  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Gaiam - Fitness
  • DVD Release Date: September 1, 2009
  • Run Time: 160 minutes
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (552 customer reviews)
  • Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
  • ASIN: B001VC995S
  • Amazon Best Sellers Rank: #2,642 in Movies & TV (See Top 100 in Movies & TV)

Special Features


Editorial Reviews

Summer Sander s Prenatal Workout
Comprehensive Pre-natal fitness program featuring Summer Sanders -- Olympian Gold Medalist , Sportscaster, and host of ESPN s The Sports List. Summer Sanders and her trainer lead the user through a custom routine for each trimester with an express options.

Customer Reviews

Most Helpful Customer Reviews
376 of 390 people found the following review helpful
5.0 out of 5 stars Best video on the market October 7, 2009
This is the ONLY prenatal video you should even consider buying. Trust me, I have them all. I went through so many videos in my first trimester and finished them saying "I'm not dying, I'm just pregnant!" Finally, I found a video that had different workouts for each trimester AND they actually left me sore the next morning! Keri and Summer make you feel like you are working out with your friends at home. They have several different intensity levels that you can do if you are feeling tired or extra motivated that day. They keep you entertained and most importantly, keep you in shape. My body bounced right back after my second pregnancy. Literally, within 3 months I was back in my normal jeans and I feel I have this video to thank!
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74 of 80 people found the following review helpful
Format:DVD|Verified Purchase
I bought several pregnancy workout videos, and thought it would be a good idea to write a review of all of them at once: Amira’s Bellydance and Yoga for Pregnancy; 10 Minute Solutions Prenatal Pilates; Shiva Rea’s Prenatal Yoga; Perfect Pregnancy Workout vol.1; Summer Sanders’ Prenatal Workout. Let me start this by saying that before my pregnancy, my level of fitness was somewhere in between couch potato and world-class athlete – I usually worked out a few times a week, doing 20-30 minutes cardio and some light weight-lifting, but was not running marathons or anything like that. I wanted to maintain a similar level of fitness during my pregnancy, while building muscles and flexibility specific to labor and burning enough calories to offset my very increased appetite. Whether you get one of these or not, my overall advice is that working out during pregnancy really, really helps – it helped me stay more comfortable as I expanded and my center of gravity shifted, it helped me feel good about the changes that were happening to my body, and it helped prepare me for a relatively smooth and manageable labor and delivery (no medication).

Amira’s Bellydance and Yoga for Pregnancy: This was one of my favorites, and I think in the long run it really helped prepare my body for labor; it also helped me to relax, stretch, and feel good as I got bigger and bigger. Some of the reviews here point out that it is not a very intense workout – that’s true, but I felt like there was plenty of stretching and strengthening, and through much of my pregnancy high intensity was not what I was looking for – the goal of this video is not to increase athleticism, but to help the body adjust to pregnancy and prepare for labor.
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145 of 172 people found the following review helpful
5.0 out of 5 stars LOVE this workout! November 19, 2009
By Mrz B
Format:DVD|Verified Purchase
I am 24 weeks preggers and absolutely love this video! I have another yoga video but I use this one on days I need a good workout and some movement! I love that it is broken down into trimesters and within the trimesters, there is a "Full Length Workout" (for days when you have LOTSA energy to spare) and "Express Workout"! Summer is so encouraging and is pregnant as well (which is always a plus, so you know they are dealing with the same issues). Her sis-in-law (Keri) is a personal trainer who adds some expertise to the video! The only things you need are a resistance cord, pillows, and a chair. The workouts are basic, nothing extreme! At the end, there is a great stretching section as well! You can't go wrong with this DVD! I just hope Summer & Keri come out with a post-pregnancy DVD!

I used this DVD faithfully throughout my pregnancy (eventually stayed with this DVD instead of the yoga one)! I cannot say enough for the energy this workout gave me plus the 'feel-good' effect it had on me! After all was said and done (and a healthy baby was born), I gained only 35 pounds! Which meant it was easier to get back in shape post baby!! And I attribute that in large part to this DVD!! (Still on the lookout for a post-pregnancy DVD with Summer!) Can't wait to use this DVD again!! ;)
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140 of 183 people found the following review helpful
5.0 out of 5 stars A Must for Pregnant Gals October 15, 2009
By Lori O.
After struggling for a year to fit back into my clothes after my first baby, I vowed to take better care of myself with my second pregnancy. After reviewing several different prenatal videos, this one seemed different. Let me tell you, it's awesome! The trainer, Keri, does a great job of providing different workouts for your growing belly, and gives you the option of an express workout. (Helpful when I tried to use the excuse "I just don't have time today...") I never felt winded, but still got that great "workout sore feeling" the next day. Summer's 7 month pregnant belly motivates you to believe, "if she can do it, I can do it."
I cannot believe how much better I felt during this pregnancy, and truly believe it was the reason why I had an easier labor with my second baby. I even worked out the morning I went into labor! I fit back into my pre-pregnancy jeans MONTHS before I did with my first baby, and I highly recommend this video for any pregnant gal.
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84 of 112 people found the following review helpful
3.0 out of 5 stars Slow; not enough lower body June 2, 2010
Format:DVD|Verified Purchase
This is an ok dvd. I'm on my 3rd pregnancy, and get bored of doing the same thing every day. Having different workouts for the 3 trimesters was a great idea. The instructors are bouncy and whimsical, horsing around with eachother in a very fake living room, but if you mute them, you'll be able to stand it. What I like about it is that you get a great upper-body workout; lots of variants on push-ups and arm curls etc. (she does them with straps, but I just use weights; seems to work fine). I definitely feel my shoulders and arms get the goodness of it. BUT here's what I don't like: I don't really feel anything much in thighs or butt. I want a proper workout for whole body, not just the top! After I do this, I'm still feeling like I need to go for a run; which I guess is a bit much for pregnancy, but even a brisk walk does something. Not enough cardio. There's standing around, having sips of water. If I only have half an hour before the baby wakes up, I don't want to waste it watching people having sips of water. I don't think a longish dvd ought to leave one feeling not-quite-exercised. The other problem I have is that it's not in segments, and it feels slow. I'd rather be able to pick a fifteen minute section for upper-body, say, and just do that in combination with something else, to fit into my schedule. So: it's kind of useful, I'll do it some more times, it helps keep my arms toned; but I wouldn't get it again.
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Most Recent Customer Reviews
5.0 out of 5 stars Great prenatal workout
I have really enjoyed this workout DVD. I'm sore the next day and feel like it has helped me keep in shape this pregnancy. Read more
Published 7 days ago by David
4.0 out of 5 stars Good for easing pregnancy aches
I was fairly active pre-pregnancy, with things like hiking and kayaking, but I did not "work out" regularly. This workout is challenging for me without being too strenuous. Read more
Published 11 days ago by Amelia
1.0 out of 5 stars Crunches are NOT safe for pregnancy!
I bought this DVD after reading the reviews and was so excited to have a good workout that was "safe" for pregnancy. Read more
Published 14 days ago by E.'s Mama
4.0 out of 5 stars I like this video but I do find the chatter between ...
I like this video but I do find the chatter between the two sisters to get annoying after multiple viewings. Much better if you mute it and just follow along with the exercises. Read more
Published 15 days ago by RT312
3.0 out of 5 stars Great if you like strength training/toning moves...
I was looking for something with more cardio & not so much strength training. I don't prefer using a band so I thought I could use hand weights but I just couldn't get into this... Read more
Published 16 days ago by tara wilson
5.0 out of 5 stars Great workout but does not overwork you!
My wife loves it. She says it does not overwork you but covers areas that her body will need to help for her upcoming childbirth. She said that she loves the labor lunges. Read more
Published 21 days ago by Amatsiah
3.0 out of 5 stars Three Stars
just ok
Published 1 month ago by FTW
4.0 out of 5 stars Four Stars
Great workout!
Published 1 month ago by Jennifer Inman Hampton
5.0 out of 5 stars Five Stars
Great video
Published 1 month ago by Nicole T
4.0 out of 5 stars Recommend
Overall a great workout. I even did the "labor lunges" while in labor. My son will soothe if I do these lunges even now, 3 months later- He must remember them. Read more
Published 1 month ago by Jesserphat
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Topic From this Discussion
Is this safe for beginners?
The Summer Sanders Workout is perfectly safe. It's not my favorite because I think the trainer is annoying. But that's just me. Here's my list of favorites.
Jul 27, 2012 by L. Latorre |  See all 2 posts
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