Product Details

• Actors: Summer Sanders, Keri Crockett
• Directors: Rick Ojeda
• Format: Color, DVD, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rated: NR (Not Rated)
• Studio: GAIAM AMERICAS
• DVD Release Date: September 1, 2009
• Run Time: 160 minutes
• Average Customer Review: 4.4 out of 5 stars  See all reviews (225 customer reviews)
• ASIN: B001VC995S
• Amazon Best Sellers Rank: #441 in Movies & TV (See Top 100 in Movies & TV)
  • #13 in Movies & TV > DVD > Exercise & Fitness

Editorial Reviews

Olympic Gold Medalist, Summer Sanders, along with her trainer has developed a full nine month pregnancy fitness plan with customized workouts for each trimester. Using a resistance cord and incorporating seated postures into the program, you'll be able to enjoy this workout up until and even after you little one arrives.

Customer Reviews

Most Helpful Customer Reviews

168 of 169 people found the following review helpful:

5.0 out of 5 stars Best video on the market, October 7, 2009

By 

K. Hatcher (Park City, UT United States) - See all my reviews
(REAL NAME)   

This review is from: Summer Sanders' Prenatal Workout (DVD)

This is the ONLY prenatal video you should even consider buying. Trust me, I have them all. I went through so many videos in my first trimester and finished them saying "I'm not dying, I'm just pregnant!" Finally, I found a video that had different workouts for each trimester AND they actually left me sore the next morning! Keri and Summer make you feel like you are working out with your friends at home. They have several different intensity levels that you can do if you are feeling tired or extra motivated that day. They keep you entertained and most importantly, keep you in shape. My body bounced right back after my second pregnancy. Literally, within 3 months I was back in my normal jeans and I feel I have this video to thank!

63 of 63 people found the following review helpful:

5.0 out of 5 stars A Must for Pregnant Gals, October 15, 2009

By 

Lori O. "Bflo Mom" (Buffalo, NY) - See all my reviews

This review is from: Summer Sanders' Prenatal Workout (DVD)

After struggling for a year to fit back into my clothes after my first baby, I vowed to take better care of myself with my second pregnancy. After reviewing several different prenatal videos, this one seemed different. Let me tell you, it's awesome! The trainer, Keri, does a great job of providing different workouts for your growing belly, and gives you the option of an express workout. (Helpful when I tried to use the excuse "I just don't have time today...") I never felt winded, but still got that great "workout sore feeling" the next day. Summer's 7 month pregnant belly motivates you to believe, "if she can do it, I can do it."
I cannot believe how much better I felt during this pregnancy, and truly believe it was the reason why I had an easier labor with my second baby. I even worked out the morning I went into labor! I fit back into my pre-pregnancy jeans MONTHS before I did with my first baby, and I highly recommend this video for any pregnant gal.

48 of 48 people found the following review helpful:

5.0 out of 5 stars LOVE this workout!, November 19, 2009

By 

Mrz B (CT) - See all my reviews

Amazon Verified Purchase

This review is from: Summer Sanders' Prenatal Workout (DVD)

I am 24 weeks preggers and absolutely love this video! I have another yoga video but I use this one on days I need a good workout and some movement! I love that it is broken down into trimesters and within the trimesters, there is a "Full Length Workout" (for days when you have LOTSA energy to spare) and "Express Workout"! Summer is so encouraging and is pregnant as well (which is always a plus, so you know they are dealing with the same issues). Her sis-in-law (Keri) is a personal trainer who adds some expertise to the video! The only things you need are a resistance cord, pillows, and a chair. The workouts are basic, nothing extreme! At the end, there is a great stretching section as well! You can't go wrong with this DVD! I just hope Summer & Keri come out with a post-pregnancy DVD!

UPDATE:
I used this DVD faithfully throughout my pregnancy (eventually stayed with this DVD instead of the yoga one)! I cannot say enough for the energy this workout gave me plus the 'feel-good' effect it had on me! After all was said and done (and a healthy baby was born), I gained only 35 pounds! Which meant it was easier to get back in shape post baby!! And I attribute that in large part to this DVD!! (Still on the lookout for a post-pregnancy DVD with Summer!) Can't wait to use this DVD again!! ;)