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Editorial Reviews
Summer Sander s Prenatal Workout
Comprehensive Pre-natal fitness program featuring Summer Sanders -- Olympian Gold Medalist , Sportscaster, and host of ESPN s The Sports List. Summer Sanders and her trainer lead the user through a custom routine for each trimester with an express options.
Comprehensive Pre-natal fitness program featuring Summer Sanders -- Olympian Gold Medalist , Sportscaster, and host of ESPN s The Sports List. Summer Sanders and her trainer lead the user through a custom routine for each trimester with an express options.
Customer Reviews
Most Helpful Customer Reviews
259 of 264 people found the following review helpful
By K. Hatcher
Format:DVD
This is the ONLY prenatal video you should even consider buying. Trust me, I have them all. I went through so many videos in my first trimester and finished them saying "I'm not dying, I'm just pregnant!" Finally, I found a video that had different workouts for each trimester AND they actually left me sore the next morning! Keri and Summer make you feel like you are working out with your friends at home. They have several different intensity levels that you can do if you are feeling tired or extra motivated that day. They keep you entertained and most importantly, keep you in shape. My body bounced right back after my second pregnancy. Literally, within 3 months I was back in my normal jeans and I feel I have this video to thank!
91 of 93 people found the following review helpful
By Mrz B
Format:DVD|Amazon Verified Purchase
I am 24 weeks preggers and absolutely love this video! I have another yoga video but I use this one on days I need a good workout and some movement! I love that it is broken down into trimesters and within the trimesters, there is a "Full Length Workout" (for days when you have LOTSA energy to spare) and "Express Workout"! Summer is so encouraging and is pregnant as well (which is always a plus, so you know they are dealing with the same issues). Her sis-in-law (Keri) is a personal trainer who adds some expertise to the video! The only things you need are a resistance cord, pillows, and a chair. The workouts are basic, nothing extreme! At the end, there is a great stretching section as well! You can't go wrong with this DVD! I just hope Summer & Keri come out with a post-pregnancy DVD!
UPDATE:
I used this DVD faithfully throughout my pregnancy (eventually stayed with this DVD instead of the yoga one)! I cannot say enough for the energy this workout gave me plus the 'feel-good' effect it had on me! After all was said and done (and a healthy baby was born), I gained only 35 pounds! Which meant it was easier to get back in shape post baby!! And I attribute that in large part to this DVD!! (Still on the lookout for a post-pregnancy DVD with Summer!) Can't wait to use this DVD again!! ;)
UPDATE:
I used this DVD faithfully throughout my pregnancy (eventually stayed with this DVD instead of the yoga one)! I cannot say enough for the energy this workout gave me plus the 'feel-good' effect it had on me! After all was said and done (and a healthy baby was born), I gained only 35 pounds! Which meant it was easier to get back in shape post baby!! And I attribute that in large part to this DVD!! (Still on the lookout for a post-pregnancy DVD with Summer!) Can't wait to use this DVD again!! ;)
98 of 109 people found the following review helpful
By Lori O.
Format:DVD
After struggling for a year to fit back into my clothes after my first baby, I vowed to take better care of myself with my second pregnancy. After reviewing several different prenatal videos, this one seemed different. Let me tell you, it's awesome! The trainer, Keri, does a great job of providing different workouts for your growing belly, and gives you the option of an express workout. (Helpful when I tried to use the excuse "I just don't have time today...") I never felt winded, but still got that great "workout sore feeling" the next day. Summer's 7 month pregnant belly motivates you to believe, "if she can do it, I can do it."
I cannot believe how much better I felt during this pregnancy, and truly believe it was the reason why I had an easier labor with my second baby. I even worked out the morning I went into labor! I fit back into my pre-pregnancy jeans MONTHS before I did with my first baby, and I highly recommend this video for any pregnant gal.
I cannot believe how much better I felt during this pregnancy, and truly believe it was the reason why I had an easier labor with my second baby. I even worked out the morning I went into labor! I fit back into my pre-pregnancy jeans MONTHS before I did with my first baby, and I highly recommend this video for any pregnant gal.
Most Recent Customer Reviews
5.0 out of 5 stars
Prenatal must!
This is a fun and moderate vid that I have been doing thru out my pregnancy. I highly recommend it for all trimesters and post natal.
Published 13 hours ago by Elizabeth Hoffman
4.0 out of 5 stars
Great!
I am still using this product, and feel it's a great workout. It gets my heart rate up and is a good balance of different muscle groups, I don't feel like anything is getting to... Read more
Published 1 day ago by Shea McClure
4.0 out of 5 stars
Good workout.....better if Summer would stop talking.
I am only about 11 weeks but have been doing this since week three and its a very good workout. They don't tell you that you need a light workout band. Read more
Published 4 days ago by Reality Checker
5.0 out of 5 stars
Great at home video
This has been a wonderful tool for me to use to fit in workouts at home. I have been doing it twice a week throughout my second trimester and it is helping me to stay toned and... Read more
Published 5 days ago by Light My Path
1.0 out of 5 stars
If you like commericals
I did not enjoy the 10 minutes of commercials I was forced to watch on this DVD. If you have to pay for a DVD you should not then be subjected to watching commercials. Read more
Published 6 days ago by Parisgreen
3.0 out of 5 stars
Not for me but could be a good fit for others
I ordered this as an attempt to keep in shape during my pregnancy but found it a bit too easy. I was fairly active running and lifting weights prior to getting pregnant and I... Read more
Published 6 days ago by MammaMia
1.0 out of 5 stars
Only if you're really, horribly, terribly out of shape
I got this video because it was the first that came up when I searched for "prenatal yoga DVD"...so I do acknowledge my mistake (just noting it for anyone else who did the same, as... Read more
Published 7 days ago by S. Horigan
4.0 out of 5 stars
Well Rounded Video
This video is great and well-rounded I use it like three times a week. The chatter between Summer and her sister in law is a little much but the content is great--I was literally... Read more
Published 19 days ago by Stephanie Borg
5.0 out of 5 stars
love it!!!
I love this workout series. I really get a workout and had sore biceps for days, which I LOVE! The moves are traditional and easy to do with minimal equipment. Read more
Published 21 days ago by Rebecca Hinkley
5.0 out of 5 stars
Summer Sanders is awesome
First of all Summer is very witty, and I love doing this workout! Not only do I work up a sweat but I am motivated to keep coming back to this workout a couple times per week! Read more
Published 21 days ago by FunTimes
