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Sunfood Cuisine Paperback – April 1, 2002


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Product Details

  • Paperback: 259 pages
  • Publisher: Nature's First Law (April 2002)
  • Language: English
  • ISBN-10: 0965353389
  • ISBN-13: 978-0965353380
  • Product Dimensions: 8.1 x 6.1 x 0.8 inches
  • Shipping Weight: 1.6 pounds
  • Average Customer Review: 3.7 out of 5 stars  See all reviews (9 customer reviews)
  • Amazon Best Sellers Rank: #1,245,613 in Books (See Top 100 in Books)

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Customer Reviews

3.7 out of 5 stars
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Most Helpful Customer Reviews

57 of 59 people found the following review helpful By Colorgirl TOP 1000 REVIEWERVINE VOICE on March 26, 2006
Format: Paperback
I have been very disappointed in many raw foods recipe books over the years. Too many of them are obsessed with dehydrators and complex recipes that make me want to avoid raw food diets.

Sunfood Cuisine is a great book that not only gives great recipes but gives excellent formulas for how to quickly develop your own.

There are some recipes that require dehydration which is annoying, but for the most part, the recipes are fabulous, creative and delicious.

The breakdown is (generally speaking)

Part 1: Sunfood Diet

Part 2: The ingredients

Part 3 The Recipes

Salads

Dressings

Soups

Green Drinks

Fruit Juices & Other Drinks

Nut Milks

Smoothies

Desserts

Raw Pies

Pates

Dips & Sauces

Gourmet Sunfood Cuisine

Sunfood Snacks

APPENDICES

How to transition

Hybrid vs wild food

Organic vs commercial food

Resources

The most interesting result of my purchasing and using this book and RECIPES FOR LIFE by Rhonda Malkmus is my dear husband's refusal to eat that stupid raw stuff that it was not good and it did not fill him up, etc.

After one week of making entirely raw food meals, he told me with a thrill that he loves eating this way (the kids are becoming fond of it as well) and that he really is not enjoying cooked food as much anymore.

That, is nothing short of a miracle!

We are on our third week using these books and the family is still happy and looking forward to mealtime.
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43 of 57 people found the following review helpful By Michael Quest on April 20, 2002
Format: Paperback
I have been waiting for this book for nearly two years. I now have the book and have been trying out some of the recipes. It's great to have someone talk about how to make the best raw soups, salads and others. Fred includes guides to create your own recipes. A very good book, well worth the price.
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5 of 5 people found the following review helpful By Stacey L. Mccuaig on January 18, 2008
Format: Paperback
This is one of the very first books that I ever bought on the subject of raw foods, and my very first raw recipe book. Frederic provides his insight into why we should consume a raw, high water content, plant-based diet, and he also gives us a rundown on many common foods and their dietary benefits.

The recipes do not require any fancy equipment to prepare, so for the newbie that hasn't outfitted their kitchen with all the expensive gadgetry yet (or doesn't intend to), this is perfect.

This is a book that I lend to my friends!
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2 of 2 people found the following review helpful By purplepower on August 4, 2010
Format: Paperback Verified Purchase
This was an interesting read. Lots of good information, some recipes, a great first book for someone learing about raw food, or living food.
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1 of 1 people found the following review helpful By Grill It! on January 10, 2012
Format: Paperback Verified Purchase
This is one of the first books that I got from the library on raw foods. It was instrumental in changing my eating habits. The book does a great job of explaining why eating raw foods is beneficial and why cooked foods can be harmful. The chapters focusing on fruits, vegetables, nuts, etc are like an encyclopedia of raw foods and gives the benefits of each. This is a great reference to have if you begin to eat raw foods because you can easily scan the pages to see what individual things you need to incorporate into your diet to get the needed results. For example, I know that I need to regularly eat broccoli because it is high in calcium and I do not eat dairy frequently. The other sections are helpful too outlining what equipment etc that you need to get started as a raw foodist. After reading the book I decided that I had to buy a copy of my own.
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