Enrich your day with a powerful workout for the mind, body & spirit! In this beginners class, Russian born Nadia teaches a soft introduction to modified Astanga, or Power Yoga. Special attention is given to proper breathing and body alignment. This easy to follow, step by step, 78 minute class results in a deep cleansing of the body and calming of the mind. This yoga can be the first step along the path of spiritual awareness or the journey of enlightenment. As your practice grows more adept, explore the more advanced postures at the end of the video. Nadia reminds students that whatever you are able to do, no matter your level of ability, you are practicing yoga. The more you practice, the more flexibility you will achieve. To fit a busy schedule, your practice can be abbreviated to the warm up and relaxation segments.
