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Super Baby Food Paperback – June 1, 1998


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Product Details

  • Paperback: 608 pages
  • Publisher: F J Roberts Pub; 2nd Revised edition (June 1, 1998)
  • Language: English
  • ISBN-10: 0965260313
  • ISBN-13: 978-0965260312
  • Product Dimensions: 1.1 x 5.4 x 8.4 inches
  • Shipping Weight: 1.6 pounds
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (807 customer reviews)
  • Amazon Best Sellers Rank: #73,276 in Books (See Top 100 in Books)

Editorial Reviews

Amazon.com Review

Ruth Yaron cares deeply about what your baby is eating--so much so that her bestselling Super Baby Food is encyclopedic in both scope and size. Ounce for hefty ounce, this manual/cookbook/reference guide is worth its weight in formula, packed as it is with detailed information on homemade baby food, nutritional data, feeding schedules, cooking techniques, recipes, and other invaluable feeding tips. Yaron builds her compelling argument for making baby food at home on the simple premise that food profoundly impacts health, especially when an infant's developing digestive tract is involved. Parents will learn why babies should start out on rice porridge, bananas, avocados, and sweet potatoes before advancing to more difficult-to-digest foods such as wheat cereals and milk products. While Yaron's passionate stance and vegetarian bias may turn off some parents, others will be grateful for her strict attention to potentially harmful additives and chemicals. No matter what their eating philosophy, most parents will appreciate the economy and surprising ease of making baby food at home. This is not gourmet cooking; all you have to do is learn how to boil water and operate a blender. For veggies, simply steam some vegetable chunks and blend. For baby porridge, just grind some whole grains in a blender and boil. It's that simple. And when you're feeding your baby, simple is best. --Sumi Hahn

More About the Author

When Ruth Yaron's twin boys were born premature and very sick, she knew the most important thing she could do for them was to feed them the healthiest diet possible. Unhappy with the information that was available to her, Ruth decided to do her own exhaustive research on nutrition and health food. Although she was a whiz at programming satellites for NASA, Ruth was an inexperienced cook. She used dozens of natural cookbooks to learn her way around a kitchen, experimenting with tofu, carob and wheat germ, much to the surprise of friends and family.

A determined mother is a great motivator. She utilized her skills, developed writing technical manuals for the everyday reader, to diligently record her research of homemade, mostly organic, whole grain cereals, fruits, and home-cooked vegetables, as well as the best storing and freezing methods to diligently record her research on homemade, mostly organic, whole grain cereals, fruits, and home-cooked vegetables, as well as the best storing and freezing methods. The result was a remarkably easy and complete system of baby food preparation: Super Baby Food.

Ruth Yaron's fans agree with her. Over half a million copies of the first two editions of Super Baby Food have been sold. Ruth's fans have dubbed the book their baby food bible and it has become the quintessential baby and toddler-feeding guide for hundreds of thousands of parents world-wide. Celebrities like Martha Stewart, Cindy Crawford and Kourtney Kardashian have touted the praises of Super Baby Food as well, and introduced the book and Ruth to their audiences. The demand from fans, as well as new and expectant mothers who have heard about the book, for an updated and expanded edition was heard loudly over the last couple of years. Ruth has once again delivered. The third edition of Super Baby Food will be published in September 2013.

Ruth continues her research and to share Super Baby Food tips with her audience through her blog at www.SuperBabyFood.com, her active Facebook page and Twitter account (@Super_Baby_Food). She loves to interact AND hear feedback from new parents and will answer any of the energetic, insightful questions they have.

And for more detail, here is a recent interview with Ruth Yaron, author of Super Baby Food:

Ruth, we know you wrote your best-selling book, Super Baby Food, after discovering how to feed your premature twin boys the very best baby food. Can you tell us why you decided to bypass the commercial baby food out there and learned to prepare your own baby food?

Sure, twenty-five years ago, when my twin sons were born 9½ weeks premature and very sick, I knew that the most important thing I could do for them (besides giving them my love) was to feed them the healthiest diet possible. It was the mid 80's and America was into "health foods." But as much as I read about health and nutrition, I found that there was no single complete book about how to feed a baby healthy food.

For many new moms, caring for a baby is overwhelming and the prospect of making their own baby food is daunting, how did you get started and eventually write a whole book on the subject?

I fed the twins a diet of homemade, mostly-organic, whole grain cereals, fruits, and home-cooked vegetables. When my third son was born, I again pulled out my mini-blend containers and ice cube trays. This time I was fortunate enough to be able to quit my teaching job at the local university and stay home with my baby. As I made my son's Super Porridge while watching Sesame Street, I thought about other moms feeding their babies over-priced, nutritionally-inferior, commercially-processed boxed rice cereal, and the idea for the Super Baby Food book was born. I had written books previously on unimportant subjects, like computers and statistics. Nothing ground-breaking like healthy baby food! I was so excited to be able to work at home on something that I love so much and that interests me so much.

Many celebrities from Cindy Crawford to Kourtney Kardashian have praised Super Baby Food as their "must-have," "New Mom" product regarding baby's first foods. Why do you think Super Baby Food resonates with so many new moms?

Every Mom wants to give her baby the very best she can. With Super Baby Food, all the groundwork is done and a mom can simply follow the instructions and recipes to do just that. In addition, I think there is a very real satisfaction for parents to prepare their baby's food from start to finish and to know exactly what is going into their baby's diet. This satisfaction
is catching!

A big part of the Super Baby Food Diet, as described in your book, is Super Porridge made from whole grains. Many Moms are intimidated by the thought of purchasing a "whole grain," let alone preparing one for her baby. Were you intimidated when you started?

As I said, I was motivated by the very real need to keep my twins healthy, so I guess I my sons' diet became my mission and I could not read enough about nutrition and health food. Back then I was an inexperienced cook and used dozens of natural foods cookbooks to learn my way around the kitchen. I was a fanatic. The motivation to keep my sons healthy overrode any intimidation I may have felt. The good news is, once you know where to find the food, and finding it is easier than ever, many organic whole grains can be found in the organic isle of your grocery store, you'll feel like you could never feed your baby any other way.

In your book there are many money-saving tips for baby food but also for cleaning products and fun stuff as well. Will implementing your tips take a lot of time?

Nope. All the ideas use simple household items that are easy to find. The "recipes" can be created in a few easy steps!

You've been helping new moms with your book, your website, your online baby store, your blog and your new iPhone App. Why do you feel so strongly about spreading the word about baby food to help moms?

At the mother-of-twins club meetings, I would listen to all the other moms--including those with full-term twins with good birth weights--talk about projectile vomit, diarrhea, high fevers, and often hospitalization for pneumonia. I listened in silence, thinking about how blessed I was to have healthy babies. As my pediatrician is my witness, my sons never got sick, NEVER! She told me that my twins were THE healthiest babies she had ever seen in all her years of practice, including those babies who were full-term singletons. The average baby gets sick 6-12 times per year just as the twins' father and I (according to our mothers) did when we were babies, so I don't think my sons have inherited a super immune system. I have not done a medical study to prove it, but I claim that it was the Super Baby Food Diet that made my sons so very healthy. Let some scientist prove me wrong!


Customer Reviews

Book is very informative and easy to follow.
K. Olea
This nearly 600 page book could have been written in only 100 pages and we would all be the better for it.
Erica
Over all - great info for feeding your baby healthy, natural foods.
alex

Most Helpful Customer Reviews

1,164 of 1,256 people found the following review helpful By A Customer on January 3, 2001
Format: Paperback
As a family physician and new mother, I bought this book with interest. Overall, excellent principles of healthy baby diet, and excellent ways of preparing baby food at home. However, I was astounded by several key things. -Yaron recommends feeding a baby nuts - she doesn't give a specific time frame to start, but talks extensively about how to prepare and feed them to "baby." Nuts are HIGHLY allergenic, they are definitely not recommended before the first year and longer after that if a mother can help it. I have heard of a child suffering from anaphylactic shock from eating home made peanut butter at 8 months. -Yaron recommends preparing Spinach and Carrots at home, these two vegetables are not recommended for home preparation because of their high concentration of nitrates. Baby food companies screen these two vegetables so that only those from areas of the country with low nitrates can be served to baby. -Yaron makes comments such as, "the good old days" when you can buy tofu in a refrigerated bin where you can bag your own tofu...well this was ended for a specific reason, IT ISN"T SANITARY.
These glaring statements make this book one that I would not recommend for my patients. If you are aware of all the facts above and will double check some of her principles with other authorative text, then this is a good book on home preparing food in a wholesome, organic manner.
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285 of 310 people found the following review helpful By A Customer on June 3, 1999
Format: Paperback
There is a lot of great information in this book. However, there is also quite a bit of nutritional misinformation to go with it. So I found myself having to double-check any recommendation I didn't already know about with another source which somewhat defeats the purpose of buying the book. That said I'm a complete kitchen klutz so having a book that explains exactly how to shop for, prepare and freeze each food is very helpful.
I'd just be very, very careful about using the exact diet as recommended for a baby under 1 year without consulting with your pediatrician first. For example, in order to avoid the "evil" meat, the book recommends introducing nuts, seeds & soy into the baby's diet from a pretty early age. These foods are all high allergen foods and really are not any better for a small baby than some pureed chicken. The book also recommends liver powder -- but organ meats are high in toxins. It also recommends cottage cheese starting at 6 months but cottage cheese has all the same problems as cow's milk and should not be given until you are ready to start straight cow's milk.
So in some senses I think the "cure" (a diet full of allergy-causing foods) is worse than the "disease" (eating meat once in a while).
The book is also not very bfing friendly... if you push solids in the amounts recommended here and as early as recommended here, you could easily have supply problems or your baby could self-wean by 9-10 months.
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100 of 108 people found the following review helpful By A Customer on June 6, 2003
Format: Paperback
I am shocked at all of the poor reviews this book was given, and I hope they don't turn people away from a book that I really appreciated. When I first opened the book, I read instructions on how to prepare and store almost every fruit or vegetable you can imagine (what a great resource!), but also saw things like grinding your own millet for cereal, making your own yogurt, adding kelp for nutrients and I thought, boy am I in for a long read! But what I thought would be terribly complex wasn't complex at all. Her directions are very simple and easy, and I felt she always kept the idea of less time and less money is best. I was consistently surprised how easy it was to put my baby on a wonderfully healthy diet, and it gave me such a sense of pride to do this for my daughter.
Still wondering if it�s for you? This is for mothers who want to make their own food, but is also aware of the extreme importance of nutrition. Friends of mine who had and had not made their own baby food would gasp at the time and energy they thought I put into my baby's food, without realizing that it wasn't very time-consuming at all and was very rewarding. If these are your thoughts, stay away from this book. If you aren't willing to really read and learn about nutrition, stay away from this book. If you roll your eyes at "tree-huggers" and think organic farming is nonsense, you may not want to buy this book either because there is touch of this attitude. . She never sounded "preachy" to me, she just sounded well-educated, however I personally have strong views on human nutrition and how we treat our bodies AND communities by the food we consume.
Also: I�m pretty sure that the comments about the nuts and nitrates in carrots and spinach ARE mentioned in the book.
Read more ›
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587 of 685 people found the following review helpful By Ron A on May 31, 2003
Format: Paperback
I have never written a review of a book on amazon, but based on my experience with Super Baby Food I feel compelled to submit a review of this book. While this book has good tips on how to make and prepare your own baby food at home (and I found these to be very helpful), there are several major flaws that parents should be aware of:
1) This book is not well-organized and could be written with 1/3 the number of words utilized by this author. It is also chock-full of extraneous information and helpful "tips" on completely unrelated topics.
2) Alarmingly, this author promotes nuts and nut butters and recommends introducing these at 10 months of age. Peanuts are SEVERELY allergenic and can even cause anaphylactic shock, which can lead to throat constriction and even death in children and adults. The information on nut allergies is mentioned in a completely separate allergy chapter of the book and is not discussed in the chapter on nuts and nut butters. Because this book is incredibly dense, it is easy to forget about this reference by the time your baby is 10 months old and it is time, according to the author, to introduce nuts. Early introduction of nuts can reduce the likelihood that a child will outgrow this allergy. Most pediatricians now recommend waiting until 2 years to introduce nuts.
3) This author recommends home-prepared carrots, which I learned from another source contain nitrates and are dangerous for newborns.
4) This author has a superior attitude about her methodology, which is a little annoying. Her only scientific support for her approach is that she has two kids and they seem to have been sick less than other kids.
I would buy this book for the useful tips, but go in with eyes open to the flaws
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