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Make the Most of Every Moment
Not every movement is created equal. Super Body, Super Brain’s targeted exercise circuits make every second of your workout count, harnessing the power of multitasking to sharpen your mind and tone your body in just minutes a day.
Crossword puzzles, Sodoku, computer games, and DVDs—there's no end to the products touting their brain-boosting benefits. But in this multimillion-dollar business, one crucial tool has been overlooked: the enormous power of physical movement.
Until now. As one of New York City's most popular trainers, Michael Gonzalez-Wallace needed to keep his busy clients happy with engaging, efficient workouts. He quickly noticed that when exercises used several muscles at once, combining coordination and precision with aerobic and strength-training actions, clients were significantly more focused—and achieved better, faster results.
Many hours of research and consultations with neuroscientists later, Gonzalez-Wallace had confirmed his instincts: exercises that demand balance and concentration not only tone the body, but actually increase brain activity. In fact, contrary to commonly held beliefs, the brain is constantly rewiring itself and capable of change at any age. This targeted program—the first of its kind—uses a series of carefully designed exercises to do just that.
As you move through Super Body, Super Brain's innovative circuits—for little as 10 minutes a day—you will being to:
As a powerful complement to these circuits, Gonzalez-Wallace has teamed up with a top nutritionist to create brain-boosting recipes that help maximize his program's powerful results.
If you have a few minutes to spare, you have the power to look better, feel better, and tackle every day with more energy and efficiency than ever before!
Michael Gonzalez-Wallace is a highly sought-after personal trainer and fitness expert. Certified by the National Academy of Sports Medicine, he has been featured in Redbook; O, The Oprah Magazine; Prevention; and Fitness; and on msnbc.com and CNN. He lives in New York City.
Love the workouts in this book!! They are quick, easy to do and fun AND they get my heart pumping. In only two weeks I'm seeing vast improvement in my tone and stamina.Published 1 month ago by Jan Moulder
Too much unnecessary detail. The book could have been one-third the size and the author would have reached his goal.Published 3 months ago by James D. Maxwell
This exercise routine is simple and after just a few weeks, my legs and arms are stronger and my thinking is clearer. Read morePublished 10 months ago by Kristy Klenk
“By using the Super Body, Super Brain program
, not only haveI greatly improved my physical body, but also my mental acuity
and stamina. Read more
This is a from of physical training that combines balance and coordination in the same movement maximizing brain activity at the time of performing challenging physical... Read morePublished 14 months ago by Robert
Michael’s Super Body Super Brain exercises require new coordination patterns. They seem to mix a challenging posture requiring balance together with a limb movement. Read morePublished 14 months ago by Darko S.