Make the Most of Every Moment
Not every movement is created equal. Super Body, Super Brain’s targeted exercise circuits make every second of your workout count, harnessing the power of multitasking to sharpen your mind and tone your body in just minutes a day.
Crossword puzzles, Sodoku, computer games, and DVDs—there's no end to the products touting their brain-boosting benefits. But in this multimillion-dollar business, one crucial tool has been overlooked: the enormous power of physical movement.
Until now. As one of New York City's most popular trainers, Michael Gonzalez-Wallace needed to keep his busy clients happy with engaging, efficient workouts. He quickly noticed that when exercises used several muscles at once, combining coordination and precision with aerobic and strength-training actions, clients were significantly more focused—and achieved better, faster results.
Many hours of research and consultations with neuroscientists later, Gonzalez-Wallace had confirmed his instincts: exercises that demand balance and concentration not only tone the body, but actually increase brain activity. In fact, contrary to commonly held beliefs, the brain is constantly rewiring itself and capable of change at any age. This targeted program—the first of its kind—uses a series of carefully designed exercises to do just that.
As you move through Super Body, Super Brain's innovative circuits—for little as 10 minutes a day—you will being to:
As a powerful complement to these circuits, Gonzalez-Wallace has teamed up with a top nutritionist to create brain-boosting recipes that help maximize his program's powerful results.
If you have a few minutes to spare, you have the power to look better, feel better, and tackle every day with more energy and efficiency than ever before!
Michael Gonzalez-Wallace is a highly sought-after personal trainer and fitness expert. Certified by the National Academy of Sports Medicine, he has been featured in Redbook; O, The Oprah Magazine; Prevention; and Fitness; and on msnbc.com and CNN. He lives in New York City.
“By using the Super Body, Super Brain program
, not only haveI greatly improved my physical body, but also my mental acuity
and stamina. Read more
This is a from of physical training that combines balance and coordination in the same movement maximizing brain activity at the time of performing challenging physical... Read morePublished 2 months ago by Robert
Michael’s Super Body Super Brain exercises require new coordination patterns. They seem to mix a challenging posture requiring balance together with a limb movement. Read morePublished 2 months ago by Darko S.
I've been an avid jogger for years. Until I did this program, I never stuck with Strength Training.
I found this Workout fun! Hard Work? Read more
MG-W's concept should be of keen interest to anyone in elder care, and all survivors of TBI, including stroke, and anyone giving care to those experiencing onset of dementia. Read morePublished 11 months ago by Baboomaroonie
First the majority of good reviews you see on here are from the "author" himself, others from fans he politiced on Facebook, other social media and events. Read morePublished 23 months ago by Jala
I have been reading and doing fitness books and DVDs for at least the last 20 years (started in high school). Read morePublished on May 29, 2012 by M. Dumas
This book is very user-friendly. The content is applicable to any movement-based learning program and can even be used by teachers in a classroom. Read morePublished on February 9, 2012 by Cecilia Koester
Super Body Super Brain- The Workout That Does It All
By Michael Gonzalez Wallace HarperOne Publishers 2010
Reviewed By: Dr. Joseph S. Read more