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Make the Most of Every Moment
Not every movement is created equal. Super Body, Super Brain’s targeted exercise circuits make every second of your workout count, harnessing the power of multitasking to sharpen your mind and tone your body in just minutes a day.
Crossword puzzles, Sodoku, computer games, and DVDs—there's no end to the products touting their brain-boosting benefits. But in this multimillion-dollar business, one crucial tool has been overlooked: the enormous power of physical movement.
Until now. As one of New York City's most popular trainers, Michael Gonzalez-Wallace needed to keep his busy clients happy with engaging, efficient workouts. He quickly noticed that when exercises used several muscles at once, combining coordination and precision with aerobic and strength-training actions, clients were significantly more focused—and achieved better, faster results.
Many hours of research and consultations with neuroscientists later, Gonzalez-Wallace had confirmed his instincts: exercises that demand balance and concentration not only tone the body, but actually increase brain activity. In fact, contrary to commonly held beliefs, the brain is constantly rewiring itself and capable of change at any age. This targeted program—the first of its kind—uses a series of carefully designed exercises to do just that.
As you move through Super Body, Super Brain's innovative circuits—for little as 10 minutes a day—you will being to:
As a powerful complement to these circuits, Gonzalez-Wallace has teamed up with a top nutritionist to create brain-boosting recipes that help maximize his program's powerful results.
If you have a few minutes to spare, you have the power to look better, feel better, and tackle every day with more energy and efficiency than ever before!
Michael Gonzalez-Wallace is a highly sought-after personal trainer and fitness expert. Certified by the National Academy of Sports Medicine, he has been featured in Redbook; O, The Oprah Magazine; Prevention; and Fitness; and on msnbc.com and CNN. He lives in New York City.
MG-W's concept should be of keen interest to anyone in elder care, and all survivors of TBI, including stroke, and anyone giving care to those experiencing onset of dementia. Read morePublished 1 month ago by Baboomaroonie
First the majority of good reviews you see on here are from the "author" himself, others from fans he politiced on Facebook, other social media and events. Read morePublished 13 months ago by Jala
I have been reading and doing fitness books and DVDs for at least the last 20 years (started in high school). Read morePublished 18 months ago by M. Dumas
This book is very user-friendly. The content is applicable to any movement-based learning program and can even be used by teachers in a classroom. Read morePublished 22 months ago by Cecilia Koester
Super Body Super Brain- The Workout That Does It All
By Michael Gonzalez Wallace HarperOne Publishers 2010
Reviewed By: Dr. Joseph S. Read more
I feel amazing after one week doing the Owl!!! As the author says you need the proper mind-set. "I am going to do my best, I know I can do it. Read morePublished on February 17, 2011 by Tatyana
The very talented, intelligent, and handsome Michael Gonzalez-Wallace has produced a book that is likely to change the entire field of physical fitness. Read morePublished on January 30, 2011 by Grady Harp