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Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free [Kindle Edition]

Joel Fuhrman
4.6 out of 5 stars  See all reviews (430 customer reviews)

Print List Price: $15.99
Kindle Price: $10.00
You Save: $5.99 (37%)
Sold by: HarperCollins Publishers

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Book Description

In Super Immunity, world-renowned health expert and New York Times bestselling author of Eat to Live Dr. Joel Fuhrman offers a nutritional guide to help you live longer, stronger, and disease free.

Dr. Fuhrman doesn’t believe the secret to staying healthy lies in medical care—rather, the solution is to change the way we eat. With more than 85 plant-based recipes, a two-week menu plan, and lists of super foods that boost immunity, Dr. Fuhrman’s proven strategies combine the latest data from clinical tests, nutritional research, and results from thousands of patients .

Fans of Alejandro Junger’s Clean, Mark Hyman’s Ultraprevention, and T. Colin Campbell’s The China Study will appreciate Dr. Fuhrman’s practical plan to prevent and reverse disease—no shots, drugs or sick days required.



Editorial Reviews

Review

“This book proves that eating high nutrient dense foods is the best path to building a super immune system, leading to a healthy long life with a “sound mind” and the recipes are superb.” (Dr. Rudy Kachmann, Neurosurgeon, Kachmann Mind Body Institute)

“Super Immunity should be the book everyone is talking about. I encourage you to buy it, read it, and apply it so you can join the conversation on true health.” (Wayne S. Dysinger, MD, MPH, Chair, Department of Preventive Medicine, Loma Linda UniversityPresident, American College of Lifestyle Medicine)

“Super Immunity is a much needed book that contains the key to ending the cycle of sickness that plagues many of our lives. This is enlightened medicine, at last!” (Dr. Alejandro Junger, New York Times bestselling author of CLEAN)

“Super Immunity”is a fantastic read that scientifically explains the origins of Western disease and lays out viable solutions to our unhealthy lifestyles. I will definitely be recommending this book to my patients!” (Garth Davis MD Star of TLC's "Big Medicine", Medical Director of Bariatric Surgery at Memorial City Hospital, Houston, Texas)

“When it comes to diet and health, the scientific evidence shows that one size really fits all. Super Immunity offers everybody the most sensible, most effective dietary approach to become and stay truly healthy.” (James Craner, MD, MPH, FACOEM, FACP Occupational & Environmental Medicine, Reno, NV Assistant Clinical Professor, University of California San Francisco School of Medicine)

Super Immunity expertly yet succinctly combines the latest nutrition and scientific research, plus a handful of anecdotes from Fuhrman’s patients, into 170 pages of air-tight, irrefutable advice on how to get and stay healthy, even in an increasingly toxic and processed world.” (VegNews Magazine)

From the Back Cover

The Science of Staying Healthy

The evidence is overwhelming: we can supercharge our immune system to protect our bodies against disease—everything from the common cold to cancer. Nutritional science has made phenomenal strides in recent years, and Dr. Fuhrman explains these discoveries while providing you with everything you need to turn this knowledge into action in your kitchen and in your life.

Super Immunity includes:

  • A dos and don'ts checklist for colds and flu prevention
  • The latest anticancer research
  • A proven strategy to reach and maintain your ideal weight forever
  • Lists of super foods for super immunity
  • A two-week daily menu planner
  • Over eighty-five super-delicious recipes

Product Details


Customer Reviews

Most Helpful Customer Reviews
637 of 645 people found the following review helpful
5.0 out of 5 stars Boost Your Immunity with a Healthy Diet October 13, 2011
Format:Hardcover
As part of my work as a freelance writer I am often reviewing diet books and spend a fair amount of my time keeping up with the latest diet trends and reading the publications that are hot off the press. But after reading many versions of the same types of calorie-controlled diets, reformulated with a supposedly `new' twist, I find I am often left feeling less than inspired.

However, every now and then I am pleasantly surprised with a diet program that, not only holds my personal interest, but also is also solid in its approach to nutrition that truly supports the health and well being of its readers.

Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free is one such book. It is written by Dr. Joel Fuhrman - who specializes in preventing and treating disease with a high-nutrient plant-based diet - and is also the author of Eat For Health.

One of the aspects of Fuhrman's work that I appreciate is his emphasis on improving our health by paying attention to the quality of the foods we eat. Fuhrman's philosophy is centered on consuming those foods that have a high ratio of nutrients in relation to their calories. By focusing on micronutrient rich super foods we can boost our immunity to ward off colds and flus, as well as protect ourselves from conditions such as autoimmune disorders, heart disease and cancer.

In Super Immunity, Fuhrman outlines how certain foods including leafy green vegetables, mushrooms, onions, garlic, pomegranate, berries and seeds can improve our natural defenses. All of his claims are well supported by up-to-date scientific research.

For example, mushrooms contain substances called aromatase inhibitors that significantly reduces the risk of breast cancer.
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341 of 350 people found the following review helpful
5.0 out of 5 stars Medically Proven Way to Boost Your Immunity October 19, 2011
Format:Hardcover|Verified Purchase
You may have read Dr. Fuhrman's other book "Eat to Live" and wonder what's new in store with Super Immunity, or is it just a rehash of the same information.

While you will not find radically different information in Super Immunity -- it's the same good Fuhrman diet philosophy -- this book covers critical information about your health that I've personally never seen before in such an easy-to-digest format.

It would be easy to summarize the book by saying "Eat your vegetables!" but Super Immunity goes beyond that.

Yes, there's a ton of research that shows that phytochemicals found in certain vegetables have literally boost our immunity and can fight off cancer. The top foods recommended to add to your diet are:

- Kale, collards, mustard greens
- Arugula, watercress
- Most greens and cabbage
- Broccoli, brussel sprouts
- Carrots, tomatoes
- Onion, garlic
- Mushrooms
- Pomegranates
- Berries of all kinds
- Seeds (like sesame, flax, etc.)

The book covers a lot more information, such as:

- The pros and cons of certain vaccines. Why most people would not be advised to take a flu shot every year.
- How diet alone can not only prevent but help reverse cancer
- How exactly nutrition can increase our immunity and help us avoid contagious diseases
- Simple tips I found very useful to further improve our immunity and avoid viral illnesses.
- The controversy on being a complete vegan or not, what the science actually says about it

The recipes are excellent but similar to what's found in other books by Fuhrman.

What I like about Dr. Fuhrman is that he's obsessed about optimal nutrition, but he's also a scientist.
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226 of 246 people found the following review helpful
4.0 out of 5 stars As I sit here at my desk thoroughly chewing my broccoli... September 26, 2011
By Six
Format:Hardcover
What an exciting premise! Nutrition and exercise not only can stave off deadly diseases, such as cancer and heart disease, but irritants such as colds and flu.

The scientific explanations for this were clear and persuasive - and consistent with real life. I liked the refutation of America's obsession with medicines and medical treatments for everything - while medicine has its place, pharmaceuticals come with frightening risks, and lifestyle changes are definitely preferable.
Dr. Fuhrman does not mince words - the life expectancy increases in the past 100 years, he explains convincingly, are due much more to improvements in plumbing and sanitation, and decreases in child and childbirth mortality rather than the new blood pressure/cholesterol/heart and cancer drugs and surgeries. Who knew? I guess rather than my doctor I have my counsin Joe, a retired plumber, to thank for my longevity. Actually this, like the other explanations, is quite original but makes a lot of sense.

I also really liked the specific and original instructions for dietary changes needed - you should chew cruciferous vegetables very thoroughly to release their minerals (ok, it kind of makes you feel like an idiot to sit there and chew and chew and chew, but hey, its for your health). Mushrooms, green vegetables, black rice and onions are powerhouses of nutrients, to be included almost every day. Red wine has resveritral, which is good for your health (Cheers! I like this health advice. Nuts and seeds are critical to health, and do not increase obesity (I loved that! I always felt guilty eating tasty nuts because I kept hearing they were fattening, so this is good news!) A low fat diet is actually very unhealthy, and the reason many people give up on vegetarian/vegan diets. (Yeah!
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Most Recent Customer Reviews
5.0 out of 5 stars GREAT BOOK!
Absolutely the best book on nutrition I have ever read. I wish everyone would take Dr. Fuhrman's advice. It is not a diet - it is a healthy way of life!
Published 3 days ago by Nancy A. Schell
5.0 out of 5 stars A "must read" book for anyone serious about their health!
Excellent information! Believe it as it is true! Our bodies were created to heal themselves given the proper nutrients which can all be found in our beautiful natural world!!! Read more
Published 8 days ago by Sarah A Faulkner
5.0 out of 5 stars Money well spent to enhance Your Health $$$ .
Purchase new, this book is a Great Investment towards improving Your Health. Having good health equals wealth. My only concern is that I was not able to buy the hard back copy.
Published 10 days ago by Renee Rogers
4.0 out of 5 stars very good
good and interisting, I use them very good.I will contnue to buy many many thing from amazon. For last a couple years, I had bounght a lot of stuff from there, I fill very... Read more
Published 13 days ago by Wenjin Li
5.0 out of 5 stars Powerful ebook on Super Foods to Fight Diseases
This ebook is very informative on the use of vegan type super foods to fight infection, autoimmune diseases, heart disease and cancer. Read more
Published 18 days ago by Lady Luck
5.0 out of 5 stars Excellent Material
Used this as a text book for a cooking class. It is very informative and a good base for any person wanting good health and a long life.
Published 21 days ago by Jean Watz
5.0 out of 5 stars Great choice!
Definitely worth reading. So resourceful, and helpful. Opened up my eyes about the correct nutrition for a healthier lifestyle. Read more
Published 21 days ago by Kim
4.0 out of 5 stars book review
Entertaining read. Heavy bias to nutrition path to better health as one would expect.. Being in medicine, I am a little suspect to extremes in any direction
Published 27 days ago by Dew West
5.0 out of 5 stars Excellent book on how to achieve super immunity
This is a book I want on my shelf. Dr. Fuhrman brings to the awareness of the reader a very logical proposition - feed your cells optimal nutrients and this will strengthen your... Read more
Published 28 days ago by PlatoFromTexas
5.0 out of 5 stars Super Immunity
Since I found out about Dr. Joel Fuhrman through the video "Fat, Sick and Nearly Dead" I have been reading anything he has written.
Published 1 month ago by Andrea White
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More About the Author

Joel Fuhrman M.D. is a board-certified family physician, NY Times best-selling author and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods. He is an internationally recognized expert on nutrition and natural healing, and has appeared on hundreds of radio and television shows including the Dr. Oz show, the Today Show, Good Morning America, and Live with Kelly. Dr. Fuhrman's own hugely successful PBS television shows, "3 Steps to Incredible Health" and "Dr. Fuhrman's Immunity Solution" bring nutritional science to homes all across America.

Dr. Fuhrman is the author of 7 books including 3 New York Times best sellers. Dr. Fuhrman's #1 NY Times best-selling book," Eat to Live" (Little Brown) has sold over 1,000,000 copies and has been published in multiple foreign language editions. In October 2012, "Super Immunity." (HarperOne ) also became a NY Times best seller and in January 2013 his latest book, "End of Diabetes"(HarperOne) reached the New York Times list. Dr. Fuhrman has published in several peer reviewed scientific journals, which include: "Glycemic and cardiovascular parameters improved in Type 2 Diabetes with the high nutrient density (HND) diet." Open Journal of Preventive Medicine and "Changing perceptions of hunger on a high nutrient density diet." Nutrition Journal.

Dr Fuhrman is the father of nutritarian eating. His health (longevity) equation H = N/C, (healthy life expectancy is proportional to lifetime intake of micronutrient diversity and quantity per calorie) has interested scientists the world over. As an advocate of diets rich in a vast array of plant micronutrients per calorie, his ANDI scoring system, (featured in Whole Foods Market) has directed millions of consumers to eat an anti-cancer diet-style .

Dr. Fuhrman's discoveries in differentiating the physiology and biochemistry of true hunger from addictive hunger (which he calls toxic hunger) is essential for understanding and resolving both health and weight concerns, and an essential element to solve our nation's obesity and health crisis.

Dr. Fuhrman is the Research Director of the Nutritional Research Foundation, a member of the Whole Foods Market Scientific Advisory Board and a member of the Dr. Oz Show Medical Advisory Board. He is a graduate of the University of Pennsylvania School of Medicine (1988) and has received the St. Joseph's Family Practice Resident's Teaching Award for his contribution to the education of residents.

As a former world class figure skater, Dr. Fuhrman placed second in the United States National Pairs Championships in 1973 and third in the 1976 World Professional Pairs Skating Championship in Jaca, Spain. Today, he is an active participant in multiple sports and is a health and fitness enthusiast. His dedication to sports medicine, foot and body alignment, injury prevention, human performance and longevity speaks to these lifelong interests. Along with his nutritional expertise, Dr. Fuhrman has been involved professionally with sports medical committees, advised professional and Olympic athletes, and has lectured to athletic trainers and world-class athletes for maximizing performance and preventing injury.

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