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Why do some of us get sick with greater frequency than others?
What makes us more susceptible to illness?
Are we doomed to get sick when our coworkers and family members do?
Is there a secret to staying healthy?
Joel Fuhrman, M.D., a leading expert and board-certified medical specialist in prevention and reversing disease, offers a comprehensive guide to superior health.
Based on the latest scientific research, Super Immunity shows us how we can become almost totally resistant to colds, influenza, and other infections.
The evidence is overwhelming: we can supercharge our immune system to protect our bodies against disease—everything from the common cold to cancer. Nutritional science has made phenomenal strides and discoveries in recent years, and when this new research is applied it enables us to seize control of our health like never before. Dr. Fuhrman explains this new science, providing everything you need to know to put this knowledge into action in your kitchen and in your life.
What we eat has everything to do with our health, and, unfortunately, too many of us are living with a severely depleted immune function. Our dietary choices are making us sicker, shortening our lives, and costing us billions of dollars in doctor visits, hospital stays, and prescription medications. But Dr. Fuhrman doesn’t believe more medical care is the answer. Rather, he explains the solution is to change the way we eat. The standard American diet is nutrient deficient. We are eating too many highly processed foods, foods with added sweeteners, and animal fats and protein. At the same time, we are not eating enough fruits, beans, seeds, and vegetables, which leaves us lacking in hundreds of the most important immune-building compounds. By changing our diets and combining foods that contain powerful immune-strengthening capabilities, we can prevent most common modern diseases.
Combining the latest data from clinical tests, nutritional research, and results from thousands of patients, Dr. Fuhrman proves that super immunity exists and is well within reach for those who choose it. We all have the ability to live healthier, stronger, and longer than ever before. Isn’t it time you dis-covered super immunity?
Tried his nutrition suggestions, I've lost over 12 pounds in a year so far.Published 22 hours ago by PS
An excellent book for doing just what the title says; boosting your immunity! All without drugs...the best part!Published 7 days ago by Tony S.
Very Disappointed in this book, Wanted to return it immediately, but no packing shet or return information.Published 8 days ago by Gwen Allen
Outstanding. It has changed my life. Read it for yourself and see if you think it would be useful for you.Published 12 days ago by Lynn Owens
We live the information in this book and have been living by it and we are the healthiest we have ever been! Thank you!Published 17 days ago by Deana Bushman
I am a health and nutrition junkie. If there is a book on the topic I have most likely read it. I wanted to stop reading this one less then half way in. Read morePublished 27 days ago by Amazon Customer