This book shows how to take advantage of antiaging strategies to get the most out of life.
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3 of 3 people found the following review helpful:
3.0 out of 5 stars
A Large, Perhaps Overwhelming, Amount of Advice,
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This review is from: Super Life, Super Health (Paperback)
This book contains much information for improving one's health and possibly extending one's life. Perhaps the problem with this is that there is so much that can be done that one does not know where to start. For example, there are numerous vitamins and supplements listed. Is one supposed to try to take them all? There are things as diverse as Vitamin B, Coenzyme-Q10, green tea, garlic, ginger, and selenium emphasized. No attempt is made to prioritize the supplements. Exercise is listed as the closest thing to an antiaging pill. There is also a practical list of stress-busting activities that one can do at home. There is a good table provided for substitution of foods with high fiber in place of foods with low fiber. Other tables give the vitamin contents of various foods. This book favors the low-fat over the low-carb approach to health. However, the hazards of a high sugar diet in terms of acceleration of aging are mentioned. Not everything in this book is something one can do without a doctor's prescription. Apropos to this, there is a section on hormone replacement therapy for both men and women.
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