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Super Natural Every Day: Well-Loved Recipes from My Natural Foods Kitchen Paperback – April 5, 2011


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Super Natural Every Day: Well-Loved Recipes from My Natural Foods Kitchen + Super Natural Cooking: Five Delicious Ways to Incorporate Whole and Natural Foods into Your Cooking + The Sprouted Kitchen: A Tastier Take on Whole Foods
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Product Details

  • Paperback: 256 pages
  • Publisher: Ten Speed Press; 4.1.2011 edition (April 5, 2011)
  • Language: English
  • ISBN-10: 1580082777
  • ISBN-13: 978-1580082778
  • Product Dimensions: 9.9 x 7.2 x 0.9 inches
  • Shipping Weight: 1.7 pounds (View shipping rates and policies)
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (157 customer reviews)
  • Amazon Best Sellers Rank: #21,741 in Books (See Top 100 in Books)

Editorial Reviews

Amazon.com Review

Recipe Excerpts from Super Natural Every Day


Baked Oatmeal

Tutti-Frutti Crumble

From Publishers Weekly

The author of Super Natural Cooking and the blog 101 Cookbooks, Swanson offers a glimpse into her favorite everyday recipes. A huge and often preachy proponent of the buy organic/local/seasonal movement, she focuses on whole, natural foods including whole grains, whole grain flours, and fresh produce—ingredients that are seasonal and minimally processed. Recipes run the gamut from breakfast through desserts and include healthier variations of familiar favorites including crepes made with rye flour and ginger cookies with dried apricots and shaved chocolate. Lunch offerings include unique and palatable dishes such as kale salad with toasted coconut and sesame oil, and chanterelle tacos. Dinner recipes such as chickpea stew made with saffron, black pepper tempeh and weeknight curry made with tofu are big on flavor. Swanson spends several pages detailing her pantry staples including oils and fats, grains, and flours to guide those unfamiliar with key ingredients. For those looking to incorporate more healthful ingredients into their diet, Swanson offers a welcome variety of appetizing recipes that are easy enough to prepare on busy weeknights and sure to appeal. (Apr.)

More About the Author

San Francisco-based photographer and cookbook author Heidi Swanson is the creator of the culinary blog 101 Cookbooks. She is the author of Super Natural Cooking, a James Beard Award-nominated cookbook focused on natural foods. She has been a contributor to Saveur.com and has also been featured in a wide range of national and international publications including Food & Wine, Fast Company, Glamour, Vegetarian Times, and the Washington Post.

Customer Reviews

Can't wait to try so many recipes in this cookbook.
Jennifer Farnsworth
I love this book for its beautiful photography and the recipes that are simple yet delicious.
K. Cyriacks
If you love Heidi's blog than you will love this book.
floss3282

Most Helpful Customer Reviews

764 of 834 people found the following review helpful By Erin on June 26, 2011
Format: Paperback
I bought this book because I follow the food blogs and everyone was raving about it. That love continues here on Amazon, where she's got nothing but 5 star reviews. I like the book, but ...

I don't know who she is trying to reach here. You would expect that most people who follow food blogs and know of her would know some basics about cooking, yet she has some pages devoted to things that quite frankly I find condescending. Recipes for fruit salad, pita chips and egg salad seem a waste of space, not to mention pages devoted to making rice, whipped cream, tea (tea! as in boil water - add tea - steep) and compound butter. The two pages devoted to how to poach an egg are kind of insulting. To me. Not to everyone.

That's my problem with the book. I cook a lot. I follow the food blogs too get inspiration and to get some recipes without having to buy the newest cookbooks. I know basic techniques. I figure other people who follow her blog (the people I imagine she hopes will buy this book) would, too. Or at least they have demonstrated their ability to look things up on the internet - google how to poach an egg if you must.

These basic techniques seem more silly when you consider her fancy-pants ingredients lists. "I shop alongside some of the best chefs in the city ..." If you can't poach an egg or cook rice, are you really using harissa and membrillo?

I bought this book thinking it would be a nice inspiration for summer veggies. But this is a pantry-heavy cookbook. Yes, its vegetarian, but it is what my husband calls "roly-poly vegetarian." Lots of beans and pasta and potatoes. There are at least ten recipes that basically dress up a pound of store-bought pasta or a 15oz can of beans.
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84 of 91 people found the following review helpful By Norma Lehmeierhartie VINE VOICE on April 6, 2011
Format: Paperback
Heidi Swanson loves to cook and it shows: her newest book, Super Natural Every Day: Well-loved Recipes from My Natural Foods Kitchen, is a delight. Beautiful photos and terrific descriptions of the recipes and how to prepare them (often with stories and helpful cooking tips) reading this book will inspire you to try many of the recipes.

Most of us wear about 10% of what is in our closet...same with cooking--we make a handful of our favorites over and over again. For this book, Swanson recorded her everyday meals for a couple of years and voila--simple and delicious dishes to enjoy daily.

The book surprises with unexpected pairings like potato salad with tofu. I tried and loved the fennel salad, which features paper-sliced thin ingredients....A simple recipe like the chickpea wrap in whole wheat Lavash flatbread was yummy (I happened to have the bread and other ingredients on hand and made it impulsively...Yum!)

To Swanson, natural food cooking means an abundance of fruits and veggies--local (and organic) whenever possible. Living in San Francisco, she is able to take advantage of the abundance of fresh produce and food from farmer's markets. However, as the popularity of local food grows, many of us can do the same.

Swanson loves to cook with whole grains--I discovered you can actually buy frozen wild or brown rice--but don't bother...whole grains take up to an hour to cook, but need no attention once they have boiled. And, if you are not familiar with wild or brown rice, farro, wheat berries and other whole grains, you are in for a treat!

You don't have to be a vegetarian to love this book--it is literally filled with healthy and interesting recipes that anyone would love! Plus, if you do eat meat and are looking for ways to cut down, this book is a terrific starting point.

Norma Lehmeier Hartie, author of Harmonious Environment: Beautify, Detoxify & Energize Your Life, Your Home & Your Planet
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86 of 95 people found the following review helpful By Tessa M. on April 7, 2011
Format: Paperback Verified Purchase
I'm in love with the recipes in this cookbook for 3 reasons:

1 - Nearly every recipe has loads of vegetables and plenty of protein.

2 - Most recipes leave room for improvisation and many have suggestions for alternatives and substitutions.

3 - Each recipe contains at least one knock-you-socks-off component.

Brown butter, creme fraiche, harissa, toasted seeds and nuts... I feel like this is the style of many of her 101 Cookbooks recipes and I love it. I doubt there is a single boring recipe in this cookbook.

For example: I made my first recipe from it tonight, Black Bean Salad, which called for beans, feta, lemon juice, pepitas, and caramelized oven-roasted cherry tomatoes. Fantastic.
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40 of 42 people found the following review helpful By Monica on April 6, 2011
Format: Paperback
I've been waiting for this book to come out for months, and I was not disappointed - it was worth the wait. As expected, the photography and layout are beautiful. Every recipe made my mouth water. I patiently read through the entire thing, and I've decided not to flag any recipes to try - I want to try ALL of them. I feel inspired by the fact that these are Heidi's every day recipes - cooking my way through this book will give me the confidence to come up with my own every day recipes. Heidi's previous book, Super Natural Cooking, is a great book from which I have discovered several favorites, but Super Natural Every Day comes down to my rushed, basic-ingredients, substitute-what-you-have, on-the-fly, weeknight universe. It will inspire me on the days I feel like just having a lazy dinner of cheese and crackers - I know I can feel the calming comfort of a good meal with basic ingredients, a few classic techniques, and just a little bit of patience.

For those who are unfamiliar with "healthy" foods and ingredients, this is a great place to start. Heidi's previous book, Super Natural Cooking, gives a more in-depth description of how to add healthier foods to your diet, but Super Natural Every Day is a bit more accessible and uses more easily attainable ingredients.
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