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My Super Shred Diet Cookbook: Over 50 All-New, Under 200 Calories, Delicious and Healthy Recipes, To Help You Stay on the Shred Diet [Kindle Edition]

Andry Brown , super Shred recipes , super Shred diet
3.3 out of 5 stars  See all reviews (28 customer reviews)

Print List Price: $11.99
Kindle Price: $2.99
You Save: $9.00 (75%)
 
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Book Description

My Super Shred Diet Cookbook: Over 50 All-New, Under 200 Calories, Delicious and Healthy Recipes, To Help You Stay on the Shred Diet



We Recommend this for Shred Dieters





Super Shred diet: The Big Results Diet, by Dr. Ian Smith has proven to be a very successful rapid weight-loss plan which helps dieter’s loss 20 pounds in 4 weeks. You would follow a specific four-week eating plan, including some days where the calorie count is about 1,600, and other days where it is 900.



The Doctors plan includes specific grocery lists and meal plans. It is recommended that you do about 40 minutes or more of high-intensity interval aerobic exercise a day.

The tips for losing weight fast and keeping it off is by; snacking strategically, Performing High-intensity interval training exercise, Sliding nutrient density, Calorie disruption, Healthy meal replacement.



My Super Shred Diet Cookbook is A Well Packed Recipe Book That Would Help You stick to the super shred diet program. Enjoy this Over 50 all-new delicious and healthy recipes, while you lose weight fast and keep it off.



This is what you’ll Be getting From This Cookbook…



Best Recipes for The Foundation Phase

Best Recipes for The Accelerated Phase

Best Recipe for The Shape Phase

Best Recipe for the Tenacious Phase

Bonus Recipes…



What are you waiting for…?

Scroll up now and get your Super Shred Diet Recipes today and really make sure you stick to it with ease, to achieve big Result.







Editorial Reviews

Review

Mouthwatering, Delicious and Healthy Foods For Super Shredders

         I got this book before its publication, and I tested most of the Recipes shown in the Book. I must tell you that this is not another Recipe book in the Market. It is a Game-Changer. I have been able to lose weight eating these healthy foods under 200 calories. You should try this, even if, you are not on the Super Shred Diet Program by Dr. Ian Smith. Eating this Healthy, mouthwatering and Delicious Food would help you lose weight without even knowing it and keep it Off FAST.                                                                                Martha Jones.

From the Author

About The Author

The Author obsession with nutrition and healthy Diet lead her to a career in cooking and healthcare. She has helped lots of people achieve their weight loss goal, with her healthy Recipe Book. This is her 2nd Published Recipe Book.

"You can lose weight, boost your metabolism and feel great, when you Discover what works For You!" - Andry Brown.

Product Details

  • File Size: 201 KB
  • Print Length: 69 pages
  • Page Numbers Source ISBN: 1496167163
  • Publisher: Healthy Eating (July 1st 2014) (July 28, 2014)
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B00ITE3XBM
  • Text-to-Speech: Enabled
  • X-Ray:
  • Lending: Enabled
  • Amazon Best Sellers Rank: #239,817 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
  •  Would you like to give feedback on images?.


Customer Reviews

Most Helpful Customer Reviews
4 of 4 people found the following review helpful
5.0 out of 5 stars super easy May 9, 2014
Format:Paperback|Verified Purchase
This book gives me many ideas using normal everyday foods. I really enjoy these recipes and they are super easy to create.
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3 of 3 people found the following review helpful
5.0 out of 5 stars Supershred Diet Cookbook March 13, 2014
Format:Kindle Edition
This book is full of over 50 super shred diet approved recipes all for under 200 calories per portion. It is easy to follow and all the receipts are healthy including everything from vegetables, soups and even popcorn
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3 of 3 people found the following review helpful
5.0 out of 5 stars Great recipes!! April 25, 2014
Format:Paperback|Verified Purchase
Great recipes. The variety keeps you focused on your plan. No need to cheat!! Awesome. Glad I purchased this book
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4 of 5 people found the following review helpful
5.0 out of 5 stars Super Shred Diet Cookbook April 15, 2014
Format:Kindle Edition|Verified Purchase
Looking to shred your diet, your body, your fitness routine? Look no further because author Audry Brown has nailed the shred diet with meal plans and grocery lists included plus over 50 health recipes. Multiple phases are broken out for this diet plan but recipes for each phase are included to make this eating plan a no brainer. Stop talking about getting fit, eating healthy and instead start shredding today by taking action and downloading this book now. Loved this book – 5 stars!
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2 of 2 people found the following review helpful
Format:Kindle Edition|Verified Purchase
I thought this was a good supplement to the Super Shred diet. What I especially liked was her inclusion of how to deal with food cravings, and how for each recipe she included the servings, calories, protein, carbohydrate and fat content. I thought her recipes were creative and gave a wide choice of alternatives.
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1 of 1 people found the following review helpful
1.0 out of 5 stars SCAM ALERT! August 16, 2014
By Harmony
Format:Paperback
TOTAL RIPOFF! Utter nonsense, useless jumble, faked statistics about calories and nutrients -- somebody's just trying to make money off linking themselves up with Dr Ian Smith's Shred Diet -- it's an embarrassment to him for this scam to be using his name or the name of his diet book! Here's an example from this recipe?! book - " Lemon Water - Take two glasses, put ice in them, fill them with water, put a slice of lemon on the rim" (although I think I just phrased it a little better than they did!!) The others are even worse! Throw this stoopid book in the rubbish! What a scam! Shameful. Utterly shameful.
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1 of 1 people found the following review helpful
4.0 out of 5 stars Recipes fit for a dieter June 23, 2014
Format:Paperback|Verified Purchase
Getting ready to put to a test during the month of July. The recipes look to be reasonable. Can't comment on taste because I haven't used any of them yet. Looking forward to do so though.
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1 of 1 people found the following review helpful
5.0 out of 5 stars It really helps to follow the plan. June 13, 2014
By ppaula
Format:Kindle Edition|Verified Purchase
I bought this for my Kindle because it was cheap and helps me follow the plan. I am not an organized person so anything that helps me is always welcome.
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Most Recent Customer Reviews
2.0 out of 5 stars Shred Diet
The booklet wasn't a good investment. The cooking time will make you loose vital nutrients from vegetables.
Published 54 minutes ago by IkhlasBayyan2010
5.0 out of 5 stars Five Stars
Good book...still reading
Published 4 days ago by Conyues B. O'Neal
5.0 out of 5 stars I love it
happy with the prduct
Published 13 days ago by Amazon Customer
2.0 out of 5 stars Two Stars
Not many more recipies than th diet book
Published 29 days ago by cheryl kyricopoulos
4.0 out of 5 stars dr Ian Smith is mynew best friend
I am so using this book to help me take some very unwanted pounds off!
Published 1 month ago by Carol Ellis
4.0 out of 5 stars Just trying..
I am honestly curious with this book: Super Shred, due to its promise of losing 20 pounds in as fast as 1 month. Read more
Published 1 month ago by Nelly Tee
1.0 out of 5 stars Not what I was expecting. I wanted a cook ...
Not what I was expecting. I wanted a cook book that followed the diet. This is a few recipes, not what i needed.
Published 1 month ago by Amanda Gusswein
5.0 out of 5 stars Tons of recipes, looks good for fast weight loss
This book is jam packed full of recipes. The diet looks pretty strict to follow and the author is clear on that from the beginning but there's no doubt in my mind that by following... Read more
Published 1 month ago by HH
4.0 out of 5 stars Supeeer Shred diet!
Love the book!

First off, it is loaded with insanely delicious recipes! Very healthy and super shred diet! Read more
Published 1 month ago by Juna
1.0 out of 5 stars Boring
Really, if this is how we all ate, we would all be thin, but beyond bored with food. Too complicated, you have to eat too often--this diet would have to be your life.
Published 1 month ago by Darla Peterson
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More About the Author

Andry Brown's obsession with nutrition and healthy Diet lead her to a career in cooking and healthcare. Her willingness to experiment on herself and her diet attracted the interest of people around her and she soon became a sort after nutrition adviser and a also a dietician.

Now, after giving health and Diet advice to a lot of clients she is publishing recipe books to help reach more people.

"You can lose weight, boost your metabolism and feel great, when you Discover what works For You!" - Andry Brown.


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