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Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster! Hardcover – December 31, 2013


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Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster! + The Shred Diet Cookbook + Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes
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Editorial Reviews

Review

Shredder Nation speaks:

About the Author

IAN K. SMITH, M.D. is the New York Times #1 bestselling author of Shred, The 4 Day Diet, The Fat Smash Diet and Extreme Fat Smash Diet. He is a co-host of the television show The Doctors, a medical contributor to The Rachael Ray Show and host of the nationally syndicated radio show HealthWatch.

Dr. Smith is the founder of two major national health initiatives--the 50 Million Pound Challenge and the Makeover Mile--that have helped millions of people lose weight and improve their health.

A graduate of Harvard, Columbia, and the University of Chicago Pritzker School of Medicine, Dr. Smith was appointed to the President's Council on Fitness, Sports, and Nutrition in 2010.

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Product Details

  • Hardcover: 256 pages
  • Publisher: St. Martin's Press; 1 edition (December 31, 2013)
  • Language: English
  • ISBN-10: 1250044537
  • ISBN-13: 978-1250044532
  • Product Dimensions: 6.4 x 0.9 x 9.4 inches
  • Shipping Weight: 14.4 ounces (View shipping rates and policies)
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (833 customer reviews)
  • Amazon Best Sellers Rank: #12,836 in Books (See Top 100 in Books)

More About the Author

Ian K. Smith, M.D., is the #1 bestselling author of THE 4 DAY DIET, THE FAT SMASH DIET and EXTREME FAT SMASH DIET. He is the medical/diet expert and host of VH1's "Celebrity Fit Club". In 2008, Smith created The 50 Million Pound Challenge, a free national weight loss initiative. He has written for a variety of publications, including Time, Newsweek, and the New York Daily News.

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Customer Reviews

4.1 out of 5 stars

Most Helpful Customer Reviews

279 of 298 people found the following review helpful By David Humble on March 10, 2014
Format: Hardcover Verified Purchase
Yesterday was my last day on Super Shred. I completed the 4 weeks and below are my results.

Day 1 (02/10/14) - 331.4 lbs
Day 2 - 328.6
Day 3 - 324.8
Day 4 - 323
Day 5 - 322.4
Day 6 - 321.8
Day 7 - 319.8
Day 8 - 318.6
Day 9 - 317
Day 10 - 317.6
Day 11 - 316.4
Day 12 - 316
Day 13 - 314.8
Day 14 - 314.2
Day 15 - 313.2
Day 16 - 313.6
Day 17 - 313.4
Day 18 - 312.2
Day 19 - 312
Day 20 - 309.2
Day 21 - 308.2
Day 22 - 307.8
Day 23 - 307.8
Day 24 - 307.2
Day 25 - 306
Day 26 - 304.8
Day 27 - 305.4
Day 28 - 304
Day 29 (03/10/14)- 302

I lost 29.4 pounds. My plan is to take a week off and restart the program.
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239 of 264 people found the following review helpful By Kimberly Cunningham on January 15, 2014
Format: Hardcover Verified Purchase
On July 1 2013, after 30 years of trying numerous diets out there and failing, I surrendered myself to SHRED. Sick and tired of dieting then putting the weight back on because I never learned how to fuel my body properly I exhaled and started. I stopped overthinking the process and just followed what was written in the book. Dr. Smith has it all laid out for you. I was so thrilled with my results that when I saw Super SHRED , I knew that it would be a winner.

All of his programs work, if you work them. Super SHRED is as he boasts for short term quick weight loss in a healthy way eating real foods. You still get to have pizza or lasagna or a sandwich or pancakes but all with moderation. There are no prepackaged foods required to buy, all regular food eaten in intervals throughout the day. The key is to keep,your body guessing so it doesn't go into a plateau and to keep,the metabolism revved. To date, I have lost nearly 50 pounds from doing SHRED and Super SHRED. These plans lead you to a path of healthy lifestyle eating.

Sincerely,
SHREDDER for life
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59 of 66 people found the following review helpful By Rozalyn Donaldson on February 17, 2014
Format: Kindle Edition Verified Purchase
Extremely easy to follow; you never feel hungry and it works...I'm right on track, 10 lbs down after week 2
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34 of 37 people found the following review helpful By yvonne robinson on April 17, 2014
Format: Hardcover Verified Purchase
This BOOK is excellent !!! Love the choices of food , I lost 10 pounds in two weeks . I have two more weeks to go , feeling " healthy" not deprived . I'm a snacker and this works for me .
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71 of 85 people found the following review helpful By Cindyg123 on May 7, 2014
Format: Kindle Edition Verified Purchase
I was on the treadmill one morning and saw Dr. Smith on Good Morning America. As I journeyed through my 40's and early 50's, I gained about 2 pounds a year. Slow and stealthy. Here I was with what I was calling my "Beyonce Booty" (no offense to Beyonce--looks better on her than me!). I was intrigued by his premise that "anybody can do anything for 30 days!"

Have tried Weight Watchers (not as faithfully as I could), a sort of Adkins Diet, a sort of Mediterranean Diet (you get the "sort of" here?). What I liked a lot about Super Shred was how easy it was. He lays out for you exactly what to eat and when to eat it. I would write out the week ahead (times to eat and suggestions as to what to eat). There is no need to cook different fancy recipes each night, no complicated shopping. I did eat a lot of salads, but found sugar free balsamic vinegar dressing (5 calories per serving) and made my own smoothies for breakfast (80 calorie Dannon Greek yogurt with 11 grams protein, banana, a couple of strawberries and a cup of crushed ice--less than 200 calories and very filling).

I had a fancy dress Gala to go to in a month and I kept saying in my head "see the dress, see the dress" (a dress I had not worn since the Y2K party!)

I followed the diet 95% faithfully (cheated a little on the wine allocation--just a little. Hardest for me was limiting myself to one Diet Coke per day). and I did the diet for five weeks (repeated week one because of the slight cheating)

I lost 12 pouunds before the Gala and rocked the dress! (goal was 10 which I thought would be impossible--the last 10 are the hardest they say!).
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62 of 75 people found the following review helpful By Cecilia on January 22, 2014
Format: Kindle Edition Verified Purchase
Easy to follow and great results. 9 pounds in two weeks. Lost 50 pounds doing Shred least year. Super Shred is helping to kick start my losing the remaining 20 pounds.
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24 of 27 people found the following review helpful By Anthony Prestia on February 8, 2014
Format: Kindle Edition
At the end of week 3 and I'm down 14lbs and my wife is down 10lbs. Requires a good amount of planning per week to get all of the food you need ready but worth it.
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43 of 52 people found the following review helpful By bobm on February 6, 2014
Format: Hardcover Verified Purchase
Very easy to follow. Loved the structure. Plenty of food. I lost 14 pounds in first 3 weeks. I highly recommend this diet.
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