"You'll lose way more weight & look better with these poses than you ever would with walking"
"There are 20 different poses total, with a bonus pose at the very end."
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Good description with pictures which I find very helpful. She also includes conditions helped with each pose and conditions which are contraindicated. Read morePublished 5 months ago by Marilyn Wright
I would have liked more pictures to help me figure out the posesPublished 11 months ago by Mykal Taylor
Wish it were more helpful to me. I am grateful for the way it is written to prevent aggravation of existing problems. Read morePublished on February 23, 2013 by Daniel Mackey
I am very much in the beginner mode, and still trying to establish my primary objectives for participating in this new (for me) initiative. Read morePublished on February 18, 2013 by Peter McInenly
Nearly impossible to learn yoga from any book. This one either needs better instructions or many more pics. Can't believe they charge for this!Published on January 26, 2013 by Amazon Customer
I love this book! I don't really want to invest in a yoga class until I see how I do with it, and this book illustrates and explains every pose in a way that can be understood by... Read morePublished on July 8, 2012 by K. Gardner