Early 1990's I followed the program and put on 35 pounds of muscle - went from 195 to 230. Squats increased to 20 reps of 405, and all other lifts benefitted - huge strength... Read morePublished 17 days ago by Soledad
Well-written guide to the classic 20 rep squat (or "squatz 'n milk") approach to rapid strength and size gains. Read morePublished 4 months ago by James C. Kraft
A message to all the negative reviewers and skeptics. This book is not supposed to be a comprehensive guide to getting big and strong. Read morePublished 10 months ago by Stephen B. Hyde
"Remember your leg exercises and lift heavy" That's it. That's the book. No reason to buy it.Published 10 months ago by Bruce Banner
Don't expect to add 30 pounds of muscle, that's for damn sure. I followed this plan to the letter, including drinking a gallon of milk EVERY FREAKING DAY!!!! Read morePublished 13 months ago by Brandon Marzolf
This book covers lifting in a straight forward manner and in short order hands the reader a basic blueprint to add serious muscle. Read morePublished 13 months ago by Franklin L. Hampton Jr.