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SuperFoods HealthStyle: Simple Changes to Get the Most Out of Life for the Rest of Your Life Paperback


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SuperFoods HealthStyle: Simple Changes to Get the Most Out of Life for the Rest of Your Life + SuperFoods Rx: Fourteen Foods That Will Change Your Life + The Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients
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Product Details

  • Paperback: 352 pages
  • Publisher: William Morrow Paperbacks; Reprint edition (December 26, 2006)
  • Language: English
  • ISBN-10: 0060755490
  • ISBN-13: 978-0060755492
  • Product Dimensions: 9 x 6.3 x 0.9 inches
  • Shipping Weight: 12 ounces (View shipping rates and policies)
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (11 customer reviews)
  • Amazon Best Sellers Rank: #412,388 in Books (See Top 100 in Books)

Editorial Reviews

About the Author

Steven G. Pratt, M.D., is a world-renowned authority on the role of nutrition and lifestyle in the prevention of disease and optimization of health. He is a senior staff ophthalmologist at Scripps Memorial Hospital in La Jolla, California.



Kathy Matthews is a bestselling author of fifteen books, including the New York Times bestseller SuperFoods Rx with Dr. Steven Pratt.


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Customer Reviews

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See all 11 customer reviews
I found the book very, very informative.
K. M. Pierson
The information is dated, at times misleading and inaccurate.
Bonnie B. Allen
This book has changed our way of eating - the easy way.
Sincerely Yours

Most Helpful Customer Reviews

49 of 49 people found the following review helpful By Richard on January 30, 2007
Format: Paperback
Steven Pratt and Kathy Matthews have come up with a marvelous way for you to improve your health, and change your life. Rather than (like most diet books) telling you to give anything up, they encourage you to "add" things to your diet which will make a major difference in how you look and feel over the long haul. Most diet books insist you cut out "this", or cut out "that", or at least minimize the food to some small dime-sized portion. Pratt and Matthews, on the other hand, believe that it is what you are "not" eating that is holding you back from achieving your optimum health, and so their books are focused on getting you to add those foods to your diet. Their first book (SuperFoods Rx: Fourteen Foods That Will Change Your Life) is actually the one you should read first. It is organized in an extremely logical way, and leads the reader gently yet authoritatively into the concept of adding only 14 foods, making a huge difference in your health. Their second book (SuperFoods Healthstyle) adds an additional 10 foods to the mix (for a total of 24), yet the book lacks some of the instant readability and understandability of the first book. My honest recommendation is that you start with the first book (SuperFoods Rx), whether you buy it or just borrow it from the library. Then, when you've read the basics in a clear and understandable way, buy this second book (SuperFoods HealthStyle) which includes virtually all the information from the first book, also includes a great amount of additional information on exercise and sleep and other health practices, but is not quite formatted in as clear a way as SuperFoods Rx.Read more ›
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18 of 18 people found the following review helpful By Sincerely Yours VINE VOICE on March 8, 2007
Format: Paperback
This book has changed our way of eating - the easy way. It is motivating to read how each 'super' food benefits your health, great little recipes to help incorporate the new food in your life. I liked that the book touches on the subjects of porton, sleep, exercise and blood pressure. It is an all rounded book that pulls a lot of good facts into one easy to read source. Forget about diet books ... try this and I have already noticed a change in my health: more energy, improved immune system, loosing weight the healthy way (you do need to exercise!)

I strongly suggest you start incorporating each food type into your diet as you go through the book, or pick what appeals to you first. Otherwise, you'll have a good read with no action. Great if you have cholesterol/high blood pressure as a lot of the superfood seems to focus on these key areas.
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14 of 14 people found the following review helpful By Candace Mike N Elmo on October 11, 2007
Format: Paperback Verified Purchase
This is a GREAT book! Simple ways to use REAL foods (not just supplements) to use on a regular basis to get and keep oneself and family healthy!
There are even a few recipes and plenty of ideas. My fussy, I hate it if it's healthy husband will even eat many of these foods and those he won't ,
there are ways to disguise these foods w/in other foods =+)
Very much a book I would recommend to all.
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19 of 21 people found the following review helpful By Bonnie B. Allen on January 12, 2009
Format: Paperback
I suppose if you are new to the whole superfoods theory this might be an okay start. However, I've read too many other good authors' works to have gone through this book and not say anything. The information is dated, at times misleading and inaccurate. I have three of this authors' Superfoods books. I should have bought only one prior to the other two. If you want to truly educate yourself, start with "The 150 Healthiest Foods on Earth" by Jonny Bowden, then try "seasonal food" by Susannah Blake, "The Food Substitutions Bible" by David Joachim and "the new whole foods encyclopedia" by Rebecca Wood. If you can only buy one of these books, buy Bowden's. It's thorough and easily comprehened.
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10 of 10 people found the following review helpful By Kari E. Kuhn on June 12, 2008
Format: Paperback
I picked this book up in a cruise ship library and couldn't put it down. In fact at the end of the cruise I quickly scribbled down as much information out of the book as I could so I could have references pages until I could buy a copy. Coming off of a low carb diet I was specifically after good quality "carb" foods that I could start eating with out the fear of weight gain. Although I didn't pay much attention to the excercise topics that forwarded each section I really enjoyed all of the food information. There aren't really that many recipes in this book and the ones I've tried aren't exactly delicious. But the amount of information on specific foods and ideas on how to work them into a normal diet with ease was extensive. I would reccommend this book to anyone on a quest to just eat and feel healthier.
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6 of 6 people found the following review helpful By Craig Thompson on May 4, 2008
Format: Paperback Verified Purchase
Several months ago I purchased this book along with "Joy Bauer's Food Cures" and "What Color is Your Diet" by David Heber. I found that "SuperFoods HealthStyle" was by far the best choice of the three. It is well organized, gave clear information about the benefits (or drawbacks) of various foods, and gave suggestions that made it easy to incorporate the desired foods in my diet. The book also includes other, non dietary, information (such as exercise) to improve your health. If you, like myself, have an interest in improving your diet, "SuperFoods HealthStyle" will give you the resources to make numerous positive changes. This book has changed my diet, and therefore my life, for the better.
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