From aerobics to zinc, the strategies in this book cover the full range of health and fitness, including diet, nutrition, exercise, vitamins and minerals, body image and alternative health. Each of the entries begins with a basic tip, such as "steam your vegetables to retain vitamins," or "think Bs and Cs (broccoli, Brussels sprouts, cabbage and cauliflower) for cancer-fighting nutrition." Gary Null then explains each tip, showing readers what the benefits are and why its important.
Some other topics covered include: proper breathing for energy and calmness, how to satisfy a sweet tooth without sugar, stress-busting techniques and much more.
