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Supercharge Your Immune System: 100 Ways to Help Your Body Fight Illness - One Glass at a Time
 
 
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Supercharge Your Immune System: 100 Ways to Help Your Body Fight Illness - One Glass at a Time [Hardcover]

Ellen Brown (Author), Karen Konopelski (Author)
3.5 out of 5 stars  See all reviews (2 customer reviews)

Price: $14.95 & eligible for FREE Super Saver Shipping on orders over $25. Details
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Book Description

May 1, 2008
It's now an accepted medical fact that the nutrients in certain fruits and vegetables make them "super foods" because they are the highest in the vitamins and other nutrients that naturally build our immune systems. Smoothies --frosty, thick, luscious drinks--are a way that all members of the family can gleefully boost their nutrition and maintain strong immune systems, and Supercharge Your Immune System is a book that allows them to do so deliciously.

One hundred recipes for special smoothies include a delicious assortment of food and flavors, take minutes to prepare, and are packed with the vitamins, antioxidants, and minerals that fight autoimmune disorders. Most importantly, they taste great-because readers won't benefit from what they don't drink.

Includes recipes that are delicious and kid-friendly.


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Supercharge Your Immune System: 100 Ways to Help Your Body Fight Illness - One Glass at a Time + Boost Your Immune System Naturally: A Lifestyle Action Plan for Strengthening Your Natural Defences + The Top 100 Immunity Boosters: 100 Recipes to Keep Your Immune System Fighting Fit (The Top 100 Recipes Series)
Price For All Three: $41.85

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Editorial Reviews

About the Author

Ellen Brown is the founding food editor of USA Today and the author of many cookbooks, including the award-winning Gourmet Gazelle Cookbook. Ellen’s writing has appeared in more than two dozen publications including Bon Appetit, Art Culinaire, Coastal Living, and The Washington Post. She lives in Providence, RI.



Karen Konopelski, M.S., R.D., is a nutrition consultant at Princeton University. A former sports nutritionist at the University of Connecticut, Karen’s work experience includes providing one-on-one counseling to athletes on issues ranging from nutrient timing and eating-to-perform. She has worked at the National Institutes of Health and currently resides in Princeton, NJ.


Product Details

  • Hardcover: 208 pages
  • Publisher: Fair Winds Press (May 1, 2008)
  • Language: English
  • ISBN-10: 1592333281
  • ISBN-13: 978-1592333288
  • Product Dimensions: 9 x 5.4 x 0.9 inches
  • Shipping Weight: 1.2 pounds (View shipping rates and policies)
  • Average Customer Review: 3.5 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon Best Sellers Rank: #340,996 in Books (See Top 100 in Books)

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3.0 out of 5 stars Be Careful with GMO, September 10, 2011
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This review is from: Supercharge Your Immune System: 100 Ways to Help Your Body Fight Illness - One Glass at a Time (Hardcover)
This book is out dated with the use of tofu, whey protien, soy milk and yogurt. Most of these food stuffs are mucus forming and processed or are GMO's. Be careful with food combining also. Protiens and fruit is not a good combination unless if you use all raw or live food. Before buying this book I would do your own research on food combining if you are really into staying well.
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4.0 out of 5 stars great tasting smoothies, July 25, 2011
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This review is from: Supercharge Your Immune System: 100 Ways to Help Your Body Fight Illness - One Glass at a Time (Hardcover)
this is a pretty tasty book of smoothies. the chapters talk about how nutrients keep you healthy, organic food, smoothie basics and recipes. the recipes are simple, delish and include every kind of fruit and vegetable imaginable. whey protein powder is used in many of the recipes. my only complaint is these smoothies are high in calories. majority of the recipes range from 175 to over 500 calories for one glass. of course these are so good, you'll want a couple glass fulls. if calories are not that important, these refreshing recipes will do the trick.
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Inside This Book (learn more)
Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
chilled papaya nectar, garnished with peach slices, garnished with pineapple spears, smoothie maker, green tea ice cubes, super smoothies, garnished with orange segments, mango spears, chilled carrot juice, remaining pith, whey protein powder, papaya spears, strawberry fans, pitted dried dates, silken tofu, frozen ingredients, bee pollen, lower depending, mango cubes, apricot slices, mango nectar, plain soy milk, diced papaya, vanilla frozen yogurt, smoothie recipes
Key Phrases - Capitalized Phrases (CAPs): (learn more)
Percent Daily Values, Red Delicious, Nutritional Analysis, Daily Values
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Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
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