Customer Reviews

Supercut

5 star:		(3)
4 star:		(1)
3 star:		(1)
2 star:		(0)
1 star:		(1)

 

 

I just purchased this book after searching for a cookbook appropriate to bodybuilders. The information included in the beginning chapters focus on training splits, sample exercises for every bodypart, and how nutrition impacts a bodybuilders' physique. Although there is some focus on weight-gain, most of it can be tailored to fit someone looking for strength and tone without bulk. The recipes that follow are simple yet tasty, and they don't use a lot of complicated ingredients, which is great for those on the run. A fitting addition to any fitness enthusiasts' collection.

I PURCHASED THIS BOOK BECAUSE I WAS LOOKING FOR A COOKBOOK TO USE WHEN PREPARING MY MEALS. THIS BOOK GIVES YOU PLENTY OF INFORMATION ON HOW TO PREPARE MEALS FOR BODYBUILDERS. EACH RECIPE GIVES YOU A LISTING OF NUTRITIONAL INFORMATION AS WELL AS SIMPLE INSTRUCTIONS TO FOLLOW. IF YOU ARE LOOKING TO SPICE UP YOUR DIET BUT STILL WANT HEALTHY FOOD, I RECOMMEND THIS BOOK.

Great book if you want to learn how to lean up. Seller was super fast at shipping!

This book is really a Fitness Cookbook for Bodybuilders. It contains more than 200 recipes. This handy reference for the ultimate nutrition is filled with:
- Diets for fat loss, muscle gain, and cycle training.
- Nutrition secrets for successful bodybuilding.
- Meals plans.
- Supplements, vitamins and minerals information and advice.

Supercut is highlighted with nutrition secrets and tips from the greats of bodybuilding: Arnold Schwarzenegger, Lou Ferrigno, Dr. Franco Columbo, Samir Bannout, and a host of other male and female bodybuilders.

The book includes recipes for healthful dinning, including vegetable dishes, salads, poultry and dairy products meals, fish dishes, meat, rice-potato-pasta-grain dishes, and also desserts. Each recipe is accompanied with its calorie counter.

Disclaimer: Don't let the cons of this book discourage you.

On a positive note this book is an easy read and very engaging. On the negative side. I think the book needs pics of exercises for the newbie. Another thing is the food supplementation section of the book was researched by Bill Reynolds intern. Due to the neccessity to have the most accurate infomation dealing with vitamins and minerals I'd like to know where her sources came from, being as there is no appendix. Thirdly, I don't know if I would say that the vegatarian section for bodybuilders is totally accurate. Bodybuilders who eat meat on occasion doesn't qualify as a vegatarian.

Conclusion: Great read with more research and books needed. My suggestion is read this from the library to decide if it's for you before purchase.

Good Luck..

This book, was undoubtly my worst investment. My friend and I read this book and it helped us only in the way of supercuting our time and our pocketbook. From an obviously poorly written book, comes content that is just hard to comprehende. Trust me, save your money, because this book is horrible.