Ian Marber’s Supereating outlines a radical new concept in nutrition — the supermeal. Going far beyond the one-step approach of “Eat X to cure Y,” it looks at each nutrient individually and highlights which other nutrients enhance or diminish its effects. Marber demonstrates how Supereating can be used to optimum effect in combating many health issues as well as in particular areas of well-being such as fighting the aging process, boosting the immune system, dealing with stress, eating for greater energy, maintaining heart health, and others. He examines a wide range of foods, describing what their own particular cocktail of nutrients delivers and with which other foods they should be teamed. In each case, he supplies a model daily eating plan to act as a guide to making the right food choices. Hugely browsable, and chock-full of fascinating information, Supereating inspires readers to change the way they eat forever.
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Book Description
Editorial Reviews
About the Author
IAN MARBER is the leading nutrition consultant at The Food Doctor Clinic in London's Holland Park.
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0 of 1 people found the following review helpful:
5.0 out of 5 stars
Well written book,
By Macro chef (Oviedo, FL) - See all my reviews
This review is from: Supereating: A Revolutionary Way to Get More from the Food You Eat (Food Doctor (Key Porter Books)) (Paperback)
I picked this up at TJMaxx and I'm surprised there are no reviews yet. He covers all the vitamins and minerals and EFA's your body requires and the foods which supply them. For bargain book price, this is a great book.
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