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Superfit: Royce Gracie's Ultimate Martial Arts Fitness and Nutrition Guide (Brazilian Jiu-Jitsu series) (Paperback)

by Royce Gracie (Author), James Strom (Author), Kid Peligro (Author) "Being flexible enhances anyone's life, but for martial artists it can mean the difference between victory and defeat..." (more)
Key Phrases: lower your torso, intermediate workout, weight vest, Quick Tips Great, Steady Run, Good Mornings (more...)

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