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Superfood Cuisine: Cooking with Nature's Most Amazing Foods Hardcover – June 23, 2011

4.8 out of 5 stars 20 customer reviews

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Editorial Reviews

Review

Full of recipes that instantly turn comfort food favorites into health powerhouses, thanks to potent natural ingredients ... This cookbook packs a powerful nutritional punch. --Vital Juice

Truly, this book is super. --VegNews Magazine

Mix nutrition knowledge together with culinary expertise and sprinkle in some intense passion for superfoods and you have Julie Morris. I ve spent my life researching these amazing superfoods and their impact on health and the human body, but Julie has brought out the best in their flavor and made them taste delicious, and we all know that s not easy! This book is chock full of tasty recipes, beautiful photographs, and excellent information, I recommend it as part of any healthy kitchen check out the recipe for Superfruit Pops on page 215, it s my favorite! --Dr. Lindsey Duncan, celebrity nutritionist and naturopathic doctor

About the Author

Julie Morris is a natural food chef, writer, and cooking show host dedicated to making a vibrantly healthy lifestyle both easy and delicious. She lives in Los Angeles.
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Product Details

  • Hardcover: 254 pages
  • Publisher: Navitas Naturals; 1st edition (June 23, 2011)
  • Language: English
  • ISBN-10: 0615480608
  • ISBN-13: 978-0615480602
  • Product Dimensions: 10.1 x 8.3 x 1 inches
  • Shipping Weight: 2.1 pounds
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (20 customer reviews)
  • Amazon Best Sellers Rank: #650,538 in Books (See Top 100 in Books)

Customer Reviews

Top Customer Reviews

Format: Hardcover
SUPER!!! This is my new favorite book, i just received my copy and cooked up 2 dishes last night for my sisters, and we are now all hooked.
I've been eating vegan and cooking with superfoods for years now, and now finally there is book that addresses all the wonderful Superfoods we've been seeing appear on the shelves of our local natural foods market, that we have no idea what to do with. I always found myself experimenting and buying a $10 bag of some superfood just to try it and see what it was about, but after snacking on it by itself, which was usually delicious, i still got a little board. Well here's a book that explains each Superfood, and gives you heeps of recipes to use them in. Now i no longer have to buy a bag of some obscure Superfood to just use 1 tsp because i can now turn it into breakfast, lunch, dinner, a snack, desert or even a drink. Also It's not just a cookbook, it's a guide. The Author Julie Morris, enlightens and educates the reader on why these Superfoods are important, how the way we eat can protect us from the rise in chronic disease and the relationship between the two, how to break habits (based on her own personal experience), loads of nutritional information as well as smart kitchen techniques.

So Far i've tried the Quinoa With Secret Pesto & Sun-Dried Tomatoes and Sacha Inchi Buckeyes! I'm just gonna say that the only reason i'm not making these every night this week is that i want to try other recipes in the book. Wows, Mmmmmmm's and Nom Nom Noms were all i heard from me and my sisters until nothing was left. I might just have to close my eyes and pick a page to make deciding on the next recipe easier. All her recipes have this wonderful creativeness to them, and her words are written as if she's talking right to you, making you laugh and exciting your taste buds.

If you eat food this book is for you.
Love, Peace, Music and Superfoods
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Format: Hardcover
Love the breadth and depth of this cookbook! Everything from black bean burgers to macaroons and cupcakes. This book really makes it easy to whip up delicious plant-based and vegan meals that even your carnivorous friends will enjoy. Definitely recommend! (plus the pictures are great!)
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Format: Hardcover
I bought this book the minute Julie announced it on her website! It is by far the very best cookbook I have ever read or used! The recipes are delicious and the text has inspired me into a conscious and deliberate quest for a life free from mainstream "food." Yes, the ingredients can not be bought at your local corner mart, however, your health is more important than that convenience... Shop the easy online sources provided at the end of the book and before you know it, you will have everything you need to enjoy each and every unique recipe! Embrace a knew way to nourish yourself and your family. Educate yourself to better Health.
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Format: Hardcover Verified Purchase
I'm neither vegan nor vegetarian but this has become BY FAR my favourite cookbook. It has taken pride of place in my kitchen and I love nothing more than to relax in an evening with a cup of herbal tea looking through this book to see what I can create next. Everything from the recipes and pictures to the wealth of information provides a source of inspiration and invaluable knowledge and the author's engaging character comes through in her writing which makes it easy to read. The photos look amazing and the flavours are enjoyed by my kids and friends alike. There are so many different recipes for so many different occasions and I love trying the new superfoods that I'd never otherwise have known about, knowing exactly how they're supporting my body. This is my fountain of youth and wellbeing! Thanks Julie!!
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Format: Hardcover
this book offers excellent nutritional info that will help boost health...and it looks beautiful doing it. with crisp full-color photos and an excellent layout, Superfood Cuisine offers much more than just information...it has a "feel" about it, similar to other top, high-end cookbooks. it's the best book i've seen on the subject and believe time will prove it to be the definitive go-to guide on superfoods.
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Format: Hardcover
A unique introduction to nutritious, flavorful foods other than the ubiquitous smoothie. What I particularly like about the author's approach is how she teaches about the foods, herbs & flavors so that you know how to use them in other settings.
The book contains 8 sections on food types, like entrees & soups, & one with drinks. For the first 50 pages, the author introduces many lesser known "superfoods", or highly nutritious types of foods & herbs, & their possible uses in a diet. After reading through this section,I was eager to try several of the recipes & ingredients mentioned.
Like any cookbook, there are recipes I like more than others, but this one supplies me with new ideas for flavor-combinations when cooking, using mesquite and cacao powders for cocoa, & lesser know foods such as sacha inchi. Along with historical/geographic/cultural details about food items she voices her preferences & usage. At the end she includes substitutions, volume conversions & information on making nut & seed milks.
Fabulous book content, even in the B & W ARC softcover.
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Format: Hardcover
Superfood Cuisine - Cooking with Nature's Most Amazing Foods, is a beautiful hardcover book perfect for gift giving. Julie Morris uses superfoods to enhance both taste and the nutritional value of her recipes. For example, just a pinch of Camu powder provides around 300% RDA vitamin C. Unlike a box of cereal, these foods are dense with the best nutrients nature has to offer, with invaluable potential to energize and heal, as well as satisfy you. I am a firm believer that your body counts nutrients not calories. When your body is getting what it needs, you are satisfied.

Superfoods are a super easy way to make a big impact on your health for the better. They are also super delicious! Some of the recipes I created so far: Mediterranean Vegetable Pizza, Kale & Black-Eyed Pea Stew, Pure & Simple Green Smoothie, Tater (Like) Tots and Hot Chocolate. I already had a lot of the superfoods in my pantry since I am a big fan of Navitas Naturals raw products and have been using them for many years. The kids loved the pizza and the green smoothie.

In chapter three Julie talks about 'The Need for Nutrient Density'. She states that for the very first time in history, a yonger generation is showing signs of a shorter life expectancy than its parent generation. Epidemic rates of terminal diseases such as heart disease, diabetes, cancer, osteoporosis, obesity - to name just a few - are at an all-time high, and rising. She states the problem stems largely from our current Western diet.
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