Superfoods: For Babies and Children (Hardcover)

~ (Author)
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Editorial Reviews

From Publishers Weekly

British bestseller Karmel (The Complete Baby and Toddler Meal Planner) has made a name for herself cooking meals for kids that any devoted parent could admire, packing each breakfast, lunch and dinner with healthy, nicely presented, delicious foods. Now she and nutritionist Sacher make baby and child fare even healthier by adding more of the brightly colored, antioxidant-rich, disease-fighting fruits and vegetables they call superfoods to every recipe. Broccoli, tomatoes, blueberries and carrots (among many others) find their way into tempting purees for little ones and into dishes like Tiny Pasta with Gruyère, Spinach and Sweetcorn for older children (the book is divided into sections by age group). Karmel grates vegetables into spaghetti sauce for Baby's Bolognese and apples into Finger-Picking Chicken Balls; she whirls several fruits at a time into smoothies and ice pops; and provides good ideas for age-appropriate snacks. She clearly explains nutritional information in the introduction and in sidebars on every page, and includes menu planners for each stage. Karmel's tone throughout is positive and, in urging kids to try new tastes, adventurous. And though some of the recipes require more than a dozen ingredients, most are worth it. (June 6)
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Product Description

All parents want the best for their children, to give them the perfect start in life, and that includes the food they eat. However, choosing the freshest foods and preparing them in the most beneficial and appealing ways is not always an easy task. In SuperFoods, bestselling author Annabel Karmel shows you how to combine creativity with delicious ingredients in order to provide your child with a healthy foundation. You'll find recipes that not only taste great but also maximize the nutritional power of certain foods to boost your child's health and well-being. And Annabel, a mother of three who has written fourteen bestselling books on healthy food for children, knows better than anyone not only what children should eat but what children will eat. From advice on steaming carrots to detailed weekly menus for every stage of development, Annabel's unwavering expertise will teach parents how to provide the nutrition their children need.

SuperFoods is both a cookbook and a reference manual, helping parents recognize the varied nutritional value in even the simplest foods. Eating by color -- Annabel's advice for choosing produce -- encourages parents to use foods in tempting combinations. With a focus on the basic components of your child's diet -- carbohydrates, proteins, and fats -- Annabel provides easy instructions for crafting balanced meals.

SuperFoods will guide you through your child's first five years -- from first foods for your baby to tasty meals for fussy toddlers, from scrumptious lunch-box ideas for school-children to irresistible family suppers. Food is both nourishment and nutrition, and Annabel Karmel's SuperFoods puts fun back in the equation.

In addition to a variety of delicious recipes and invaluable advice, SuperFoods also includes:

• More than 130 recipes suitable for children of all ages -- from the best first foods to tasty family meals.
• Menu charts to help you plan ahead -- most recipes are suitable for freezing.
• Information on how to avoid food allergies and common childhood complaints such as colic, constipation, and eczema. Suggestions for healthy convenience foods to keep in the pantry.
• Tasty recipes that harness the power of SuperFoods to promote growth and energy and boost immunity and brain power.

And much, much more!

See all Editorial Reviews

Product Details

• Hardcover: 192 pages
• Publisher: Atria (June 6, 2006)
• Language: English
• ISBN-10: 0743275225
• ISBN-13: 978-0743275224
• Product Dimensions: 9.3 x 9.2 x 0.8 inches
• Shipping Weight: 3 pounds (View shipping rates and policies)
• Average Customer Review: 3.9 out of 5 stars  See all reviews (36 customer reviews)
• Amazon.com Sales Rank: #9,386 in Books (See Bestsellers in Books)

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  #8 in	Books > Parenting & Families > Parenting > Health & Nutrition
  #76 in	Books > Health, Mind & Body > Personal Health > Healthy Living

Customer Reviews

Most Helpful Customer Reviews

37 of 38 people found the following review helpful:

4.0 out of 5 stars Inspiring!, June 19, 2006

By	armchairinterviews.com (Minnesota) - See all my reviews

I don't know about you, but peanut butter sandwiches meal after meal, with an occasional dose of macaroni and cheese, just doesn't float my boat. How do the kids stand it? And is there anything that we can do to get them out of the chicken nuggets rut?

Let me hear a chorus of a resounding "YES!"

Enter SuperFoods for Babies and Children, a cookbook that gives more than kid-friendly recipes--it gives hope, encouragement and direction. Annabel Karmel (with a last name like Karmel you know a cookbook has to be good) breaks her book into age-appropriate food selection and introduction and the recipes to make it happen.

By the time the children turn three, they have been introduced to a wide variety of foods that even tempt an adult pallet. As if this isn't enough, every page has a sidebar that gives nutritional information nuggets like: "Raspberries contain ellagic acid, which can help protect us against cancer," next to the recipe that will make our kids eat them. She also has a key that indicates whether a recipe can be frozen, or is suitable for vegetarian.

SuperFoods for Babies and Children inspired me to try just a little harder to get my family to eat better. She gives such good, realistic information and tempting meal ideas that even this mother, who has fought the food battle for years, is ready to go the rounds again. And you know what? Yesterday's trip to the store yielded a cartful of produce that the kiddos happily munched all afternoon. That gets my two thumbs up.

Armchair Interviews says: An inspiring and fun cookbook for all ages.

18 of 18 people found the following review helpful:

5.0 out of 5 stars Lifesaver, May 1, 2007

By	Melanie "mmartind" (California) - See all my reviews

With my first child I bought the usual baby food in jars and watched her make horrified faces when I put food into her mouth (except fruit of course) I didn't know a book like this existed. These recipes are absolutely fabulous! My second child loves everything I give her from this book. She hasn't refused anything yet - not even spinach with mushrooms and potato. Some of the recipes do require a bit of cooking, but usually nothing over 10-20 minutes and then I have enough for the rest of the month. She has been introduced to so many healthy nutritious foods that I couldn't otherwise give her because they don't come in jars. Easy, delicious - and the books has recipes for toddlers and older kids too.

38 of 45 people found the following review helpful:

1.0 out of 5 stars Not a good book for baby beginners, October 11, 2007

By	BDG Family "BDG Family" (Bay Area, CA) - See all my reviews

Beware if you are buying this book for an infant starter to solid foods! the first chapter starts off by giving a new solid food everyday of the first week, whereas most pediatricians recommend 1 new solid every 3-5 days to ensure there is no reaction from the child. The author starts by giving rice cereal on day 1 and moving onto apples day 2 and carrots day 3. Quickly jumping to the 7-9 months section of the book, she lists some "tooth friendly snacks" for our little ones teething and with new teeth...some of her suggestions are "cream cheese with mini bread sticks, mini sandwiches with peanut butter or egg salad, vegetable sticks on their own or with dip" just to list a few. some of these items are choking hazards, let alone peanut allergy issues with some pediatricians not recommending peanut foods until children are well into their toddler years.
the book is cute and has great recipes for older kids, as well as purees for the more experience solid food eating baby. This book is not nearly as good as some other baby "first" solids books available.