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Superfoods: The 101 Best Foods to Live Longer and Feel Younger [Kindle Edition]

Health Research Staff
3.9 out of 5 stars  See all reviews (73 customer reviews)

Print List Price: $9.95
Kindle Price: $0.99
You Save: $8.96 (90%)

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Book Description


"Are there 'really' super foods and can we actually 'feel younger' when we eat them? Yes and YES!! I've been a leading expert in the nutrition and fitness industries since 1986 and I can tell you that this book is on to it. Use this info for just a few short days and you will begin to experience an energy and vitality you remember from years ago. Keep eating these foods and experience what it feels like to anti-age!!" - Donna Krech, Founder,


From Almonds to Yogurt and Quinoa in between, here are 101 of the very best foods you can eat in order to live longer and look younger.

Discover these incredible superfoods:

* The common spice, available in any grocery store, that has antibacterial and antiviral properties and has more antioxidants than any other herb!

* The zero-calorie beverage that actually increases your metabolism and appears to fight against both cancer and aging.

* The gluten-free alternative to wheat that is loaded with protein, amino acids, and antioxidants.

* The "fun" fruit that has a powerful anti-inflammatory effect on the body and can lower the risk of heart disease and diabetes.

And 97 more!

You’ll likely meet some new friends on this list along with foods that may already be a part of your diet. But they all share at least one thing in common: superfoods are foods that can have a profound impact on your health, vitality, well-being and even your longevity.

This book isn’t intended to be a lengthy and dry reference book. Many of these foods are such SUPER foods that an entire book could be written about each one. Rather, the purpose is to provide a “pocket guide” that will familiarize you with the qualities of these superfoods as an encouragement to adding them to your daily meals.

Includes a shopping list that conveniently organizes the superfoods as you would find them while shopping.

Product Details

  • File Size: 213 KB
  • Print Length: 118 pages
  • Publisher: Millwood Media (June 21, 2011)
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B0058DID1C
  • Text-to-Speech: Enabled
  • X-Ray:
  • Lending: Not Enabled
  • Amazon Best Sellers Rank: #23,712 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

3.9 out of 5 stars
3.9 out of 5 stars
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Most Helpful Customer Reviews
39 of 40 people found the following review helpful
5.0 out of 5 stars A very practical book, full of wisdom. July 12, 2011
Format:Kindle Edition
This is one of the best books that I have read on the topic of superfoods, and one of the best I have read on healthy eating in general! What I really like about it is it's usefulness. At the end of the book is a very convenient list of important foods to buy at your local grocery store. This REALLY simplifies things for me. Instead of having to find out for myself how to make use of the new information I have learned, the work is done for me. It might not seem like much at first look, but it is. It saves a lot of time and helps me avoid mistakes in interpretation. Whether you are looking for Shiitake Mushrooms or Asparagus, this book will help you evaluate your diet in a quick and reliable way, helping you increase the number or rejuvenating foods and cutting down on dead weight. Make no mistake, this not just a grocery shopping list. It is a profoundly scientific and lifestyle oriented book, based on key scientific knowledge and personal values. However it goes out of the way to be user friendly in a way that many others books don't. I found that very useful in actually making use of the information in the book, I hope you do too!
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34 of 37 people found the following review helpful
5.0 out of 5 stars Now THIS is the way to write a healthy food book!!! June 28, 2011
Format:Kindle Edition|Verified Purchase
We love the format of Superfoods: The 101 Best Foods to Live Longer and Feel Younger because after a detailed introduction, every single good, healthy food here is listed and explained in depth. The foods are organized alphabetically for easy reference. At each food item, the reasoning and science behind the health of that food is described, in detail enough to explain the "reason why" to you but not so much scientific and medical goop to lose us. (By the way, there are more than 101 here! The author seems to like over-delivering which we won't argue with!)

The COOLEST part of the book is the back where you get the Handy List for Shopping for the 101 Best Superfoods. I hate shopping but I REALLY hate grocery shopping. I can never find what I want and now that I will be loaded with a list of foods I have not bought much of in the past this shopping list helps a lot because it enables me to highlight what I need, organized by grocery section, and just go down my list - YES I will take my Kindle to the grocery store tonight! - and I'll fill my basket efficiently! Highly recommended!
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14 of 15 people found the following review helpful
4.0 out of 5 stars Short and Sweet - Worth 99 cents December 19, 2011
Format:Kindle Edition|Verified Purchase
This SHORT book is basically a list of a 100+ superfoods that are very good for you. I mention, short, so you know exactly what you are getting. The book includes an Introduction that is a few pages long followed by the list of superfoods in alphabetical order (so there is no TOC), along with a single paragraph describing why that food is on the list. At the end there is a list of the foods sorted by type - like Produce, Nuts, Meat, Canned.... Definitely worth the price but if you are looking for a detail on each food you will have to research that somewhere else - which is not a bad thing considering the most important part is learning about what foods should be on a Best List, the devil is in the details.
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16 of 19 people found the following review helpful
5.0 out of 5 stars I feel better already! July 9, 2011
By MSharpe
Format:Kindle Edition
This isn't normally a book I would pick up but I feel so blessed that I did. The text outlines a fascinating list of delicious "superfoods" that good for you. It also gives quite a bit of detail on why these foods are beneficial to your well-being. I don't think any household should be without a priceless resource like this. Highly recommended!
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5 of 5 people found the following review helpful
5.0 out of 5 stars superfoods April 2, 2012
By mare
Format:Kindle Edition|Verified Purchase
excellent resource and great way to get and stay healthy for life! I learned a lot of new things. This is a must read for everyone.
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7 of 8 people found the following review helpful
5.0 out of 5 stars Highly recommended February 24, 2012
Format:Kindle Edition|Verified Purchase
Fun read - nice compact book. I enjoyed reading the benefits of various foods. Some facts I knew, and others I didn't. Not much to lose since its only .99!
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6 of 7 people found the following review helpful
1.0 out of 5 stars don't waste your 99¢ April 7, 2013
Format:Kindle Edition|Verified Purchase
I thought, its only 99¢, why not see what it says. Save your money and Google superfoods. I did and the info is better and more detailed.
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20 of 27 people found the following review helpful
2.0 out of 5 stars Even for $0.99 it's fairly poor value August 20, 2012
Format:Kindle Edition|Verified Purchase
I have to be honest with you, I hate to leave a negative review, especially knowing that someone went through all the trouble of creating this eBook.
However, if you are taking people's money, however little, make sure you do it respectfully.
The book is nothing but a long list of superfoods, yes, something you can find via a simple search online, the author didn't really go the extra mile (or foot) to give you some added value.
It's only a dollar so it's not like you're really going to miss it, but I don't know, donate it to charity if you're really into throwing away money.
And to the author, I'm sorry, but this is not a product worth of people's money.
I gave it 2 stars because it does contain information (however useless)
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Most Recent Customer Reviews
3.0 out of 5 stars informative
A lot I already know but it is good to have on hand. Overall the book is okay and informative.
Published 23 days ago by lanna32kt
5.0 out of 5 stars Great guide to excellent health
Turns out that we already eat most of these foods. Not a diet, it is a pretty good list of foods that are not processed.
Published 25 days ago by Michael Cunha
1.0 out of 5 stars Should have known when all I could preview was the contents...
This is just a list in a book format. Save your money and get a real book that gives you more information besides the name. Read more
Published 1 month ago by Susan Evans
5.0 out of 5 stars handy go-to guide
I have the hard copy version, and the app book. Both are quick go-to guides to healthy eating. The paperback is small enough to be portable for a shopping reference.
Published 1 month ago by carol gaggin
1.0 out of 5 stars Worst Book Ever!
This is the worst book I've ever read in my life. The information is completely worthless.
There are 3 lines for each "superfood" and most of the time 2 of those three... Read more
Published 2 months ago by Anonmaster
3.0 out of 5 stars handy reference book
Easy to read and to the point. Would have liked more info on subjects
We'll laid out for easy access. Very good quick reference book. I like this book.
Published 2 months ago by Rosaleen Butler
3.0 out of 5 stars I just wish it had been 102 superfoods... why not include something on...
I read this book in the hopes of finding the best way to add superfoods to my diet. Sure, I could go to the store with this list of 101 items and come home and start eating... Read more
Published 3 months ago by Maurus Sanjay
3.0 out of 5 stars A good list of healthy foods
A list of foods, each with a short description of healthful properties. Would be nice to have more detailed information.
Published 5 months ago by rcsrme
5.0 out of 5 stars Helpful and educational!
Book is entertaining and educational at the same time. The list is categorized alphabetically and describe the nutritional value of each in details. Gained a lot of knowledge. Read more
Published 5 months ago by Goldilocks
5.0 out of 5 stars Great pocket guide
I like the format of this list inasmuch as it gives a brief description as to why a product is considered a SUPER FOOD. This makes a quick resource while shopping. Read more
Published 6 months ago by A. Anson
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More About the Author

The Health Research Staff is a dedicated group of fitness, health, and nutrition researchers and writers including a Ph.D., a certified nutritionist, certified personal trainer and others. Together they produce outstanding specialty books for Millwood Media to help you with healthy living and prevention of disease.

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I need to read another healthy book.
Superfoods - Marvelous Natural Benefits of Super Foods
This is an informative ebook about how superfoods can help us naturally in so many ways.
Feb 4, 2012 by Eitram |  See all 4 posts
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