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Superfoods: The 101 Best Foods to Live Longer and Feel Younger Paperback – August 11, 2012


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Superfoods: The 101 Best Foods to Live Longer and Feel Younger + Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition + Eat to Live Cookbook: 200 Delicious Nutrient-Rich Recipes for Fast and Sustained Weight Loss, Reversing Disease, and Lifelong Health
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Product Details

  • Paperback: 118 pages
  • Publisher: Millwood Media (August 11, 2012)
  • Language: English
  • ISBN-10: 1937918556
  • ISBN-13: 978-1937918552
  • Product Dimensions: 8 x 5 x 0.2 inches
  • Shipping Weight: 5.6 ounces (View shipping rates and policies)
  • Average Customer Review: 3.9 out of 5 stars  See all reviews (76 customer reviews)
  • Amazon Best Sellers Rank: #67,474 in Books (See Top 100 in Books)

More About the Author

The Health Research Staff is a dedicated group of fitness, health, and nutrition researchers and writers including a Ph.D., a certified nutritionist, certified personal trainer and others. Together they produce outstanding specialty books for Millwood Media to help you with healthy living and prevention of disease.

Customer Reviews

QUICK reference book to the best super foods to consume alphabetically listed.
BillieJo and William Smith
Just one more page or category with some suggestions about superfood powders would of made this a 5-star book.
Maurus Sanjay
I really learned a lot from reading this book and found it to be simple to understand.
Louise M

Most Helpful Customer Reviews

40 of 41 people found the following review helpful By HonestReviewer on July 12, 2011
Format: Kindle Edition
This is one of the best books that I have read on the topic of superfoods, and one of the best I have read on healthy eating in general! What I really like about it is it's usefulness. At the end of the book is a very convenient list of important foods to buy at your local grocery store. This REALLY simplifies things for me. Instead of having to find out for myself how to make use of the new information I have learned, the work is done for me. It might not seem like much at first look, but it is. It saves a lot of time and helps me avoid mistakes in interpretation. Whether you are looking for Shiitake Mushrooms or Asparagus, this book will help you evaluate your diet in a quick and reliable way, helping you increase the number or rejuvenating foods and cutting down on dead weight. Make no mistake, this not just a grocery shopping list. It is a profoundly scientific and lifestyle oriented book, based on key scientific knowledge and personal values. However it goes out of the way to be user friendly in a way that many others books don't. I found that very useful in actually making use of the information in the book, I hope you do too!
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35 of 38 people found the following review helpful By J.C. Wilson on June 28, 2011
Format: Kindle Edition Verified Purchase
We love the format of Superfoods: The 101 Best Foods to Live Longer and Feel Younger because after a detailed introduction, every single good, healthy food here is listed and explained in depth. The foods are organized alphabetically for easy reference. At each food item, the reasoning and science behind the health of that food is described, in detail enough to explain the "reason why" to you but not so much scientific and medical goop to lose us. (By the way, there are more than 101 here! The author seems to like over-delivering which we won't argue with!)

The COOLEST part of the book is the back where you get the Handy List for Shopping for the 101 Best Superfoods. I hate shopping but I REALLY hate grocery shopping. I can never find what I want and now that I will be loaded with a list of foods I have not bought much of in the past this shopping list helps a lot because it enables me to highlight what I need, organized by grocery section, and just go down my list - YES I will take my Kindle to the grocery store tonight! - and I'll fill my basket efficiently! Highly recommended!
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16 of 17 people found the following review helpful By Albert J. Valentino on December 19, 2011
Format: Kindle Edition Verified Purchase
This SHORT book is basically a list of a 100+ superfoods that are very good for you. I mention, short, so you know exactly what you are getting. The book includes an Introduction that is a few pages long followed by the list of superfoods in alphabetical order (so there is no TOC), along with a single paragraph describing why that food is on the list. At the end there is a list of the foods sorted by type - like Produce, Nuts, Meat, Canned.... Definitely worth the price but if you are looking for a detail on each food you will have to research that somewhere else - which is not a bad thing considering the most important part is learning about what foods should be on a Best List, the devil is in the details.
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17 of 20 people found the following review helpful By MSharpe on July 9, 2011
Format: Kindle Edition
This isn't normally a book I would pick up but I feel so blessed that I did. The text outlines a fascinating list of delicious "superfoods" that good for you. It also gives quite a bit of detail on why these foods are beneficial to your well-being. I don't think any household should be without a priceless resource like this. Highly recommended!
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6 of 6 people found the following review helpful By mare on April 2, 2012
Format: Kindle Edition Verified Purchase
excellent resource and great way to get and stay healthy for life! I learned a lot of new things. This is a must read for everyone.
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21 of 28 people found the following review helpful By Dennis Turner on August 20, 2012
Format: Kindle Edition Verified Purchase
I have to be honest with you, I hate to leave a negative review, especially knowing that someone went through all the trouble of creating this eBook.
However, if you are taking people's money, however little, make sure you do it respectfully.
The book is nothing but a long list of superfoods, yes, something you can find via a simple search online, the author didn't really go the extra mile (or foot) to give you some added value.
It's only a dollar so it's not like you're really going to miss it, but I don't know, donate it to charity if you're really into throwing away money.
And to the author, I'm sorry, but this is not a product worth of people's money.
I gave it 2 stars because it does contain information (however useless)
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6 of 7 people found the following review helpful By Mplstraveller on February 24, 2012
Format: Kindle Edition Verified Purchase
Fun read - nice compact book. I enjoyed reading the benefits of various foods. Some facts I knew, and others I didn't. Not much to lose since its only .99!
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3 of 3 people found the following review helpful By Anonmaster on February 13, 2014
Format: Paperback Verified Purchase
This is the worst book I've ever read in my life. The information is completely worthless.
There are 3 lines for each "superfood" and most of the time 2 of those three lines are unnecessary blabling.

The reason why I give this 1 Star is because this book is called "Superfoods" yet it simply lists a bunch of "Normal / Common foods."
For the same price you can buy real books, with real information and not just pages and pages of big fonts with images and water and lettuce as the title.

* If you have any knowledge about superfoods, diet and healthy living, this book isn't for you.

* If you have been eating Burger King and/or MacDonalds your entire live without even looking away from that, then this is your book. This is a good place to start but keep in mind that this has nothing to do with superfoods, just plain old, common, regular food.

I feel sorry to give this book 1 Star. A more accurate rating would be 0 Star or -5 Stars.

DON'T WASTE YOUR MONEY.
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