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46 of 47 people found the following review helpful
This is one of the best books that I have read on the topic of superfoods, and one of the best I have read on healthy eating in general! What I really like about it is it's usefulness. At the end of the book is a very convenient list of important foods to buy at your local grocery store. This REALLY simplifies things for me. Instead of having to find out for myself how to make use of the new information I have learned, the work is done for me. It might not seem like much at first look, but it is. It saves a lot of time and helps me avoid mistakes in interpretation. Whether you are looking for Shiitake Mushrooms or Asparagus, this book will help you evaluate your diet in a quick and reliable way, helping you increase the number or rejuvenating foods and cutting down on dead weight. Make no mistake, this not just a grocery shopping list. It is a profoundly scientific and lifestyle oriented book, based on key scientific knowledge and personal values. However it goes out of the way to be user friendly in a way that many others books don't. I found that very useful in actually making use of the information in the book, I hope you do too!
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39 of 42 people found the following review helpful
on June 28, 2011
We love the format of Superfoods: The 101 Best Foods to Live Longer and Feel Younger because after a detailed introduction, every single good, healthy food here is listed and explained in depth. The foods are organized alphabetically for easy reference. At each food item, the reasoning and science behind the health of that food is described, in detail enough to explain the "reason why" to you but not so much scientific and medical goop to lose us. (By the way, there are more than 101 here! The author seems to like over-delivering which we won't argue with!)

The COOLEST part of the book is the back where you get the Handy List for Shopping for the 101 Best Superfoods. I hate shopping but I REALLY hate grocery shopping. I can never find what I want and now that I will be loaded with a list of foods I have not bought much of in the past this shopping list helps a lot because it enables me to highlight what I need, organized by grocery section, and just go down my list - YES I will take my Kindle to the grocery store tonight! - and I'll fill my basket efficiently! Highly recommended!
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19 of 20 people found the following review helpful
on December 19, 2011
This SHORT book is basically a list of a 100+ superfoods that are very good for you. I mention, short, so you know exactly what you are getting. The book includes an Introduction that is a few pages long followed by the list of superfoods in alphabetical order (so there is no TOC), along with a single paragraph describing why that food is on the list. At the end there is a list of the foods sorted by type - like Produce, Nuts, Meat, Canned.... Definitely worth the price but if you are looking for a detail on each food you will have to research that somewhere else - which is not a bad thing considering the most important part is learning about what foods should be on a Best List, the devil is in the details.
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18 of 21 people found the following review helpful
on July 9, 2011
This isn't normally a book I would pick up but I feel so blessed that I did. The text outlines a fascinating list of delicious "superfoods" that good for you. It also gives quite a bit of detail on why these foods are beneficial to your well-being. I don't think any household should be without a priceless resource like this. Highly recommended!
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25 of 32 people found the following review helpful
on August 20, 2012
I have to be honest with you, I hate to leave a negative review, especially knowing that someone went through all the trouble of creating this eBook.
However, if you are taking people's money, however little, make sure you do it respectfully.
The book is nothing but a long list of superfoods, yes, something you can find via a simple search online, the author didn't really go the extra mile (or foot) to give you some added value.
It's only a dollar so it's not like you're really going to miss it, but I don't know, donate it to charity if you're really into throwing away money.
And to the author, I'm sorry, but this is not a product worth of people's money.
I gave it 2 stars because it does contain information (however useless)
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6 of 6 people found the following review helpful
on April 2, 2012
excellent resource and great way to get and stay healthy for life! I learned a lot of new things. This is a must read for everyone.
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8 of 9 people found the following review helpful
on August 24, 2013
A book which consists of a list of 101 foods from A to Z, with a short paragraph of information on each listed food. No detailed info at all. Not worth 99¢
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7 of 8 people found the following review helpful
on February 24, 2012
Fun read - nice compact book. I enjoyed reading the benefits of various foods. Some facts I knew, and others I didn't. Not much to lose since its only .99!
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8 of 10 people found the following review helpful
on April 7, 2013
I thought, its only 99¢, why not see what it says. Save your money and Google superfoods. I did and the info is better and more detailed.
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6 of 8 people found the following review helpful
on May 19, 2013
The book provides very sketchy knowledge about each food without giving in depth knowledge and reasons as to why a particular food should be ones part of diet. No suggestions as to which of the foods mentioned one choose from the long list for ones diet to help one look younger in looks and to have good health. In the end it has not proved to be a useful book if one goes by its title.
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