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Superfruits: (Top 20 Fruits Packed with Nutrients and Phytochemicals, Best Ways to Eat Fruits for Maximum Nutrition, and 75 Simple and Delicious Recipes for Overall Wellness) Paperback – October 22, 2009
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About the Author
He also works as a consultant for private firms supporting manufacturers in the complete value-chain for developing and marketing new superfruit products. Recent consulting activity includes a venture capital company (planning investments in new superfruit products), importers and growers of superfruit raw materials and three manufacturers of superfruit products.
The author is currently part of the industry liaison for the US Berry Crops Initiative and the Caneberry Advisory Committee.
Paul Gross received his doctorate in physiology from the University of Glasgow, Scotland and was a post-doctoral fellow in neuroscience at the Laboratory of Cerebral Metabolism, National Institutes of Health, Bethesda, MD. A former Research Scholar for the Heart and Stroke Foundation of Ontario, he published 85 peer-reviewed journal reports and book chapters over a 25 year career in medical science, and was recipient of the Karger Memorial Award, Switzerland, for publications on brain capillaries.
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Top Customer Reviews
What sets this book apart is that the 20 superfoods are all fruits. Nowadays hybrid fruit is often so sweet and high in sugar that it might be little more than junk food. The impact on blood sugar often makes it only a step above a sugary dessert. But these superfruits are packed with antioxidants, and 9 of them are berries, making them low glycemic (little impact on raising the insulin levels). The 7 criteria the author uses to pick the 20 top fruits are that the fruits should be rich in the Vitamins A, C, E; rich in B vitamins; rich in minerals; rich in amino acids and protein; rich in fiber; rich in omega fats; and rich in phytosterols. (We are given a page or so explanation of each of these 7 categories.) The author warns us that superfruit juices (diluted with concentrates) or supplements cannot replace eating the fresh superfruit in its natural state. I absolutely agree--processing nearly always diminishes the nutrients.
The book is divided into 3 parts and 4 appendices. Part I enlightens us on essential nutrients and what the author calls "superfruit signatures" -a specific nutrient feature that makes it exceptional among other plants. The four he cites are dietary prebiotic fiber, Vitamin C, carotenoids and polyphenols. 6 of the fruits contain all four of the signatures in high amounts (mango, red guava, dried goji berry, orange, seaberry and papaya). In part I we also learn about the phytochemicals and the health value of the different colored fruits.Read more ›
I have seen the hypre for years and had even been drawn to items like the ORAC score to help determine which fruits are better than others. The criteria that Dr. Gross uses to judge whether a fruit is truly super is well-balanced and cuts through the marketing noise and gives the reader a more informed reason for choosing one fruit over another.
I was pleasantly surprised to see mango as the #1 superfruit and one of my favorites, acai, was at #19. I now add more mango to my daily ration of fruit.
As someone who works in the smoothie industry, I am always looking for which fruits pack the highest and best nutrient density so I can inform my customers. This book gives me great information to share and to use in my daily pursuit of delicious fruit to eat.
o acai berry
o cran and red grapes
The body needs plenty of fiber and micronutrients
from these superfoods. In addition, antioxidants
are mandatory; such as the vitamins A,C,E, Selenium.
Kiwi has Vitamin C, fiber, Omega 3,6 and Vitamin E.
Resveratrol inhibits inflammation, anti-clotting
and the onset of cancer. The book has some classic
Citrustonic consists of banana, mandarin orange,
grapefruit and lime. Salmon with superfruits is
a powerhouse meal.
A strength of the work is that the author names both
the food groups and sample recipes concurrently.
The book is highly recommended for health buffs
Most Recent Customer Reviews
A little too much emphasis on "popularity" for my purposes (nutrition information), but then "popularity" is important for many other purposes (eg sales potential). Read morePublished 4 months ago by J. Buss
The new book titled Superfruits is truly excellent. Dr. Paul Gross presents five criteria to analyze whole fruits. Read morePublished on December 8, 2009 by James A. Davis