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Superhealth: 6 Simple Steps, 6 Easy Weeks, 1 Longer, Healthier Life Mass Market Paperback – January 5, 2010

4.2 out of 5 stars 12 customer reviews

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Editorial Reviews

Review

"If you have been searching for fresh and innovative ways to slim down and shape up, feel better and prevent disease, "SuperHealth" will rock your world. It is a research based, no-nonsense guide that offers simple ways to significantly enhance your life. Steve Pratt provides the key, unlock the door to a new you!"
aDan Nadeau, MD, endocrinologist and author of "The Color Code, A Revolutionary Eating Plan for Optimum Health"

Review

"If you have been searching for fresh and innovative ways to slim down and shape up, feel better and prevent disease, SuperHealth will rock your world. It is a research based, no-nonsense guide that offers simple ways to significantly enhance your life. Steve Pratt provides the key, unlock the door to a new you!"
—Dan Nadeau, MD, endocrinologist and author of The Color Code, A Revolutionary Eating Plan for Optimum Health --This text refers to an out of print or unavailable edition of this title.
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Product Details

  • Mass Market Paperback: 384 pages
  • Publisher: Signet; Reprint edition (January 5, 2010)
  • Language: English
  • ISBN-10: 045122762X
  • ISBN-13: 978-0451227621
  • Product Dimensions: 4.2 x 1 x 6.7 inches
  • Shipping Weight: 4.8 ounces (View shipping rates and policies)
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (12 customer reviews)
  • Amazon Best Sellers Rank: #421,855 in Books (See Top 100 in Books)

Customer Reviews

Top Customer Reviews

Format: Hardcover Verified Purchase
This book takes nutrition to a new level. I now make better choices and know how these food work biochemically to create better health. It is easy to read, easy to understand and filled with sucess stories. Due to health problems and medication, I have had a hard time loosing weight. After 2 months on this diet, I have gone down a size, when no other diet worked. It has been effortless to follow and I really enjoy the food, knowing I am doing something good for my body. I will eat this way for the rest of my life.
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Format: Hardcover Verified Purchase
The first thing that I want to point out is this is not a diet. Diet's usually mean food deprivation. SuperHealth is a system / lifestyle. It's basically a reworking of the food pyramid using food science. In 4 weeks I have lost 12 pounds with minimal effort. You just have to plan to go to the grocery store 1-2 times a week and buy the products on the list and eat them in a balanced way daily. If you love to cook it does give the challenge of a "Chopped" episode, because you are trying to figure out how do I use these 3-5 ingredients in meals for the day. My only criticism of the book is that much of the same information is repeated in different chapters.
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Format: Hardcover
I found useful information in this book. Essentially it is a guide to right- eating with a bit of exercise- help thrown in. It has lists and appendices which are useful, including one on the super- foods and essential vitamins. There is no information here which is so far as I can tell earth- shakingly new. Dr. Weil and a host of others will tell you pretty much the same thing.
There is the usual promotion of Omega - 3 Reservaotol , of controlling inflammation, and de- toxifying the body. There is the stress on the importance of exercise.
For myself I learned that I should eat a number of foods I have to this point resisted: almonds, avocado, blueberries, pumpkin ( I don't think I'll make this one) wild salmon. I too picked up a couple of useful exercises.
Basically I believe the book is sound. I wish however it had had a chapter on the worst foods, on foods which should be avoided at all costs. Sugar, white- bread , trans- fat stuff, fatty red meat, etc. If there are lists for the good stuff, why not lists for the bad?
The book is clearly and simply written. It does not excite or provide humor but I believe it is very good and can be very helpful.
Another plus-I did not get that much older reading it.
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Format: Hardcover
Info okay if you are a beginner to nutr/health...yes eat the top benefitical vegs/fruits...BUT if I ate the jelly, etc. he talks about eating, I would be 200 lbs. I bought these JUST TO get a lot of info on combining resver/quer/soy/D for new found weight loss. Wish there was more in book on that. That put him on map.
A note too - soy ruins our thyroid - so even though I lost fast when first did the combo - soon I gained due to disrupting my metab/thyroid with soy milk. And I only used 1/2 cup (as he does). Keep that in mind.
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Format: Hardcover Verified Purchase
I'm Daniel illig
I have ordered several Books Super Health'I gave them to different people'They just love the book. The book is so helpful and it is easy to read.
Thankyou very much
Daniel Illig
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Format: Hardcover
I'm still reading, but I wanted to give compliments, so far. Most Americans need this common knowledge because most Americans need more nutrition information than what's on the side of the box. Superhealth is easy to read. I've been keeping in my gym bag because it's a page turner I read on the treadmill!! Thanks Dr. Pratt!
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