Shop smart with America s foremost nutrition experts The American Dietetic Association takes you aisle-by-aisle through the supermarket, showing you how to make informed decisions about the food you buy for yourself and your family. Not just a guide to low-fat and fat-free items, this book gives you tips on reading labels and choosing foods that best fit your healthy eating plan following the ADA philosophy that all foods can fit. Learn the nutritional differences between fresh, frozen, and canned vegetables; how to compare presweetened, wholegrain, granola, and hot cereals; how to find the freshest seafood; and more! This handy guide also provides tips on food safety and stretching your grocery dollars.
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Shop smart with America?s foremost nutrition experts The American Dietetic Association takes you aisle-by-aisle through the supermarket, showing you how to make informed decisions about the food you buy for yourself and your family. Not just a guide to low-fat and fat-free items, this book gives you tips on reading labels and choosing foods that best fit your healthy eating plan?following the ADA philosophy that all foods can fit. Learn the nutritional differences between fresh, frozen, and canned vegetables; how to compare presweetened, wholegrain, granola, and hot cereals; how to find the freshest seafood; and more! This handy guide also provides tips on food safety and stretching your grocery dollars.
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6 of 8 people found the following review helpful:
4.0 out of 5 stars
helps you make informed nutritional decisions,
This review is from: The Supermarket Guide: Food Choices for You and Your Family (The Nutrition Now Series) (Paperback)
This pocket-sized book contains up-to-date nutrition and safety tips from the experts. Though it may be small enough to tote around in a purse while shopping, I would think it'd work better as a reference tool while you are making your shopping list. "The Supermarket Guide" helps you make informed nutritional decisions about the food you buy.
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Inside This Book
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First Sentence:
IT'S NO SECRET that health and well-being are influenced by the choices we make in life. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
supermarket guide, percent juice Key Phrases - Capitalized Phrases (CAPs): (learn more)
Shoppers Should Know, Nutrition Facts, Food Guide Pyramid, Daily Value, The Supermarket Guide, United States, Milk Group New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
IT'S NO SECRET that health and well-being are influenced by the choices we make in life. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
supermarket guide, percent juice Key Phrases - Capitalized Phrases (CAPs): (learn more)
Shoppers Should Know, Nutrition Facts, Food Guide Pyramid, Daily Value, The Supermarket Guide, United States, Milk Group New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
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