Supermarket Vegan: 225 Meat-Free, Egg-Free, Dairy-Free Recipes for Real People in the Real World [Kindle Edition]

Donna Klein (Author)

Book Description

An all-new collection of delicious, simple vegan dishes using easy- to-find, readily available ingredients-going vegan has never been easier.

The author of The Mediterranean Vegan Kitchen shows readers how to use readily-available ingredients to create healthy, delicious, simple, low-cost, and elegant family vegan meals, including:

More than 225 meat-free, egg-free, dairy-free recipes for appetizers, soups, salads, main courses, side dishes, beverages and desserts

No expensive and suspect meat, egg, or dairy "substitutes"

Helpful preparation tips

Comprehensive nutritional analysis of every recipe

Editorial Reviews

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Product Details

• File Size: 769 KB
• Print Length: 176 pages
• Publisher: Perigee; Original edition (January 5, 2010)
• Sold by: Penguin Publishing
• Language: English
• ASIN: B00309CN5I
• Text-to-Speech: Enabled
• X-Ray: Not Enabled
• Lending: Not Enabled
• Amazon Best Sellers Rank: #215,108 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Most Helpful Customer Reviews

236 of 240 people found the following review helpful

5.0 out of 5 stars I have been waiting for this book for months... January 6, 2010

By E. Jones

Format:Paperback

and it was everything I was hoping it to be. Donna Klein is, by far, my favourite vegan author. I absolutely love that she does not use any meat, dairy, or egg replacements in her recipes. I own somewhere in the neighborhood of thirty vegan cookbooks and nine times out of ten I use her Vegan Italiano book because I know I can find things that are tasty and nutritous and many of the recipes are very easy to make.

Here she takes it a step further and gives us a whole book of nothing but convenience recipes without sacrificing imagination, taste, or nutrition. And the best part is that she takes into account that people do not have time to be running to the stores or specialty stores several times a week. I live in a pretty small town and while there is a health food store it can get expensive and confusing; especially when you are new to veganism or have a limited palate. She makes a point of using ingredients that are available in our major supermarket here in town and even telling you what it is, what it tastes like, and where you can find it in the store. Also, upon examination, many of the recipes seem to use staple spices, oils, and other items so that you don't have to worry about buying two or three new spices or oils for each new recipe.

I enjoy being able to eat many different types of cuisine and Klein has included many recipes using Indian or Asian inspired ingredients. But the most exciting part to me is that this seems like the kind of book that contains the vegan "meat and potatoes" recipes that I have been searching for in that a number of the recipes look basic and simple enough that you would consider them standard fare that most people will like and enjoy eating over and over. I also really like the nutritional breakdown of each dish.

I just drew up a meal chart for the next month using this book and we are not going to be eating the same thing once and I am not going to be feeling chained to the kitchen. In conclusion, if you are looking for one basic book that keeps budget, convenience, and timing in mind without sacrificing taste then this is the book you need to get. Given a choice between my other thirty books and my collection of Donna Klein's books I would choose those any day as long as they included this book.

110 of 111 people found the following review helpful

5.0 out of 5 stars So glad I got this one!! February 12, 2010

By E. Morgan

Format:Paperback|Amazon Verified Purchase

I have been interested in health and eating whole foods for years, but just recently decided to go mostly vegan. I ordered a few cookbooks and was disappointed with the exotic ingredients they required..and was overall not very enticed by many of the recipes. I had this book on my wish list and decided to go ahead and order it, and I am SO GLAD I did!!!! I practically read the book front to back and literally want to try all the recipes!! My mouth was watering just reading them!!

Things I love about the book/recipes:
-Recipes are simple, yet creative and appealing
-Nutrition information is provided for every recipe
-Ingredients are every day food I know how to use
-Spices will help me branch out into other food flavors that I love to eat but have never cooked
-99% of recipes are easy and quick to put together with convenient suggestions for items like canned beans, however if you prefer to make your own beans you certainly can!
-Light on soy products like tempeh and seitan, and there is not a feeling of trying to recreate meat..but rather of just making delicious meals that don't need to look or act like meat!

There are also conversion charts and a helpful index.

I love this cookbook!! I am off to make my shopping list now...happy eating!

76 of 79 people found the following review helpful

5.0 out of 5 stars Good recipes with pantry ingredients January 29, 2010

By Chad

Format:Paperback

The best thing I can say is that my two toddlers like the recipes.

This book has easy and good tasting recipes. I bought this book while looking for a vegetarian book. With in a minute of flipping it open I found several recipes that looked good with items I know. That doesn't usually happen with vegetarian/vegan cookbooks.

If the ingredients are not in my pantry, its something I am use to cooking with. I have yet to come across something that I have not used. A big plus.

I like some of the short cuts suggested in the book. Nothing is made from scratch. Its usually going to come from a can or bag if possible, but that isn't a bad thing. I am trying to cook healthier meals so I appreciate some of the short cuts. Most I have thought of, but others I had not. I was kind of annoyed with myself that I didn't think of some of the combinations. They are obvious.

Some recipes seem to lack veggies, with two much pasta or beans in the recipe. Maybe its just the ones I picked out. I don't know. Not a big problem, since I can always add or cook a side dish.

Overall I am very happy with this books. Its easy and quick to cook from and everyone likes the meals.

More About the Author

Donna Klein is a food writer whose work has been featured in such publications as the Washington Post, The Yoga Journal, Body and Soul magazine, and Vegetarian Gourmet.