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Supermarket Vegan: 225 Meat-Free, Egg-Free, Dairy-Free Recipes for Real People in the Real World Paperback – January 5, 2010


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Frequently Bought Together

Supermarket Vegan: 225 Meat-Free, Egg-Free, Dairy-Free Recipes for Real People in the Real World + The Mediterranean Vegan Kitchen + Vegan Italiano: Meat-free, Egg-free, Dairy-free Dishes from Sun-Drenched Italy
Price for all three: $38.83

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Product Details

  • Paperback: 176 pages
  • Publisher: Perigee Trade; Original edition (January 5, 2010)
  • Language: English
  • ISBN-10: 0399535616
  • ISBN-13: 978-0399535611
  • Product Dimensions: 8.8 x 7.7 x 0.5 inches
  • Shipping Weight: 12 ounces (View shipping rates and policies)
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (112 customer reviews)
  • Amazon Best Sellers Rank: #185,043 in Books (See Top 100 in Books)

Editorial Reviews

Review



About the Author

Donna Klein, a food writer who has contributed to The Washington Post, Vegetarian Gourmet, Veggie Life, The Herb Companion, and Yoga Journal, studied French regional cooking at Le Cordon Bleu, Paris.

More About the Author

Donna Klein is a food writer whose work has been featured in such publications as the Washington Post, The Yoga Journal, Body and Soul magazine, and Vegetarian Gourmet.

Customer Reviews

The recipes are very tasty and easy to assemble.
Laura M. Collins
This is a great cookbook for anyone getting started with vegan/vegetarian cooking or anyone looking for simple and delicious meals!
AGG
Super recipes, easy to follow..and true to its title....you can find the ingredients at the local grocery store.
Jacquline L.Lawrence

Most Helpful Customer Reviews

254 of 258 people found the following review helpful By E. Jones on January 6, 2010
Format: Paperback
and it was everything I was hoping it to be. Donna Klein is, by far, my favourite vegan author. I absolutely love that she does not use any meat, dairy, or egg replacements in her recipes. I own somewhere in the neighborhood of thirty vegan cookbooks and nine times out of ten I use her Vegan Italiano book because I know I can find things that are tasty and nutritous and many of the recipes are very easy to make.

Here she takes it a step further and gives us a whole book of nothing but convenience recipes without sacrificing imagination, taste, or nutrition. And the best part is that she takes into account that people do not have time to be running to the stores or specialty stores several times a week. I live in a pretty small town and while there is a health food store it can get expensive and confusing; especially when you are new to veganism or have a limited palate. She makes a point of using ingredients that are available in our major supermarket here in town and even telling you what it is, what it tastes like, and where you can find it in the store. Also, upon examination, many of the recipes seem to use staple spices, oils, and other items so that you don't have to worry about buying two or three new spices or oils for each new recipe.

I enjoy being able to eat many different types of cuisine and Klein has included many recipes using Indian or Asian inspired ingredients. But the most exciting part to me is that this seems like the kind of book that contains the vegan "meat and potatoes" recipes that I have been searching for in that a number of the recipes look basic and simple enough that you would consider them standard fare that most people will like and enjoy eating over and over. I also really like the nutritional breakdown of each dish.
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120 of 122 people found the following review helpful By E. Morgan on February 12, 2010
Format: Paperback Verified Purchase
I have been interested in health and eating whole foods for years, but just recently decided to go mostly vegan. I ordered a few cookbooks and was disappointed with the exotic ingredients they required..and was overall not very enticed by many of the recipes. I had this book on my wish list and decided to go ahead and order it, and I am SO GLAD I did!!!! I practically read the book front to back and literally want to try all the recipes!! My mouth was watering just reading them!!

Things I love about the book/recipes:
-Recipes are simple, yet creative and appealing
-Nutrition information is provided for every recipe
-Ingredients are every day food I know how to use
-Spices will help me branch out into other food flavors that I love to eat but have never cooked
-99% of recipes are easy and quick to put together with convenient suggestions for items like canned beans, however if you prefer to make your own beans you certainly can!
-Light on soy products like tempeh and seitan, and there is not a feeling of trying to recreate meat..but rather of just making delicious meals that don't need to look or act like meat!

There are also conversion charts and a helpful index.

I love this cookbook!! I am off to make my shopping list now...happy eating!
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66 of 67 people found the following review helpful By Gogh Me on October 7, 2010
Format: Paperback
I'm a full-time student, part-time gymnast & work part-time. 3-4 days out of the week I'm only at home long enough to brush my teeth & shower. I was in desperate need of a cookbook that had quick recipes with easy to find ingredients that I can pack to go & sometimes eat without reheating.

I picked this book up when browsing at B&N, even though originally I was there to look through Vegan Express, but I found the ingredient lists in that book would require special trips to Whole Foods & that wouldn't fit my busy schedule.
So I looked through Supermarket Vegan even though I was weary about Donna Klein. I own Vegan Italiano & while tasty, the recipes really lacked the nutrition necessary for a strength athlete. But I was pleasantly surprised that nearly ALL of the recipes have a good amount of protein & also, unlike many other super-tasty cookbooks (Veganomicon with your delicious lemon potatoes, I'm looking at you), the calories per serving were reasonable for every day meals.

Also exciting is the use of canned beans (a wide variety is used in a LOT of recipes, good for me because I wanted to up my bean consumption) & frozen veggies (I rarely see a cookbook use them, I suppose frozen veggies aren't "foodie" enough). Totally a time saver & also allows me to stock up & make things when it's convenient for me. So many vegetables have died a slow death in my crisper waiting for me to have time to prepare them.
And very few of the recipes require any large amounts of prepping veggies (especially if you buy pre-chopped onions).

The variety of cuisines is fun too. Some comfort food, Southwestern, Chinese, African/Indian, Italian, simple "Earthy"/rustic recipes, and Southern.

Lastly, the dessert section is perfect.
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84 of 88 people found the following review helpful By Chad on January 29, 2010
Format: Paperback
The best thing I can say is that my two toddlers like the recipes.

This book has easy and good tasting recipes. I bought this book while looking for a vegetarian book. With in a minute of flipping it open I found several recipes that looked good with items I know. That doesn't usually happen with vegetarian/vegan cookbooks.

If the ingredients are not in my pantry, its something I am use to cooking with. I have yet to come across something that I have not used. A big plus.

I like some of the short cuts suggested in the book. Nothing is made from scratch. Its usually going to come from a can or bag if possible, but that isn't a bad thing. I am trying to cook healthier meals so I appreciate some of the short cuts. Most I have thought of, but others I had not. I was kind of annoyed with myself that I didn't think of some of the combinations. They are obvious.

Some recipes seem to lack veggies, with two much pasta or beans in the recipe. Maybe its just the ones I picked out. I don't know. Not a big problem, since I can always add or cook a side dish.

Overall I am very happy with this books. Its easy and quick to cook from and everyone likes the meals.
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