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Editorial Reviews
Ordinary workouts lose steam because muscles plateau so you stop seeing results. Supreme 90 Day employs muscle confusion to accelerate results. Each routine brings on muscle shocking moves so your body stays challenged, so you keep getting stronger! You get the complete 10 DVD system by award winning producer, Cal Pozo, and Supreme Nutrition by New York Times best selling author, Tosca Reno, plus Free Online Support! The body you've always dreamed of is just 90 days away!
Customer Reviews
Most Helpful Customer Reviews
305 of 313 people found the following review helpful
Format:DVD
First, let me say that I own both P90X and Insanity, and I strongly endorse Beachbody products to anyone who asks - they are of high quality and offer many options for people with different goals. Many people around the internet are saying that this product, Supreme 90 Day, is just a cheap knockoff of P90X. I found it to be a solid program at great price, and it is a good variation alternative after a person has completed another program.
I do not consider this better or worse than P90X or Insanity, just more variation or more "muscle confusion", but at a very affordable price. The makers are clearly trying to capitalize on the success of P90X, and the commercials are very similar to the infomercials of that product. I have found that the Supreme 90 Day DVD's are well produced, and the workouts are tough (if you use enough weight to challenge.) Tom Holland, who is the instructor, is not overbearing or annoying and the exercise models are attractive and in great shape (and several of the women in the program are stunning.) My only complaint-comment is that the workouts require somewhat more equipment or variety of weights than P90X, and they move quickly between exercises which often require different weights and setups. Not really a problem if you organize your equipment beforehand, but the first few times, I was struggling to change weights and set up the equipment quickly enough to keep up. Otherwise, this is a great workout program.
A final comment: I used to be a fitness snob about mass marketed DVD programs in believing that they were beneath me. I had trained in hardcore gyms with weights for years, and I have maintained fairly decent condition throughout my life. However, I am finding that programs such as this (and the Beachbody products) force me outside of my natural comfort zone with a variety of exercises that I have not previously done, and at a pace that requires a different type of adaptation. I am pleased that I am seeing real results from products such as Supreme 90 Day (or Beachbody products) at age 50 that I have not seen since I first began training with weights. I now realize that a wide variety of exercise may the secret to lifelong fitness, rather than to repeat the same old routines or exercises over and over for years with minimal results. (BTW, this program is not going to appeal to the hardcore bodybuilder or powerlifter, but their goals are different than most folks.)
I do not consider this better or worse than P90X or Insanity, just more variation or more "muscle confusion", but at a very affordable price. The makers are clearly trying to capitalize on the success of P90X, and the commercials are very similar to the infomercials of that product. I have found that the Supreme 90 Day DVD's are well produced, and the workouts are tough (if you use enough weight to challenge.) Tom Holland, who is the instructor, is not overbearing or annoying and the exercise models are attractive and in great shape (and several of the women in the program are stunning.) My only complaint-comment is that the workouts require somewhat more equipment or variety of weights than P90X, and they move quickly between exercises which often require different weights and setups. Not really a problem if you organize your equipment beforehand, but the first few times, I was struggling to change weights and set up the equipment quickly enough to keep up. Otherwise, this is a great workout program.
A final comment: I used to be a fitness snob about mass marketed DVD programs in believing that they were beneath me. I had trained in hardcore gyms with weights for years, and I have maintained fairly decent condition throughout my life. However, I am finding that programs such as this (and the Beachbody products) force me outside of my natural comfort zone with a variety of exercises that I have not previously done, and at a pace that requires a different type of adaptation. I am pleased that I am seeing real results from products such as Supreme 90 Day (or Beachbody products) at age 50 that I have not seen since I first began training with weights. I now realize that a wide variety of exercise may the secret to lifelong fitness, rather than to repeat the same old routines or exercises over and over for years with minimal results. (BTW, this program is not going to appeal to the hardcore bodybuilder or powerlifter, but their goals are different than most folks.)
137 of 142 people found the following review helpful
Format:DVD
First, a little about me. I'm an advanced exerciser who has completed several rounds of Beachbody's P90X and Cathe Friedrich's STS Series.
Is Supreme 90 a copy cat version of P90X? It's based on the same principle of muscle confusion, as well as the principle of clean eating. It's similar but different. I love these workouts! They are tough and pack a lot into 30-40 minutes. I never thought I could get a thorough workout it less than an hour, but these workouts have convinced me that I can.
Why I love these workouts:
**They're tough. My heart rate is up there for every workout, even the core ones.
**Tom Holland is a great instructor. I'd love to have him as my own trainer. He's tough, yet motivating.
**Constant change keeps me interested. Since you're doing something different every day, I don't get bored with these. This set includes cardio, core and weights.
**The focus on core work. I know it's important to work the core, but I don't like doing so. This series has you working your core in every workout.
**The all-inclusive nature of the program. There's a nutrition plan, compiled by Tosca Reno, plus online web support.
**The workout crew is all very fit and very motivating. I'd love to look half as good as the women in these DVDs. Okay, so that's a pipe dream, but it's fun to imagine.
**The price. I had a coupon, so the entire set cost me all of $16.00. Most of the single DVDs in my collection cost more than that!
Some things to note about these workouts:
**The warm-up and cool-down are the same for each workout. This can get a little tiring after a while.
**The pace is frantic. Tom keeps telling us to go at our own pace, but it's hard to do so when the cast is going very fast.
**These aren't appropriate for beginners. Even though easier modifications are shown, because of the fast pace, you really have to focus on your form. Tom doesn't give a lot of form pointers. I've worked out for years one-on-one with personal trainers, so I can maintain good form.
**The DVD case is cardboard and very flimsy.
**The rotation, as designed, seems a recipe for overtraining.
**The warm-ups aren't long enough for me.
I've modified the rotation as follows:
**I do 20 minutes of very easy cardio to start.
**In Weeks 4, 8 and 12, I put an extra day of yoga in between each workout, so my body has more chance to recover.
In spite of the "things to consider," I highly recommend this set to anyone wanting a tough workout that works! Even if you only do one or two DVDs from this set, it's worth the purchase.
Is Supreme 90 a copy cat version of P90X? It's based on the same principle of muscle confusion, as well as the principle of clean eating. It's similar but different. I love these workouts! They are tough and pack a lot into 30-40 minutes. I never thought I could get a thorough workout it less than an hour, but these workouts have convinced me that I can.
Why I love these workouts:
**They're tough. My heart rate is up there for every workout, even the core ones.
**Tom Holland is a great instructor. I'd love to have him as my own trainer. He's tough, yet motivating.
**Constant change keeps me interested. Since you're doing something different every day, I don't get bored with these. This set includes cardio, core and weights.
**The focus on core work. I know it's important to work the core, but I don't like doing so. This series has you working your core in every workout.
**The all-inclusive nature of the program. There's a nutrition plan, compiled by Tosca Reno, plus online web support.
**The workout crew is all very fit and very motivating. I'd love to look half as good as the women in these DVDs. Okay, so that's a pipe dream, but it's fun to imagine.
**The price. I had a coupon, so the entire set cost me all of $16.00. Most of the single DVDs in my collection cost more than that!
Some things to note about these workouts:
**The warm-up and cool-down are the same for each workout. This can get a little tiring after a while.
**The pace is frantic. Tom keeps telling us to go at our own pace, but it's hard to do so when the cast is going very fast.
**These aren't appropriate for beginners. Even though easier modifications are shown, because of the fast pace, you really have to focus on your form. Tom doesn't give a lot of form pointers. I've worked out for years one-on-one with personal trainers, so I can maintain good form.
**The DVD case is cardboard and very flimsy.
**The rotation, as designed, seems a recipe for overtraining.
**The warm-ups aren't long enough for me.
I've modified the rotation as follows:
**I do 20 minutes of very easy cardio to start.
**In Weeks 4, 8 and 12, I put an extra day of yoga in between each workout, so my body has more chance to recover.
In spite of the "things to consider," I highly recommend this set to anyone wanting a tough workout that works! Even if you only do one or two DVDs from this set, it's worth the purchase.
53 of 54 people found the following review helpful
Format:DVD
So, I'll start my review by saying that I have PLENTY of things to compare Supreme 90 Day to. I have bought Tony Horton's 10-minute trainer, Lauren Brooks' Ultimate Kettlebell, Fluidity, The Firm, etc.
In terms of the money spent versus what you get....THIS is it!! I won't insult your intelligence by telling you the names of every DVD, the lengths of the workouts, etc....You can find that info in plenty of other reviews. I will give you my honest opinions/perceptions of "S90".
A little about me...I am in my early thirties, female, two children (the youngest is 4), just under 5 feet tall, in moderately good shape, and I do some form of exercise 5 days a week for at least 1/2 hour. I eat about 85% whole/clean. In my younger years, I was a personal trainer for 5 years.
I began doing this to get back in shape after having 3 surgeries (one of which was an abdominal hernia), which kept me from working out for extended periods of time, and threw my body "out of sync."
First, Tom Holland:
He is charismatic, a bit funny and he does his best to keep the workout moving along without you giving up. I especially love that he points out the "flaws" of the people working out. If they short-change an exercise, mess up their form or do anything they shouldn't he will jokingly "call them on the carpet" about it. Not in a mean, degrading way. Just enough so that the viewer knows what they SHOULD be doing.
I also like the fact that Tom Holland laughs at himself, and humbly corrects his own flubs that he makes. It makes him seem "human" and likable.
Next, the workouts:
There are several things that I like about he workouts, themselves. For one, when the crew is working out, they all kind of go at their own pace. So, in some videos, one person may finish a given exercise 30 seconds after everyone else is done. I like this because REAL people go at their own pace, and you shouldn't feel pressured to do everything at the same speed/degree the crew does. Also, I love the fact that Tom (and/or his crew members) offer a modification for EVERY exercise. Do NOT feel intimidated if you don't have dumb bells or an exercise ball. You will be able to do each exercise just fine. I like the fact that Tom Holland points our that "Even if you only do "1 or 2" of [insert exercise here], that's okay. See what you can do 10, 20 days from now." It nice to hear that, given that certain workout DVD personalities try to make people feel like they are lazy or incompetent if they can't perform at the same level as the highly-trained people in the DVD.
None of the DVDs last longer than 45 minutes. In fact, most are at about the 30 minute mark. This allows event he busiest person to squeeze something into their day. The workouts ARE intense, so don't be fooled by the seemingly short length. It's all about quality, not quantity.
There are 4 women and 2 men who are featured in the various DVDS. They are all nice looking, but with varying body types. I like the fact that the women don't have "cookie cutter" bodies. One has a very athletic (boyish)--I don't mean that offensively--build. Another has a cheerleader build. Yet another has a strong-solid build. All in great shape.
The Tabata Inferno, IMO is the toughest of the 10 videos. The rest are moderately difficult. I like a bit of a challenge, so this is fine with me.
Finally, the RESULTS:
I will be candid in admitting that I do NOT follow the workout calendar that is presented in the package. I choose whatever I want to do, in any order I choose to, on any given day. That's just the way I operate.
I do not follow the meal plan. Again, I eat about 85% clean/whole. I eat about 5 small meals/day. But I don't "follow" a designated plan. I just do it how I do it...A bit of a rebel, huh?
As far as weight/appearance: I have not weighed or measured myself since Sept 24. So I do not know my weight, but I know FOR SURE that I've shed a noticeable amount of weight, and I have increased the tone of my overall body. My clothes fit loosely, and I have muscles in places I haven't seen in a while. There IS truly a difference. This keeps me motivated to keep going. I will update my review on January 1 with a before/after weight and measurements. I will not weigh myself until the new year, because I don't want to be affected by "numbers", I just want to enjoy the fact that things are going great.
I hope this review, albeit long, helps sway someone's decision to buy this product. I am not a paid endorser, but I have but decent things to say.
****UPDATE, JANUARY 2013:******
Back in 2011, I promised to update my review of this product in January 2012, with my personal progress...I got sidetracked (in good ways), and it never happened. I began logging my measurements, weight, caloric intake on websites dedicated to health/fitness. At any rate, with Supreme 90, I lost about 7 lbs. and approximately 2-2.5 inches from my major areas of my body (waist, thighs, hips, etc.). I lost about 1.5 inches from smaller areas (back, arms, calves etc.) These measurements are the result of using Supreme 90 (and clean eating) for 12 weeks. I stopped using using Supreme 90 after 12 weeks, simply because I was ready to move on to other things. I still think it was a good program, and I would still recommend it to others. Best wishes to everyone contemplating, starting or maintaining their fitness goals!
In terms of the money spent versus what you get....THIS is it!! I won't insult your intelligence by telling you the names of every DVD, the lengths of the workouts, etc....You can find that info in plenty of other reviews. I will give you my honest opinions/perceptions of "S90".
A little about me...I am in my early thirties, female, two children (the youngest is 4), just under 5 feet tall, in moderately good shape, and I do some form of exercise 5 days a week for at least 1/2 hour. I eat about 85% whole/clean. In my younger years, I was a personal trainer for 5 years.
I began doing this to get back in shape after having 3 surgeries (one of which was an abdominal hernia), which kept me from working out for extended periods of time, and threw my body "out of sync."
First, Tom Holland:
He is charismatic, a bit funny and he does his best to keep the workout moving along without you giving up. I especially love that he points out the "flaws" of the people working out. If they short-change an exercise, mess up their form or do anything they shouldn't he will jokingly "call them on the carpet" about it. Not in a mean, degrading way. Just enough so that the viewer knows what they SHOULD be doing.
I also like the fact that Tom Holland laughs at himself, and humbly corrects his own flubs that he makes. It makes him seem "human" and likable.
Next, the workouts:
There are several things that I like about he workouts, themselves. For one, when the crew is working out, they all kind of go at their own pace. So, in some videos, one person may finish a given exercise 30 seconds after everyone else is done. I like this because REAL people go at their own pace, and you shouldn't feel pressured to do everything at the same speed/degree the crew does. Also, I love the fact that Tom (and/or his crew members) offer a modification for EVERY exercise. Do NOT feel intimidated if you don't have dumb bells or an exercise ball. You will be able to do each exercise just fine. I like the fact that Tom Holland points our that "Even if you only do "1 or 2" of [insert exercise here], that's okay. See what you can do 10, 20 days from now." It nice to hear that, given that certain workout DVD personalities try to make people feel like they are lazy or incompetent if they can't perform at the same level as the highly-trained people in the DVD.
None of the DVDs last longer than 45 minutes. In fact, most are at about the 30 minute mark. This allows event he busiest person to squeeze something into their day. The workouts ARE intense, so don't be fooled by the seemingly short length. It's all about quality, not quantity.
There are 4 women and 2 men who are featured in the various DVDS. They are all nice looking, but with varying body types. I like the fact that the women don't have "cookie cutter" bodies. One has a very athletic (boyish)--I don't mean that offensively--build. Another has a cheerleader build. Yet another has a strong-solid build. All in great shape.
The Tabata Inferno, IMO is the toughest of the 10 videos. The rest are moderately difficult. I like a bit of a challenge, so this is fine with me.
Finally, the RESULTS:
I will be candid in admitting that I do NOT follow the workout calendar that is presented in the package. I choose whatever I want to do, in any order I choose to, on any given day. That's just the way I operate.
I do not follow the meal plan. Again, I eat about 85% clean/whole. I eat about 5 small meals/day. But I don't "follow" a designated plan. I just do it how I do it...A bit of a rebel, huh?
As far as weight/appearance: I have not weighed or measured myself since Sept 24. So I do not know my weight, but I know FOR SURE that I've shed a noticeable amount of weight, and I have increased the tone of my overall body. My clothes fit loosely, and I have muscles in places I haven't seen in a while. There IS truly a difference. This keeps me motivated to keep going. I will update my review on January 1 with a before/after weight and measurements. I will not weigh myself until the new year, because I don't want to be affected by "numbers", I just want to enjoy the fact that things are going great.
I hope this review, albeit long, helps sway someone's decision to buy this product. I am not a paid endorser, but I have but decent things to say.
****UPDATE, JANUARY 2013:******
Back in 2011, I promised to update my review of this product in January 2012, with my personal progress...I got sidetracked (in good ways), and it never happened. I began logging my measurements, weight, caloric intake on websites dedicated to health/fitness. At any rate, with Supreme 90, I lost about 7 lbs. and approximately 2-2.5 inches from my major areas of my body (waist, thighs, hips, etc.). I lost about 1.5 inches from smaller areas (back, arms, calves etc.) These measurements are the result of using Supreme 90 (and clean eating) for 12 weeks. I stopped using using Supreme 90 after 12 weeks, simply because I was ready to move on to other things. I still think it was a good program, and I would still recommend it to others. Best wishes to everyone contemplating, starting or maintaining their fitness goals!
Most Recent Customer Reviews
3.0 out of 5 stars
you need to be in shape first!
You need to be in pretty good shape to do these types of exercises. My fiance and I bought this to get in shape before getting married. We put in the first video.... Read more
Published 2 days ago by Lisa
5.0 out of 5 stars
Excellent low cost program!
First, REALLY enjoyed the intelligent and thorough reviews I've read on this product!
Like many others commenting, I'm an experienced exerciser: An athlete in my youth... Read more
Like many others commenting, I'm an experienced exerciser: An athlete in my youth... Read more
Published 2 days ago by Frank C
4.0 out of 5 stars
I like it.....
Sooo, I did the supreme 90 workout... I cant compare it to insanity or Px90.. but why would I?!?! This is Supreme90! Read more
Published 5 days ago by Koop
5.0 out of 5 stars
Intense training
Im a p90x junkie and was looking for something different.
This is a very good home program, many different moves
than p90x. Has some very hard HITT dvds.
This is a very good home program, many different moves
than p90x. Has some very hard HITT dvds.
Published 9 days ago by Marcus Cutrone Jr.
3.0 out of 5 stars
Might be a knock off
The disks work am I like the workouts. Only recieved the disks though. No workout chart or meal plan. Read more
Published 12 days ago by Joe
5.0 out of 5 stars
good buy
It's definitely not as intense as insanity and a little easier than p90x, but overall it's a great workout program for beginners or people who have busy schedules. Read more
Published 14 days ago by haleigh
5.0 out of 5 stars
Wow! I'm off the couch....
I am not athletic at all. I hate gyms! I'm overweight, Semi-Couch potato. But...I wanted to lose 30lbs so I did some research and decided to get this product because of the great... Read more
Published 18 days ago by Guy Baker
4.0 out of 5 stars
Really liked this workout
I really liked this program. It will work if you follow it. Wound up doing it for 30 days and switched to a more popular 90 day program that I'm still doing but am super glad I did... Read more
Published 18 days ago by mcam30
5.0 out of 5 stars
WOW
This video is amazing. Not quite as intense as insanity but is really nice. I have a tough time completing all the exercises.
Published 23 days ago by Joel
4.0 out of 5 stars
Decent
This is a decent workout. May be a good workout
to do if your not quite ready for insanity or p90x
workouts or in between. Read more
to do if your not quite ready for insanity or p90x
workouts or in between. Read more
Published 25 days ago by Tam
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