The USDA recommendation for an average adult is a minimum of 50 grams of protein per day. Without sufficient protein the body will consume muscle to meet protein needs.
Many plants are very low in protein and require huge consumption to meet 50g. However beans, peas and broccoli are high in protein which allow you to meet 50g easily, and should be the focus of your preparations.
In order to get 50g daily protein from each food source you would have to eat...
70 carrots or
49 peppers or
73 radishes or
------here's where it gets interesting------
1.2 cups of black beans!
or 6 cups of peas!
or 3 bunches of broccoli!
(Source: USDA food database)
Why not hunt meat for protein in a survival scenario?... Because the other 44+ million gun owners in America will most likely have the same plan.
Seeds in this kit:
Green Bean Bountiful (>50)
Green Bean Burpee's Stringless (>50)
Purple Bean Royalty Purple Pod (>50)
Black Bean Black Valentine (>50)
Black Bean Cherokee Trail of Tears (>50)
Brown Bean Painted Pony (>50)
Broccoli Calabrese (>2000)
Broccoli Waltham 29 (>2000)
Pea Green Arrow (>50)
Pea Little Marvel (>50)
Echinacea - (believed to be an immunostimulator) (>50)
Borage -(amoebicide & GLA "good fats") (>50)
Fenugreek - (to enhance lactation if infant formula is not available) (>50)
Based on availability one of the seeds may be substituted
Growing directions, ebook link, and seed saving info are included in the sealed mylar bag.