Vinyasa yoga lies in the ashtanga yoga practice of Pattabhi Jois of Mysore, India. Using sun salutations A and B of ashtanga yoga, Surya Namaskara (Sun Salutations) explains how to weave standing and balancing poses into the flow to create a dynamic sequence of postures that will leave yoga practitioners wanting more. Since standing postures are considered the safest poses, this yoga workshop is designed to be accessible to everyone.
Among the topics covered:
Produced in cooperation with the IDEA Health and Fitness Association.
About the Actor
Stacy McCarthy is a certified yoga teacher with a bachelor s degree in exercise science. With nearly two decades of yoga and fitness teaching, she offers a contemporary approach to the ancient practice of yoga. Stacy s precise cues on breath, focus, and core strength, along with her compassion and warmth contribute to the immense popularity of her yoga instruction at health/fitness professional conventions and classes worldwide.