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Susan Chung's RapidFire: Results DVD


Price: $19.95 + $3.40 shipping
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Ships from and sold by Fitness DVDs.
  • RapidFire: Results," the second in the Power Optimizing Workouts series, is a challenging workout for the serious at home exerciser
  • Choreographed and led by Fifth Degree Black Belt, Susan Chung
  • High intermediate to advanced level, with modifications for the beginner
  • Released 2011
  • Cardio kickboxing combined withmetabolic weight training segment, 77 minutes running time
2 new from $19.95 1 used from $15.00

Frequently Bought Together

Susan Chung's RapidFire: Results DVD + Susan Chung's RapidFire Kick, Box and Core Burn + RapidFire 4 Sweat DVD - Susan Chung (Rapid Fire)
Price for all three: $56.57

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Product Description

RapidFire: Results," the second in the Power Optimizing Workouts series, is a challenging workout for the serious at home exerciser. Whether you are intermediate or advanced, the kickboxing combinations, drills, metabolic weight segment and ab routine will keep you engaged and coming back for more time and time again. Led by 5th degree black belt Tae Kwon Do Master, AFAA certified personal trainer and group fitness instructor, Susan Chung, this workout is designed to improve your cardio endurance, build lean muscle, strengthen your core and teach you great kickboxing technique. You'll be having so much fun with the unique kickboxing combinations and kicking drills that you won't realize how many calories you're burning or how much you're sweating! The workout starts with an energizing warm up followed by 6 "Rounds". Rounds 1-4 are the main cardio rounds and each includes an intense kickboxing combination followed by a challenging cardio kicking drill that's sure to keep your heart rate up. Round 5 is a metabolic weight segment which will give your metabolism a serious boost! Compound exercises incorporate both large and small muscle groups combined with kicks to add even more intensity. Round 6 is an awesome ab segment featuring both standing core and floor work. Finally, you'll enjoy a revitalizing, relaxing stretch. RapidFire:Results will ignite your workout and get you into great shape fast. The workout includes a basic modifier for those who want a no impact workout and an advanced modifier for the experienced kickboxer. Equipment needed: dumbbells Equipment used: weighted gloves, dumbbells, medicine ball

Product Details

  • Product Dimensions: 7.5 x 5.5 x 0.5 inches ; 4 ounces
  • Shipping Weight: 1.3 pounds (View shipping rates and policies)
  • ASIN: B005WB0IX6
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon Best Sellers Rank: #188,747 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
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Most Helpful Customer Reviews

14 of 14 people found the following review helpful By yogini71 on November 5, 2011
There are a lot of things I like about this workout and DVD. Susan does an excellent job with cueing. This is one of my first experiences with a kickboxing DVD (I've done a lot of aero/tone interval DVDs but nothing purely kickboxing), and I caught on very easily. However that doesn't mean that the moves were repetitive or a lot of the same old, same old. Susan's instruction made it so I always knew what was coming next and how many reps to expect. But unlike many workout DVDs she didn't stop and go through a slow, excessively long explanation that interfered with the flow of the workout. All of the sections start with a basic move that she gradually builds upon with more intense combos. This sequencing is great for a couple of reasons. The basic moves give you a chance to catch your breath from the last round, and it makes it hard to get lost or left behind.
You can expect to see all of your favorite kickboxing moves, and the drills and weight sections make this DVD stand out. Drills are provide a nice change of pace and really elevate your heartrate They are higher impact, intense cardio moves that are not strictly kickboxing and include plyometrics.

Another awesome thing about this DVD are the premixes. The variety here allows you to do this DVD a couple of days in the same week without worrying about repeating moves or over/under working muscle groups. I also love how I can chose to do weights on days when I feel like weights and pure cardio for days when I just want to sweat.
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By 4howards on March 10, 2014
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This is a great video. I can't do the whole 90 minutes yet, but I like how I can do a couple of sessions at a time.
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By KJ on February 5, 2013
This is an advance workout that has options to modify the rounds at any point down to basic or intermediate levels if you need time to learn the routine or work into her rounds gradually. It is heart pumping with great variety and unique combos to keep your mind in the workout! Her coaching throughout is strong with excellent timing of cues. The premixes offer great options; each varies in length. There is an option to use each of the 6 rounds without her editing. Boredom is not an issue with so many options. Besides building core and lean muscle, this workout has incredible endurance sequences. I workout at home with a wide variety of DVDs. I need new challenges to keep myself motivated and toned. This is my first Susan Chung DVD and I will definitely seek out more of her workouts!
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