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I felt quite startled that it never occurred to me to eat only what I like. Silly me.
So true: if you don't know whether you're hungry or not ... you're not. Read more
I think a lot of work need to be done after reading this book. So this only book is not a panacea. The work need to be complemented with more readings and extra helpPublished on April 1, 2013 by Vania Ramos Ponce
The book arrived faster than expected! Gave it as a gift and was very liked, almost got one for myself!Published on January 2, 2013 by Rolando Salgado